Lijo tsa peo e phofo

Litaba

• Mokhoa oa ho ja peo e phofo ho theola boima ba 'mele
• Melemo ea bongaka ea peo e phofo
• Moo u ka rekang peo e phofo
• Lihokelo tse sebetsang:

Lijong tsa peo e phofo, o hloka feela ho sebelisa khaba e le 'ngoe ea peo e phofo e ruileng letsatsi le leng le le leng hore o tsebe ho theola lik'hilograma tse 7 ka khoeli, haholoholo haeba o amana le lijo tse nang le likhalori tse tlase le ho ikoetlisa khafetsa.

Mokhoa oa ho ja peo e phofo ho theola boima ba 'mele

Ho theola boima ba 'mele ka ho ja peo e phofo, eketsa khaba e le' ngoe ea peo e phofo, eo u ka e rekang li-pharmacy le li-drugstores, ka lero la tsona, litholoana kapa li-yogur bakeng sa lijo tsa hoseng.

Mehlala e meng ea mokhoa oa ho ja peo e phofo ho theola boima ba 'mele ke:

• Beha khaba e le 'ngoe ea peo e phofo ka khalase e le' ngoe ea 200 ml ea lero la lamunu la lamunu, kapa beha khaba e le 'ngoe ea peo e phofo ka pitseng ea 200 ml ea yogurt e nang le mafura a fokolang, kapa u je papaya ea 1/2 e fafalitsoeng ka khaba e le' ngoe ea sopho e phofo.

Mokhoa o mong oa ho sebelisa peo e phofo ho theola boima ba 'mele ke ho nka phofshoana e le' ngoe ea phofshoana e phofshoana letsatsi le leng le le leng, kamehla hoseng.

Melemo ea bongaka ea peo e phofo

Peo e phofo ke lijo tsa linotsi 'me ke antioxidant e ntle e fanang ka matla a mangata bakeng sa letsatsi le leng le le leng, e ntse e e-na le liketso tsa lithibela-mafu, e rata tšireletso ea' mele ebile e na le livithamine le liminerale tse ngata, tse kang vithamine A, C, D, E, K le B complex, e ntse e le mohloli oa bohlokoa oa liprotheine.

Peō e phofo e thusa ho laola k'holeseterole, e ntlafatsa tsamaiso ea mali, e laola limela tsa mala, 'me e thusa ho loantša phokolo ea mali kapele, kaha e eketsa maemo a hemoglobin haholo maling. Hape ke taolo e bohlokoa ea methapo ea mmele, e thusang ho loants'a mafu a kang khatello ea maikutlo, mokhathala le asthenia.

Moo u ka rekang peo e phofo

Peo e phofo e ka fumaneha habonolo mabenkeleng a lijo, joalo ka Mundo Verde le ha ho sebetsoa ka li-pharmacy, ka mohlala.

Lihokelo tse sebetsang:

• Thapo e tlohang e theola boima ba 'mele
• Ho matha ho theola boima ba 'mele