Letsatsi la Lijo Tsa Ka: Setsebi sa Boikoetliso Jeff Halevy

Litaba

• Lijo tsa hoseng: Omelet le Turkey, Feta le Sipinake
• Lijo tsa mots'eare: Salate ea Mediterranean
• Snack: Pudding ea Tsokolate
• Sejo se monate: Guacamole
• Lijo tsa Mantsiboea: Khoho e halikiloeng le Broccoli
• Tse ling ho SHAPE.com:
• Tlhahlobo bakeng sa

Ho ba le leihlo la lijo tsa lihora tse 24 tsa Jeff Halevy ho bonts'a hore na ho tšoareloa ka linako tse ling ho ka tšoarella habonolo joang mokhoeng o motle oa bophelo. Pakeng tsa lijo tsa hae tse tharo tse nang le limatlafatsi, Halevy o ja lijo tse ts'oanang le pudding e se nang mafura le guac e itekanetseng. Setsebi sa boits'oaro bo botle le boits'oaro le CEO ea Halevy Life New York le eona e utloisisa bohlokoa ba lijo tse bonolo, tse nang le phepo bakeng sa maphathaphathe a robong ho fivers; o pheha lijo tsa mantsiboea tse mafura a tlase joalo ka khōhō e halikiloeng le broccoli ho amohela kemiso ea hae.

Lijo tsa hoseng: Omelet le Turkey, Feta le Sipinake

"Bakeng sa lijo tsa hoseng ke ne ke e-na le omelet e nang le turkey, feta le spinach ka bohobe ba rye. Ho kopanya lihlopha tse ngata tsa lijo ho fa 'mele oa hau phepo e nepahetseng le livithamini ho qala letsatsi la hau mme ho tla o boloka o le matla haholoanyane."

Lijo tsa mots'eare: Salate ea Mediterranean

Hoo e ka bang lik'hilojule tse 250, ligrama tse 16 tsa mafura, ligrama tse 2 tsa tsoekere

"Salate ea Mediterranean e nang le li-chickpeas, hummus, tamati, k'habeche, feta chisi le tamati. Bakeng sa letsoalo, feta ke e 'ngoe ea mafura a tlase ka ho fetisisa,' me k'habeche e tletse livithamini, liminerale le fiber."

Snack: Pudding ea Tsokolate

Lik'hilojule tse 80, ligrama tse 20 carbs, ligrama tse 2 tsa protheine

"Pudding ea chokolete e se nang mafura e thibela leino la hao le monate 'me e u ts'oarella ho fihlela lijo tsa hau tse latelang, ha u ntse u ntse u na le lik'hilojule tse tlase."

Sejo se monate: Guacamole

Lik'hilojule tse 92, ligrama tse 8 tsa mafura, ligrama tse 4.3 likhabohaete

"Amohela, motho e mong le e mong o qhekella makhetlo a 'maloa ka beke! Kaha u tla e etsa, beha Cheez-Its le Doritos sebakeng sa tsona ka li-fiber-heavy chips le li-guacamole dip tse ncha. Mefuta e meng e ka ba salsa, hummus le low- chisi ea mafura. "

Lijo tsa Mantsiboea: Khoho e halikiloeng le Broccoli

Lik'hilojule tse 300, mafura a ligrama tse 8, lik'habohaedreite tse 6.3

"Khoho e halikiloeng e nang le lehlakore la broccoli e halikiloeng. Ha u fihla hae ho tloha letsatsing le phathahaneng, ntho ea ho qetela eo batho ba bangata ba batlang ho e etsa ke ho ba makhoba holim'a setofo. Khoho e halikiloeng e entsoeng esale pele le broccoli e ncha li ka etsoa ka tlasa metsotso e 20. Le nako ea lijo le likarolo tse nepahetseng, e tla lekana ho u fella hoseng ho latelang. "

Tse ling ho SHAPE.com:

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Tlhahlobo bakeng sa