Ho kheloha ha mokokotlo: ke eng, mefuta le kalafo

Litaba

• 1. Hyperkyphosis
• 2. Hyperlordosis
• 3. Scoliosis
• Ha ho kheloha ha kholomo ho kotsi
• Ha ho hlokahala ho phekola
• Ke eng e bakang ho kheloha mokokotlong

Lits'oants'o tse kholo tsa mokokotlo ke hyperkyphosis, hyperlordosis le scoliosis, tse seng mpe ka linako tsohle, tse hlokang kalafo hobane maemong a mang liphapang tsena li bobebe ebile ha li na litlamorao tse ntle ho motho ka mong. Ho kheloha mokokotlong ho kanna ha bontša matšoao kapa ho baka bohloko ka linako tse ling.

Mokokotlo o na le li-vertebrae tse 33, mokokotlo oa 7, li-thoracic tse 12, lumbar tse 5, 5 sacral le 4 tse etsang coccyx. Ha e talingoa ka lehlakoreng, mokokotlo o phetseng hantle o na le likhahla tse boreleli, sebakeng sa sefuba le qetellong ea mokokotlo. Ha e talingoa ka morao, mokokotlo o tlameha ho ba hantle bohareng ba mokokotlo, empa ha li-vertebrae li fosahetse, scoliosis e ka bonoa. Ha e talingoa ka pele le ha e sa khone ho bona mokokotlo, ho a khonahala ho bona liphetoho tse bakoang ke ho kheloha mokokotlong: ho se tšoane ha mahetla le / kapa letheka.

1. Hyperkyphosis

Hyperkyphosis e hlaha ha methapo ea mokokotlo ea mokokotlo oa mokokotlo e khutlela morao, e etsa ponahalo ea 'hunchback', mahetla a leketlile ka pele. Ho kheloha hona ho atile haholo ho batho ba baholo, hape ho amana haufi le lefu la masapo masapong a mokokotlo.

Tsela ea ho phekola: Ho kgothaletswa ho ikoetlisa, e matlafatsang mesifa ea morao, le ho otlolla li-pectoralis tse kholo le tse nyane, ntle le ho beha hlooho hantle. Clinical Pilates le boikoetliso ba RPG - thuto ea lefats'e ea morao-rao, li khothaletsoa haholo, ho fihlela litholoana tse ntle. Ts'ebeliso ea seaparo sa boits'oaro hangata ha se khetho e ntle, hobane ha e matlafatse kapa ho otlolla mesifa e amehang sesosa sa hyperkyphosis. Lintlha tse ling tse lumellang ho theoa ha hyperkyphosis ho bana le ho batho ba baholo ke boitšepo bo tlase, mokhathala, ho hloka tšusumetso, e amanang ka kotloloho le boemo ba mmele. Haeba u batla ho tseba lintlha tse ling ka kyphosis, bona mona.

Maemong a boima ka ho fetesisa, ha lesea le hlaha ka phetoho ena, kapa ha mothinya o tsebahala haholo, ngaka ea masapo e kanna ea bontša tlhoko ea ho etsa opereishene ho thusa ho lokisa mokokotlo, leha ho le joalo, e le mokhoa o tlatselletsang oa kalafo ena tšebeliso ea liaparo tsa masapo le linako tsa physiotherapy nako e telele li bontšoa.

Hlahloba boikoetliso bo bong bo ka thusang ho loantša hyperkyphosis e bonolo ka ho lokisa boits'oaro videong e latelang:

2. Hyperlordosis

Hyperlordosis e hlaha ha lumbar spine vertebrae e leba pele, e etsa ponahalo ea 'phahama'. Ho kheloha hona ho ka hlokomeloa ho tloha bongoaneng le bocheng, mme ho ka amana le liphetoho tse ling tse joalo ka ho tsoa mpeng, e leng globose ho feta, ka lebaka la bofokoli ba mesifa ea mpa, le leoto le sephara, leha liphetoho tsena li se teng kamehla ho ka nako e ts'oanang. Tlhahlobo e ka etsoa feela ha u sheba motho ka lehlakoreng, u bona keketseho ea ho kobeha ha borena.

Tsela ea ho phekola: Kalafo e nepahetseng ka ho fetesisa ke ka ho ikoetlisa, ho bohlokoa ho matlafatsa mpa, ho otlolla mokokotlo o ka tlase. Ho sebetsana le mokokotlo ho ka etsoa ke physiotherapist, ho thusa ho lokisa ho kobeha. Boikoetliso bo ka etsoang fatše joalo ka Pilates e nang le lisebelisoa kapa ntle le lisebelisoa, kapa ka metsing, ha ho sebelisoa hydrotherapy kapa hydro Pilates ke khetho e ntle ea ho ntlafatsa boemo ba mmele le ho lokisa ho kobeha ha mokokotlo. Ho khothaletsa mokokotlo le boikoetliso ba morao-rao ba boithuto ba morao-rao - RPG - le bona e ka ba karolo ea kalafo.

