Malebela a 7 a ho emisa phefumoloho e mpe

Litaba

• Malebela a ho loantša ho nkha hampe
• Lipheko tsa monko o mobe

Ho felisa monko o mobe hantle, ntle le ho ba le bohloeki bo botle ba molomo, ho hlatsoa meno le leleme kamora ho ja le kamehla pele o robala, ho bohlokoa ho tseba hore na lisosa tsa hau tsa monko o mobe li li phekola hantle joang, , ho bohlokoa ho ea ngakeng ea meno.

Leha ho le joalo, ho felisa phefumoloho e mpe letsatsi le leng le le leng, ho kgothaletswa ho qoba ho itima lijo nako e telele, ho noa metsi letsatsi lohle le ho anya clove, mohlala.

Malebela a ho loantša ho nkha hampe

Malebela a mang a ka bang molemo ho fokotsa phefumoloho e mpe a kenyelletsa:

1. Qoba ho itima lijo nako e telele ho feta lihora tse 3;
2. Noa metsi letsatsi lohle, u noe bonyane lilithara tse 2 tsa metsi;
3. Ho ja apole, kaha ho thusa ho pholisa moea oa hau;
4. Ho noa makhasi a litholoana tse hoamisitsoeng, joalo ka kiwi kapa lamunu, mohlala;
5. Ho anya lekhaba;
6. Eya ho ngaka ya meno bonyane hang ka selemo ho ya hlwekisa meno a hao;
7. Etsa liteko tse tloaelehileng ho lekola mathata a mang a mala, joalo ka reflux.

Ntle le likeletso tsena, ho bohlokoa ho hlatsoa meno ka nepo ho thibela likoti le ho thehoa ha lejoe la tartar, ho bohlokoa ho hlatsoa kamora ho ja, haholo lipompong le pele o robala. Floss le eona e lokela ho sebelisoa pele u hlatsoa meno, kaha e tlosa maloanlahla a lijo a lipakeng tsa meno a hau. Ithute ho hlatsoa meno hantle.

Lipheko tsa monko o mobe

Ha ho na litlhare tse khethehileng tsa khemisi bakeng sa ho nkha hampe, 'me ho boloka molomo oa hau o hloekile kamehla ke e' ngoe ea maano a matle ka ho fetisisa, empa likhetho tse ling tse ka bang molemo ke tsena:

• Ho fafatsa ginger ka ho eketsa tlhahiso ea mathe;
• Lisebelisoa tsa ho hlafuna tse phahamisang moea;
• Spray halicare;
• Tharollo ea ho hlatsoa molomo ea Malvatricin.

Ha monko o mobe o bakoa ke mathata a bophelo bo botle a kang tšilo ea lijo e mpe kapa rhinitis, pheko e khethehileng ea sena e lokela ho sebelisoa. Likhetho tse ling bakeng sa litlhare tsa lapeng ke tee ea ginger ha o nahana hore ts'ilo ea lijo e thata le ho feta ho hloekisa nko ka ho hema metsi a futhumetseng ka eucalyptus, ha o na le sinusitis.

Bona kamoo u ka felisang monko o mobe ka tlhaho video ena: