Litsela tse 16 tsa ho bebofatsa Melomo e Lefifi

Litaba

• Lisosa tsa molomo o lefifi
• Mokhoa oa ho bonesa melomo e lefifi
• Sirilamunu
• Lemone le tsoekere
• Lime
• Moferefere
• Aloe
• Kharenate
• Mekhoa e meng ea tlhaho
• Tsela

Melomo e lefifi

Batho ba bang ba ba le melomo e lefifi ha nako e ntse e tsamaea ka lebaka la maemo a fapaneng a bongaka le a bophelo. Bala pele ho ithuta ka lisosa tsa molomo o lefifi le litlhare tse ling tsa lapeng ho li bebofatsa.

Lisosa tsa molomo o lefifi

Ho fifala ha molomo ho ka ba phello ea ho tlatselletsa. Ena ke boemo bo seng kotsi hangata bo bakoang ke melanin e feteletseng. Ho pepereha ha molomo ho ka bakoa ke:

• ho pepesehela letsatsi haholo
• ho hloka metsi
• ho tsuba sakerete
• alejiki ho sesepa sa meno, molomo oa molomo, jj.
• caffeine e ngata haholo
• ho monya molomo

Boholo ba lisosa tsena bo ka sebetsoa ka liphetoho tsa bophelo, joalo ka ho roala setlolo se sireletsang letlalo letsatsing, ho fokotsa ho noa ha caffeine, kapa ho fetola lihlahisoa tsa sesepa sa meno.

Lintlha tse latelang li ka lebisa molomong o lefifi:

• chemotherapy
• khaello ea mali
• khaello ea vithamine
• tšebeliso e feteletseng ea fluoride

Mokhoa oa ho bonesa melomo e lefifi

Ho phekola ho hema hangata e le qeto ea boithabiso.Kalafo ea laser le lik'hemik'hale tse kang hydroquinone le kojic acid hangata li sebelisoa ho phekola ho tšoaetsoa ha molomo. Mefuta e mengata ea kalafo ea ts'oaetso e sebetsa ka ho thibela enzyme e hlahisang melanin.

U kanna ua fumana leseli la molomo oa tlhaho le lumellanang le litlhoko tsa hau. Mona ke tse ling tseo u lokelang ho nahana ka tsona.

Sirilamunu

Phuputso ea 2002 e fana ka maikutlo a hore lekhapetla la litholoana tsa citrus le ka sebetsa joaloka melanin inhibitor. Bosiu bo bong le bo bong pele o robala, khaola lemon 'me ka bonolo u tšele karolo e lero molomong oa hao. Hoseng ho latelang, hlatsoa molomo ka metsi a pholileng. Pheta kemiso ena bosiu bo bong le bo bong ho fihlela u bona liphetho. Ho ka nka matsatsi a 30.

Lemone le tsoekere

Pele o robala, khaola lekhapetla la lemone ebe o le ina ka tsoekere. Tlotsa molomo oa hao ka sirilamunu. Hoseng ho latelang, hlatsoa molomo oa hau ka metsi a foofo.

Lime

Lime ke tholoana e 'ngoe ea citrus e ka bang le thepa ea tlhahiso ea melanine. Ka sekotlolo se senyenyane, kopanya hammoho:

• 1 1/2 diaspone tsa lero la lero la lime
• 1 teaspoon ea mahe a linotši
• 1 teaspoon ea glycerin

Ka bonolo tlotsa motsoako molomong oa hao pele u robala. Hlatsoa molomo hoseng ho latelang.

Moferefere

Ho ea ka phuputso ea 2010, turmeric e ka sebetsa joalo ka melanin inhibitor. Ka sekotlolo se senyenyane, kopanya hammoho:

• Lebese le 1 la khaba
• phofo ea turmeric e lekaneng ho etsa pente

Ka ntlha ea menoana e metsi, itlotsa lekhalo molomong oa hao. E siee sebakeng se ka etsang metsotso e mehlano pele u e hlatsoa ka metsi a pholileng. Kamora ho omisa molomo, sebelisa setlolo sa hau se u se ratang.

Aloe

Tlhahiso ea motsoako oa aloe vera e thibela tlhahiso ea melanine. Hang ka letsatsi, kenya lera le tšesaane la lekhala le hloekileng molomong oa hao. Hang ha e omisitsoe, e hlatsoe ka metsi a futhumetseng.