Lekola hore na u ka ikoetlisa joang ho lokisa hyperlordosis mona

Mohlala oa seaparo sa masapo

3. Scoliosis

Scoliosis e hlaha ha lesapo la mokokotlo la mokokotlo, le / kapa le kheloha hamorao, le potoloha, le etsa C kapa S, le ka amang mokokotlo oa mokokotlo, mokotla le / kapa lumbar. Phetoho ena e ka ba matla ha e ama masea le bana, mme ho ka ba le tlhoko ea ho buuoa.

Tsela ea ho phekola: Ha kotlo e le matla haholo, ngaka e ka khothaletsa hore ho etsoa opereishene, e sa feliseng tlhoko ea ho tlatselletsa kalafo ka physiotherapy, ho matlafatsa boikoetliso, ho sebetsana le manonyeletso a mokokotlo, Pilates ea kliniki, RPG. Maemong a mangata ho a khonahala ho folisa scoliosis, haholo ha e le bonolo ebile e sena litlamorao tse mpe bophelong ba motho ka mong. Fumana lintlha tse ling tsa kalafo ea scoliosis.

Ha ho kheloha ha kholomo ho kotsi

Ho kheloha hanyane mokokotlong ha ho kotsi mme ho ka baka bohloko ba morao feela ka linako tse ling, joalo ka ho ema kapa ho lula nako e telele. Leha ho le joalo, maemong a boima ka ho fetisisa, ha ho kheloha mokokotlong ho le matla 'me ho ka bonoa ka leihlo le hlobotseng, motho ka mong a ka ba le bohloko bo bohloko ba mokokotlo, paresthesia, ha methapo e ameha, e hlahisang matšoao a joalo ka bofokoli ba mesifa , ho hlohlona kapa ho cha. Batho bana ba na le monyetla oa ho hlahisa li-disc tsa herniated le melomo ea parrot, ba sa phutholoha haholo.

Ha ho hlokahala ho phekola

Kamehla ho khothaletsoa ho sebetsana le liphapano mokokotlong tse tebileng, 'me li ka bonoa ka leihlo le hlobotseng, ka ho sheba' mele ka seiponeng. Ho etsa kalafo ea 'mele ka ho ikoetlisa, ho ikoetlisa ka lipapali tse ling tse kang ho sesa le ho ikoetlisa ho ka thusa ngoana kapa mocha ho lokisa boemo ba hae le ho' tiisa 'mokokotlo. Ho kgothaletswa hape ho phekola haeba matšoao a kang bohloko, ho se utloise bohloko, ho satalla, ho haella ha boitšepo le boitlhompho bo tlase kapa bothata ba ho amoheloa bo teng.

Hangata ho buuoa ho lokisa liphapang mokokotlong ke khetho ea hoqetela, ha ho se ntlafatso boemong bo nang le mekhoa e meng, joalo ka boikoetliso, ho ts'oara le physiotherapy, kapa ha ho kheloha mokokotlong ho le hoholo haholo, ho ba teng ho lesea kapa ngoana, 'me liphello tse ntle tsa ho buoa li bonoa ha ho etsoa opereishene nakong ea kholo.

Ke eng e bakang ho kheloha mokokotlong

Ho kheloha ha mokokotlo ha ho hlake khafetsa, empa ho ka etsahala ka lebaka la liphetoho tsa poso kapa mafu a tebileng. Ho kheloha hona ho ka baka matšoao a kang ho opeloa ke mokokotlo, ho satalla mokokotlong, 'me ha methapo e ameha, matšoao a ho hlohlona a ka hlaha matsohong, matsohong le menoaneng, maotong, maotong le menoaneng.

Kalafo ha e hlokahale ka linako tsohle, ka lebaka la ngaka. Ho ka buelloa li-painkillers bakeng sa phomolo ea matšoao, mananeo a physiotherapy, boikoetliso bo ikhethileng bo lokelang ho etsoa lapeng, ts'ebeliso ea liaparo tsa masapo, 'me maemong a boima ka ho fetesisa, ho buelloa ho ka buuoa, haholoholo ha ho na le liphapang tse kholo mokokotlong ho tloha bongoaneng.