CrossFit Mary Workout e ne e le Phephetso e Kholo ka ho Fetisisa Lipapaling tsa CrossFit Selemong sena

Litaba

• Cindy CrossFit Ho ikoetlisa
• Koetliso ea Mary CrossFit
• Leka Mary CrossFit Workout
• Tlhahlobo bakeng sa

Iketsetse Lipapali tsa CrossFit lehlabuleng le leng le le leng 'me u ka lebella ho fehloa ke matla a bahlolisani, mamello le bohloeki bo hloekileng. (Taba-taba: Tia-Clair Toomey, mosali ea hapileng basali selemong sena le badass e felletseng.) Ho tloha ka thapo e senang leoto ho nyolohela ho sesa sa limithara tse 1 000 — le tsohle tse lipakeng — baatlelete ('Fittest on Earth') ba qeta matsatsi a mane ba sututsa meeli ea ho phela hantle 'meleng le ho khothatsa batho ba bangata ho tlama liteki tsa bona le ho ea litekanyetsong tse boima.

Selemo se seng le se seng, Lipapali tsa CrossFit li makatsa bashebelli ka mathata a macha le a sa lebelloang. Selemong se fetileng, e ne e le letsatsi la pele la ho ikoetlisa, le neng le kenyelletsa libaesekele tse ka bang lik'hilomithara tse supileng, li-squats tse boima bo phahameng, likhatiso tsa mahetla le lipolao tse bolaeang, le mola oa 'marathone' o fetang, yep, 26 miles (and, yep , kaofela ka letsatsi le le leng). Selemong sena, Lipapali li siile baatlelete ba feletsoe ke moea ka boikoetliso bo bongata ba ho ikoetlisa pele ho nako.

Motsotso o mong o makatsang, leha ho le joalo, o fihlile ka Labohlano, ha semathi sa Leamerika Karissa Pearce, ea qetileng bohlano ka kakaretso, a tšosa bashebelli, baahloli le bahlolisani ba bang ka ho thunya ka makhetlo a 695 (ke makhetlo a 23) a 'Mary 'CrossFit Workout ho hapa ketsahalo. Morero oa Mary CrossFit WOD: ho phethela mekoloko e mengata (ka sebopeho se nepahetseng) ka nako e fanoeng, sebopeho se tsebahalang sa CrossFit se tsejoang ka hore ke AMRAP. 'Nete e thabisang: Pearce o bile a feta har'a li-reps tse fetang 20 ho feta mohapi oa banna, American Noah Ohlsen.

Eric Brown, mokoetlisi ea tiisitsoeng ka CrossFit Level 3, mong'a CrossFit Union Square ea New York City, o re: "Ha ke tsebe hore na nkile ka utloa ho na le mang kapa mang ea entseng lipotoloho tse 23 tsa Maria. "Eo e ne e le papali ka bo eona. E bontšitse feela hore na baatlelete bana ba fetohile ba makatsang hakae."

Ho ea ka Brown, boikoetliso ba Mary CrossFit ha e le hantle ke mofuta o tsoileng matsoho oa boikoetliso bo tsebahalang ba Cindy CrossFit, bo tsamaeang ka tsela ena:

Cindy CrossFit Ho ikoetlisa

AMRAP ea metsotso e 20:

• Lits'oants'o tse 5
• Li-push-ups tse 10
• Li-squats tse 15 tsa moea

Boikoetlisong ba Cindy, u na le metsotso e 20 ho fumana li-reps tse ngata kamoo ho ka khonehang tsa palo e behiloeng ea ho hula-ups, push-ups, le air squats. Phomola? Ha ho letho. (Mona ke WOD e 'ngoe ea boima ba' mele eo u ka e etsang ha u le leetong kapa ha u le hae.)

Boikoetliso ba Mary, leha ho le joalo, bo ile ba nyolla mocheso (haholo) ka ho fapanya li-push-up khafetsa bakeng sa li-push-up tsa matsoho le li-squats tse tloaelehileng tsa moea bakeng sa li-squats tse maoto a le mong. Ts'ebetso tsena ka bobeli ke tsa mahlale a phahameng, tse hlokang matla a makatsang feela empa ho hloka botsitso le botsitso ba mantlha, hape. (Melimo ea Lipapali tsa CrossFit e boetse e fetotse palo ea li-reps bakeng sa li-push-ups le squats ho ikarabella ka hore na liphapang tsena li thata hakae.) Mona ke hantle seo bahlolisani ba 2019 CrossFit Games ba sebelitseng ka sona:

Koetliso ea Mary CrossFit

Metsotso e 20 AMRAP:

• 5 HSPU (li-push-up tsa letsoho)
• Lithunya tse 10 (aka squats e maoto a le mong)
• 15 li hula-ups

Le hoja Mary a ka bonahala a le bonolo, boikoetliso bo bokhutšoaane, bo potlakileng bo ipakile e le teko e sehlōhō ea bokhoni ba gymnastic ea bahlolisani, matla le ho khanna tlas'a khatello. (Uh, re sa bue letho, ena e ne e le boikoetliso ba ho qetela ba letsatsi leo, kamora ba ne ba qetile ho matha ka limithara tse 6,000 ba nkile liponto tse 20 ho isa ho tse 50, le boikoetliso ba Sprint Couplet ba li-pushes tse peli tsa maoto a 172 le 15 bar muscle-ups.)

Ke ka lebaka leo ts'ebetso ea Pearce e ileng ea hlasela bohle: "O sebelitse hamolemo phapusing ena ea bohlanya ea Cindy ho feta kamoo nkileng ka bona motho e mong a ikoetlisa ka tsela e tloaelehileng ea Cindy," ho bolela Brown. Le ha motho ea tloaetseng ho ikoetlisa a ka phethela kae kapa kae ka makhetlo a ka bang 450 (ke makhetlo a 15) a Cindy, menyetla e mengata lipapaling e ile ea ntša makhetlo a ka bang 600 (ke makhetlo a 20). Pearce o ile a tsoela pele 'me a phunyeletsa mekhahlelo e 23 ea mehato e boima le ho feta ho Mary. (U batla ho leka e 'ngoe e ikhethang ea CrossFit WOD? Hlahloba Workout ea Murph CrossFit, le hore na u ka e senya joang.)

Leka Mary CrossFit Workout

Na u batla ho fetola bokhopo ba Karissa Pearce nakong e tlang ha u le boikoetlisong empa u sa khone ho etsa squat ea sethunya ho pholosa bophelo ba hau? (Batho ba bangata ha ba khone, btw.)

"Qala ka Cindy," ho bolela Brown. "E ntse e tla u phephetsa, empa u ke ke ua tlameha ho kheloha kapa ho squat ka leoto le le leng."

Haeba ha u so itokisetse ho hula ka botlalo, u ka li fetola ka ho hula ka marang-rang kapa ho fapanyetsana tse huloang ka lesale kapa ka mela ea TRX. Ho joalo le ka li-push-ups. Itihele ka mangole ha ho hlokahala—tsoela pele ho tsamaea! Hang ha u se u e-na le lisebelisoa tseo u li hlokang bakeng sa tse huloang, ipehele nako ea hau hore e be metsotso e 20 'me u bone hore na u ka qeta makhetlo a makae.

Itokiselitse CrossFit Mary khalefong eohle ea hae? Lekola likeletso tsena tsa hore na u ka etsa push-up ea letsoho joang, hore na u ka tseba pistol squat joang, le hore na u ka e hula joang, 'me u e sale morao.

Tlhahlobo bakeng sa