Banyalani ba Kopanang ...

Litaba

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Matlafatsa kamano ea hau ea kamano mona:

• Seattle, leka ho tjeka (Eastside Swing Dance, $ 40; eastsideswingdance.com). Li-Novices li tla be li etsa lifti, lipakeng tsa maoto le li-dips tse phatsimang kamora litlelase tse 'ne feela. U tla tlamahanya litšeho tse arolelanoeng.



• Salt Lake City, leka ho hloa mafika (Momentum Climbing Gym, $ 60; momentumclimbing.com). Fumana boemo ba hau sehlopheng sa batho ba qalang ho hloa mafika se tla u ruta mokhoa oa ho boloka marapo, ho qhekella molekane oa hau, le ho batla lintho tse tšoarang matsoho. U tla qala ka ho hloella lefikeng le leholo ntle le thapo 'me u fetele pele ho hloa marako a thata le ho feta.



• Brooklyn, New York, leka papali ea litebele (Wellness Works Health & Fitness,$20; wellnessworkshealth.com). U ke ke ua phunya le ho hlanya mahe a linotši a hao; ho e-na le hoo u tla qhekella le morupeli (ke lona le le babeli khahlanong le eena). Ho ikoetlisa ka hora hape ho kenyelletsa ho tlola thapo, boikoetliso ba ab le ho ikotlolla.

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