Cupuaçu
Litaba
Cupuaçu e tsoa sefateng se Amazon se nang le lebitso la mahlale la Theobroma grandiflorum, eo e leng ea lelapa la cocoa, ka hona, e 'ngoe ea lihlahisoa tsa eona tsa mantlha ke chokolete ea cupuaçu, eo hape e tsejoang e le "cupulate".
Cupuaçu e na le tatso e bolila, empa e le bonolo haholo, hape e sebelisetsoa ho etsa maro, litlolo tsa leqhoa, lijeli, veine le liqueque. Ntle le moo, makhasi a ka sebelisoa ho etsa litlolo, li-pudding, li-pie, likuku le li-pizza.
Melemo ea Cupuaçu
Melemo ea Cupuaçu haholoholo ke ho fana ka matla hobane e na le theobromine, ntho e ts'oanang le caffeine. Theobromine e boetse e fa cupuaçu melemo e meng e kang:
- Fokotsa tsamaiso ea methapo e bohareng, e etsang hore 'mele o be mafolofolo hape o be seli;
- Ntlafatsa ts'ebetso ea pelo;
- Fokotsa khohlela, kaha e boetse e hlasimolla sistimi ea ho hema;
- Ho thusa ho loants'a poloko ea metsi hobane e le diuretic;
Ntle le melemo ena, cupuaçu e boetse e thusa ho theheng lisele tsa mali hobane e na le tšepe e ngata.
Tlhahisoleseling ea phepo e nepahetseng ea Cupuaçu
Likarolo | Palo ka 100 g ea Cupuaçu |
Matla | Lik'hilojule tse 72 |
Liprotheine | 1,7 g |
Mafura | 1.6 g |
Likhabohaedreite | 14.7 g |
K'halsiamo | 23 mg |
Phosphor | 26 mg |
Tšepe | 2.6 mg |
Cupuaçu ke tholoana e nang le mafura, ka hona ha ea lokela ho jeoa ka bongata lijong tsa tahlehelo ea boima ba 'mele.