100% ea boleng ba hau ba letsatsi le letsatsi ba cholesterol e shebahala joang?

Sengoli: Randy Alexander

Letsatsi La Creation: 27 April 2021

Ntlafatsa Letsatsi: 5 April 2025

Video: What If You Only Ate Once A Day For 30 Days?

Litaba

Lijo tse nang le moeli oa letsatsi le letsatsi oa k'holeseterole
Khoho e halikiloeng: likotoana tse 4
Li-Croissants: Meqolo e 6 2/3
Chisi ea Cheddar: likarolo tse 12 3/4
Butter: 1 1/5 lithupa
Ice cream: li-scoops tse nyane tse 14
Lehe la lehe: 1 1/4 yolks
Cheese ea Cream: 1 1/5 litene
Bacon: likhomphutha tse 22
Steak: 4 1/2 4 oz steaks
Salami: likarolo tse 14 1/4

Ha se lekunutu la hore ho ja lijo tse mafura ho phahamisa boemo ba hau bo bobe ba k'holeseterole, bo tsejoang hape e le LDL. LDL e phahameng e koala methapo ea hau mme e thatafalletsa pelo ea hau ho etsa mosebetsi oa eona. Mohlomong, e ka lebisa ho lefu la pelo.

USDA e khothaletsa ho noa k'holeseterole e fetang 300 mg ka letsatsi. Le ha Twinkie e halikiloeng ka botebo seterekeng e le che, ho hlakile hore lisosa tse ling tse phahameng tsa k'holeseterole li kenella lijong tsa hau. Lekola hore na palo eo e shebahala joang ho latela lijo tsa letsatsi le letsatsi.

Tlhokomeliso: u kanna ua hloka ho ntlafatsa lenane la hau la korosari le mekhoa ea hau ea ho ja!

USDA e khothaletsa ho feta 300 mg ea k'holeseterole ka letsatsi - empa ha se palo eo o lokelang ho loanela. Mafura a khotsofatsang le a fetisoang ha se karolo ea phepo e nepahetseng. U lokela ho li fokotsa ka hohle kamoo ho ka khonehang.

Kenya mafura a mangata a tlatsitsoeng ka mafura a phetseng hantle, joalo ka a fumanoang mehloling ea mafura a mono- le a polyunsaturated. Ka mohlala, pheha ka oli ea mohloaare ho e-na le botoro. Noa lebese le se nang mafura ho e-na le ho noa e felletseng. Ja litlhapi tse ngata le nama e khubelu e fokolang.

Lijo tse nang le moeli oa letsatsi le letsatsi oa k'holeseterole

Palo ea lijo setšoantšong ka seng e emela boleng ba k'holeseterole ea hau e khothalletsoang letsatsi ka leng. Lipoleiti tse bontšitsoeng ke 10.25 ho (26 cm).