Sengoli: Roger Morrison
Letsatsi La Creation: 5 September 2021
Ntlafatsa Letsatsi: 5 November 2024
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Litaba

Ho felloa ke metsi 'meleng ho etsahala ha metsi a sa lekana' meleng, a qetellang a sitisa tšebetso ea 'mele kaofela mme a ka beha bophelo kotsing, haholo ho bana le maqheku.

Leha ho felloa ke metsi 'meleng e se bothata bo tloaelehileng haholo, ho ka etsahala habonolo, haholo ha metsi a lahlehetsoe haholo ho feta a noeloang motšehare. Menyetla ea hore sena se etsahale e kholo ho batho ba noang meriana ho ntša metsi, ba lulang sebakeng se chesang haholo kapa ba nang le bothata ba ho hlatsa le letshollo, mohlala.

Leha ho le joalo, ho bonolo hape ho qoba ho felloa ke metsi ka ho latela feela likeletso tsena tse bonolo:

1. Noa 1.5 L ho ea ho 2 L ea metsi ka letsatsi

Ena ke tsela e molemohali ea ho qoba ho felloa ke metsi 'meleng, kaha e tiisa ho noa metsi ka mokhoa o lekaneng, ho a thibela ho haella' meleng. Le ha ho le joalo, leha chelete e buelletsoeng ka karolelano e le lilithara tse 1.5 ho isa ho tse 2, ho bohlokoa ho fetola chelete ena, kaha nakong ea lehlabula kapa nakong eo ho nang le bothata ba letšollo, ho etsa mohlala, ho bohlokoa hore e be kholo.


Tloaelo ena e lokela ho khothatsoa ka mamello e kholo ho batho ba tsofetseng, hobane ho tloaelehile hore ba se ke ba nyoroa, ba qetelle ba qeta lihora tse ngata ba sa noe metsi. Metsi a ka fapanyetsanoa ka tee kapa maro a tlhaho.

Mokhoa o motle oa ho tseba hore na o noa metsi a lekaneng ke ho sheba 'mala oa pee. Ha e le hantle, moroto o lokela ho ba 'mala o mosehla o bobebe, kahoo haeba o lefifi haholo, ho bolela hore o hloka ho eketsa palo ea metsi a nooang motšehare. Bona hore na u ka tseba joang hore na u noe metsi a makae ka letsatsi.

2. Qoba lihora tse chesang haholo

Le ha letsatsi le na le melemo e 'maloa ea bophelo bo botle, le lona le ka baka mathata a mangata, haholo ha ho se na phatsimo e sireletsehileng ea letsatsi. E 'ngoe ea litlamorao khafetsa ke ho felloa ke metsi' meleng. Lebaka ke hobane letsatsing 'mele o hloka ho hlahisa mofufutso ho phola, ka hona ho na le tahlehelo e kholo ea metsi ka masoba.


Ho thibela sena ho etsahala, ho bohlokoa ho qoba ho ba letsatsing ka nako e chesang haholo, ke hore, lipakeng tsa 11 hoseng le 4 thapama, hoo e ka bang. Ho phaella moo, liaparo tse loketseng le tse phefumolohang le tsona li lokela ho apesoa, tse lokelang ho ba k'hothone le ho ba le 'mala o bobebe.

3. E-ba le metsi haufinyane nakong ea boikoetliso

Boikoetliso ke boemo bo bong moo ho nang le tahlehelo e kholo ea metsi, kaha ho na le keketseho ea metabolism ea 'mele le tlhahiso ea mofufutso e latelang.Kahoo, ntle le ho noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi ka letsatsi, ho bohlokoa hape ho noa litara e le 1 ea metsi a eketsehileng hora e 'ngoe le e' ngoe ea boikoetliso.

4. Noa seramu e entsoeng hae ha u na le lets'ollo

Letšollo ke e 'ngoe ea maemo a tloaelehileng haholo a lebisang ho qaleho ea ho felloa ke metsi hobane, ha seo se etsahala, ho bohlokoa haholo ho eketsa palo ea metsi a nooang. Leha ho le joalo, ntle le metsi ho bohlokoa hape ho koenya liminerale, tse lahlehang ka mantle.


Ka lebaka lena, neng kapa neng ha o na le lets'ollo ho bohlokoa ho nka serum e entsoeng hae, kapa tharollo ea ho khutlisetsa metsi 'meleng e ka rekiloeng khemising, ka bongata ba mantle a felisitsoeng. Bona kamoo u ka lokisang seramu e entsoeng ka lapeng.

5. Ja lijo tse nang le metsi

Ena ke ntlha e ntle bakeng sa ba sa khoneng ho noa metsi motšehare, kaha e lumella ho noa metsi ka lijo. Ho etsa sena, tsetela ho feta lijong tse nang le metsi, joalo ka mahapu, mahapu, cauliflower, rantipole kapa tamati, mohlala.

Leha ho le joalo, se setle ke ho ja lijo tsena tse tala, ka lisalateng le maro, kapa ka sopho, kaha ho li pheha ho tlosa boholo ba metsi. Haeba u na le bothata ba ho noa metsi, sheba malebela a mang:

6. Qoba lino tse tahang tse bakang ho felloa ke metsi 'meleng

Ha se lino tsohle tse tlisang melemo ea bophelo bo botle mme tse ling li kanna tsa bebofatsa boemo ba ho felloa ke metsi 'meleng. Kofi, lino-mapholi le lino tse tahang ke mehlala e meng. Morero ke ho lula u rata metsi a tlhotliloeng, maro a tlhaho kapa li-tea, mohlala.

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