Kharenate

Phuputso ea 2005 e fumane hore khauta ea kharenate e ka nolofatsa letlalo le feteletseng. Ho etsa pheko ena, kopanya tse latelang ho peista:

• 1 tablespoon kharenate peo
• 1 teaspoon e phahame metsi
• Khaba e 1 e khekhe ea lebese

Silila peista ka bonolo melomong ea hao nako e ka etsang metsotso e meraro, ebe u hlatsoa molomo oa hao ka metsi a pholileng. Pheta letsatsi le letsatsi.

Mekhoa e meng ea tlhaho

Batho ba bang ba sebelisa litlhare tse latelang tsa lapeng ho nolofatsa melomo e lefifi. Leha ho le joalo, lipatlisiso lia hlokahala ho lekola katleho ea tsona. Boloka sena kelellong haeba u li leka:

• Oli ea kokonate. Sebelisa letsoho la hao la letsoho, nka oli ea kokonate e nyane haholo 'me ka bonolo ue sebelise ka holim'a molomo oa hau. U ka etsa sena makhetlo a mangata motšehare le pele u robala bosiu.
• Rosa metsi. Kopanya hammoho marotholi a mabeli a metsi a rosa ho marotholi a tšeletseng a mahe a linotši. Tšela motsoako ona molomong oa hao makhetlo a mararo ho isa ho a mane ka letsatsi. U ka boela ua sebelisa motsoako ona pele u robala bosiu.
• Oli ea mohloaare. Pele u robala, silila marotholi a 'maloa a oli ea mohloaare molomong oa hao.
• Lero la likomkomere. Ho blender, lero halofo ea likomkomere. Pholisa lero ka sehatsetsing. Hang ha lero le pholile, ina bolo ka har'a lona 'me u sebelise bolo ea k'hothone ho kenya lero ka hanong molomong oa hao. Tlohela lero la likomkomere molomong oa hao metsotso e ka bang 30, ebe u itlhatsoa ka metsi a pholileng.
• Strawberry. Etsa peista ka ho kopanya li-fragole tse hlano tse sitsoeng, tse mahareng le likhabapo tse 2 tsa soda. Ka bonolo tlotsa peista ena molomong oa hao nakong ea ho robala, ebe u itlhatsoa ka metsi a pholileng hoseng ho latelang.
• Almond. Ka sekotlolo se senyenyane, kopanya khaba e le 'ngoe ea tranelate ea lebese le phofo ea almonde e lekaneng ho etsa lekhalo. Senya peista molomong oa hao metsotso e meraro ho isa ho e mehlano. E ke e omelle metsotso e ka bang mehlano. Hlatsoa molomo oa hao ka metsi a foofo. Pheta ts'ebetso ena letsatsi le letsatsi.
• Oli ea almonde. Bosiu bo bong le bo bong pele u robala, silila lerotholi kapa a mabeli a oli ea almonde melomong ea hau.
• Tsoekere. Koahela likhabapo tse 3 tsa tsoekere le likhabapo tse 2 tsa botoro. Ka makhetlo a mararo ka beke, silila motsoako ona molomong oa hao metsotso e meraro ho isa ho e mene. Haeba o rata, o ka nka sebaka sa oli ea mohloaare bakeng sa botoro.
• Oli ea mosetareta. Hang ka letsatsi, silila ka bonolo marotholi a le mong ho isa ho a mabeli a oli ea mosetareta molomong oa hau.
• Li-beet. U sebelisa sesebelisoa sa lijo kapa blender, sila li-beetroot hore e be pente e ntle. Habeli ka beke, tlotsa beet peista molomong oa hau. Tlohela sebakeng seo metsotso e 5 ho isa ho e 10, ebe u itlhatsoa. Hang ha molomo oa hau o hloekile ebile o omme, sebelisa lera le lesesaane la petroleum jelly.

Tsela

Bonolo kapa lefifi la molomo oa hau hangata ke khetho ea motho ea boithabiso. Ho na le litlhare tse 'maloa tsa tlholeho bakeng sa ho bonesa ha molomo ha o na le molomo o tlatsetsang.

Bua le ngaka ea hau pele u etsa qeto ea hore na u khetha pheko efe. Li ka thusa ho netefatsa hore sesosa sa 'mala oa hao o lefifi oa' mala le oona oa phekoloa.