Sengoli: Roger Morrison
Letsatsi La Creation: 18 September 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Litlamorao tsa ho lemala hloohong lia fapana, 'me ho ka hlaphoheloa ka botlalo, kapa hona ho shoa. Mehlala e meng ea litlamorao tsa ho lemala hloohong ke:

  • le;
  • ho lahleheloa ke pono;
  • ho oa;
  • sethoathoa;
  • ho holofala kelellong;
  • ho lebala mohopolo;
  • boitšoaro bo fetoha;
  • tahlehelo ea matla a ho hula le / kapa
  • tahlehelo ya motsamao wa leoto lefe kapa lefe.

Bohloko ba litlamorao tsa mofuta ona oa tlokotsi bo tla ipapisa le sebaka seo boko bo amehileng ho sona, boholo ba kotsi ea boko le lilemo tsa mokuli.

Mesebetsi e mengata ea boko e etsoa ke libaka tse fetang e le 'ngoe,' me maemong a mang likarolo tse sa tsitsang tsa boko li nka mesebetsi e lahlehileng ka lebaka la kotsi e sebakeng se seng, e lumellang ho hlaphoheloa hoa motho ka mong. Empa mesebetsi e meng, joalo ka pono le taolo ea makoloi, ka mohlala, e laoloa ke libaka tse ikhethileng haholo tsa boko mme haeba li senyehile haholo li ka lebisa tahlehelong e sa feleng ea tšebetso.


Kotsi ea hlooho ke eng

Ho sithabela ha hlooho ho khetholloa ke ho hlaba hlooho 'me ho ka hlalosoa e le bo bonolo, bo boima, sehlopha sa I, II kapa III, se bulehileng kapa se koetsoe.

Lisosa tse tloaelehileng tsa ts'itiso ea hlooho ke likotsi tsa koloi, batho ba tsamaeang ka maoto, ba tsamaeang ka maoto, ho oa, phephetso ea cranial le nakong ea lipapali, joalo ka lipapali tsa bolo ea maoto.

Matšoao a ts'oaetso ea hlooho

Matšoao a khatello ea kelello ea hlooho ke:

  • ho lahleheloa ke kelello / ho akheha;
  • hlooho e bohloko;
  • ho tsoa mali hloohong, molomong, ka nkong kapa tsebeng;
  • fokotseha matla mesifa;
  • ho hlasela;
  • bothata ba ho bua;
  • liphetoho ponong le kutlo;
  • ho lebala mohopolo;
  • le.

Matšoao ana a ka nka lihora tse 24 ho hlaha, ka hona, neng kapa neng ha motho a otla hlooho ka matla nthong e itseng, kapa ho motho e mong, o lokela ho bolokoa ka hloko nakong ena, haholo sepetlele.


Mona ke seo o lokelang ho se etsa haeba sena se etsahala:

Kalafo bakeng sa ts'oaetso ea hlooho

Kalafo ea ts'oaetso ea hlooho e fapana ho latela boima ba nyeoe. Linyeoe tse bonolo li lokela ho lula li behiloe leihlo sepetlele ho fihlela lihora tse 24. Batho ba maemong a tebileng ba tlameha ho lula sepetlele nako e teletsana, ka tsela ena ba tla fumana tlhokomelo eohle e hlokahalang bakeng sa ho fola.

Meriana ea bohloko le ho potoloha ha mali e lokela ho fanoa, hammoho le diuretics le boemo bo nepahetseng betheng ea sepetlele. Ho kanna ha hlokahala hore u etse liopereishene sefahlehong le hloohong.

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