Ho ba le boima ba 'mele? 4 Mabaka a Bohlale a Hobaneng

Litaba

• Mosi oa Bobeli
• The Night Shift
• Lithibela-mafu
• (Ho hloka) Baktheria ea Mala
• Tlhahlobo bakeng sa

Letsatsi le leng le le leng, ntho e ncha e eketsoa lethathamong la lintlha tse jereng liponto. Batho ba leka ho qoba tsohle ho tloha ho chefo e bolaeang likokonyana ho koetlisa matla le eng kapa eng e lipakeng. Empa pele o nka mehato efe kapa efe e matla, bona hore na mahlale a reng. Rea tseba hore lipatlisiso li teng kantle ho litlamorao tsa lijo tse se nang phepo, ho se sebetse le ho nona, empa mona ke lintlha tse makatsang tse ka amang letheka la hau. Saense e rialo! (Ho ja khatello ea maikutlo ho eketsa liponto tse 11 ka selemo.)

Mosi oa Bobeli

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Hase feela hore ho tsuba ha ho etse hore u be mosesaane, ho ka baka boima ba 'mele. Koranta ea Amerika ea Physiology e hatisitse bopaki ba liphello tse nontšang tsa mosi oa batho ba tsubang. Ha e le hantle, mosi o tšoarellang ka malapeng o baka ceramide, e leng lipid e nyane e sitisang ts'ebetso e tloaelehileng ea sele. U ka qoba see joang? "Tlohela feela," ho bolela Benjamin Bikmam, moprofesa oa fisiks ho Brigham Young University. "Mohlomong lipatlisiso tsa rona li ka fana ka tšusumetso e eketsehileng ea ho ithuta ka litlamorao tse ling tse kotsi ho baratuoa."

The Night Shift

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Haeba u se u le lekhetlo la bobeli, u tloaetse ho nona haholo, ho latela phuputso ea Univesithi ea Colorado-Boulder e phatlalalitsoeng ho Ts'ebetso ea Sekolo sa Naha sa Saense. Basebetsi ba bosiu ba ka sebelisa matla a fokolang, kahoo ntle le haeba batho ba fokotsa ho ja haholo, sena ka bosona se ka lebisa ho nona. Haholo-holo, likotsi tsa phetoho ea bosiu li hokahane le lioache tsa rona tsa potoloho: tlhaho ea tlhaho ho rona kaofela ho tsoha motšehare le ho robala bosiu. Mosebetsi oa Shift o khahlanong le baeloji ea rona ea mantlha mme ka hona bokhoni ba rona ba ho laola lits'ebetso tsa ho chesa mafura. (Ho Robala ke Ntho ea Sebele le e Kotsi.)

Lithibela-mafu

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Phuputso ea mahlale ea litlamorao tsa lithibela-mafu 'meleng ea rona ea phatloha. Ho ntse ho na le likhopolo-taba tse ntseng li eketseha tsa hore botenya bo eketsehang, haholoholo baneng, bo ka bakoa ke karolo e eketsehileng ea lithibela-mafu tse ntseng li sebelisoa, tse hlakolang libaktheria tseo re li hlokang ho fetola lijo matla. Univesithi ea New York ke e 'ngoe ea liunivesithi le mekhatlo e mengata e ithutang ketsahalo ena ho thusa batho ho hlokomela hore lithibela-mafu li na le liphello tsa nako e telele.

(Ho hloka) Baktheria ea Mala

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Mokhoa o phetseng hantle oa tšilo ea lijo o tletse likokoana-hloko le libaktheria tse sa sileng lijo feela, empa li thusa ho loantša ho kula, ho hlahisa livithamine, ho laola metabolism ea hau, esita le maikutlo a hau. Haeba u na le libaktheria tse tlase ka tlhaho, kapa u se u le tlase ka lebaka la lithibela-mafu, khatello ea maikutlo kapa litloaelo tse fosahetseng tsa ho ja, sena se tla fetola boima ba 'mele oa hau ho sa natsoe hore na o ja le boikoetliso bofe, ho bolela phuputso e phatlalalitsoeng selemong se fetileng ka Saense.

Ke Katie McGrath, CPT-ACSM, HHC

Tlhahlobo bakeng sa