Tlhatlhobo ea Lijo tsa Babali ba Boima ba 'Mele: Na E ea Sebetsa Bakeng sa Ho Theola Boima ba' Mele?
Litaba
- Lintlha tsa lijo tsa Healthline: 3.92 tsoa 5
- E Sebetsa Joang
- Sistimi ea SmartPoints
- Melemo ea setho
- Na e ka U Thusa ho Theola Boima ba 'mele?
- Melemo e meng
- Litšitiso tse ka bang teng
- Lijo Tseo U ka Li Jang
- Lijo Tseo re Lokelang ho li Qoba
- Sample Menu
- Lethathamo la Mabenkele
- Ntlha ea Bohlokoa
Lintlha tsa lijo tsa Healthline: 3.92 tsoa 5
Boikoetliso ba Boima ba 'mele ke e' ngoe ea mananeo a tummeng a ho theola boima ba 'mele lefatšeng.
Batho ba limilione ba se kenetse ka tšepo ea ho theola liponto.
Ebile, Bashebelli ba Boima ba ngolisitse ba ngolisitseng ba bacha ba fetang 600,000 ho 2017 feela.
Le batho ba tummeng ba tummeng joalo ka Oprah Winfrey ba fumane katleho ea ho theola boima ba 'mele kamora lenaneo.
U kanna ua ba le tjantjello ea ho tseba hore na ke eng e etsang hore e tume.
Sengoliloeng sena se lekola lenaneo la Bahlokomeli ba Boima hore o tsebe ho nka qeto ea hore na e ka u sebeletsa.
likarete tsa tlhahlobo ea tlhahlobo ea lijo- Lintlha tse akaretsang: 3.92
- Ho theola boima ba 'mele: 4.5
- Ho ja hantle: 4.7
- Botsitso: 2.7
- Bophelo bo botle ba 'mele: 2.5
- Boleng ba phepo e nepahetseng: 4.0
- Bopaki bo thehiloe: 4.0
E Sebetsa Joang
Weight Watchers e thehiloe ke Jean Nidetch ka 1963 a tsoa hae Queens, New York.
Ho tloha tšimolohong ea eona ea boikokobetso e le sehlopha sa beke le beke sa ho theola boima ba 'mele bakeng sa metsoalle ea hae, Bahlokomeli ba Boima ba' mele ba ile ba hola kapele ho ba e 'ngoe ea merero ea lijo e batloang haholo lefatšeng.
Qalong, Babali ba Boima ba 'mele ba ne ba sebelisa sistimi ea phapanyetsano moo lijo li neng li baloa ho latela li-servings, tse ts'oanang le sistimi ea phapanyetsano ea lefu la tsoekere.
Lilemong tsa bo-90, e hlahisitse sistimi e thehiloeng lintlheng e faneng ka boleng ho lijo le lino tse ipapisitseng le fiber ea tsona, mafura le khalori.
Basebetsi ba Boima ba 'mele ba ntlafalitse sistimi e thehiloeng ho lintlha makhetlo a' maloa ho theosa le lilemo, haufinyane tjena ba tsebisitse sistimi ea SmartPoints ka 2015.
Sistimi ea SmartPoints
SmartPoints e fana ka litekanyetso tse fapaneng tsa lijo lijong tse ipapisitseng le lintlha tse kang khalori ea tsona, mafura, liprotheine le tsoekere.
Ha a qala lenaneo, dieter e ngoe le e ngoe e fuoa lintlha tse behiloeng tsa letsatsi le letsatsi ho ipapisitse le lintlha tsa bona tse kang bophahamo, lilemo, bong le lipheo tsa ho theola boima ba 'mele.
Le ha ho se lijo tse thibetsoeng, li-dieters li tlameha ho lula ka tlasa lintlha tsa tsona tsa letsatsi ho fihlela boima ba tsona bo batlang.
Lijo tse phetseng hantle li na le lintlha tse tlase ho feta lijo tse se nang phepo joalo ka lipompong, likhalase le soda.
Mohlala, khalori ea 230, monehelo oa tomoso e benyang ke 10 SmartPoints, ha likhalori tse 230 tsa yogurt e nang le li-blueberries le granola ke 2 SmartPoints feela.
Ka 2017, Bahlahisi ba Boima ba 'mele ba ntlafalitse lenaneo la SmartPoints ho e etsa hore e be bonolo le ho sebelisoa habonolo.
Sistimi e ncha, e bitsoang WW Freestyle, e ipapisitse le sistimi ea SmartPoints empa e kenyelletsa lijo tse fetang 200 tse lekantsoeng lintlha tsa zero.
Ho ea ka webosaete ea Weight Watchers, WW Freestyle e etsa hore bophelo bo be bobebe bakeng sa li-dieters hobane lijo tse linotši ha li hloke ho lekanyetsoa, ho lekanngoa kapa ho latelloa, ho lumella tokoloho e ngata ha u rera lijo le lijo tse bobebe.
Lijo tse se nang lintlha li kenyelletsa mahe, khoho e senang letlalo, tlhapi, linaoa, tofu le yoghurt e se nang mafura, har'a lijo tse ling tse ngata tse nang le protheine e ngata, tse nang le likhalori tse tlase.
Pele ho lenaneo la Freestyle, ke litholoana le meroho e seng ea setache feela e filoeng lintlha tse zero.
Hona joale, lijo tse nang le liprotheine tse phahameng li fumana boleng bo tlase, ha lijo tse nang le tsoekere e ngata le mafura a mangata li fumana boleng bo holimo.
Lenaneo le lecha la Freestyle Watchers la Freestyle le khothaletsa li-dieters ho etsa khetho e nepahetseng ea lijo ho fapana le ho theha liqeto tsa hore na ba fuoe lintlha tse kae.
Melemo ea setho
Dieter ba kenang ho Bashebelli ba Boima ba tsejoa e le "litho".
Litho li ka khetha mananeong a fapaneng ka tšehetso e fapaneng.
Lenaneo la mantlha la inthanete le kenyelletsa tšehetso ea puisano ea inthanete ea 24/7, hammoho le lisebelisoa le lisebelisoa tse ling. Litho li ka lefa haholo bakeng sa liboka tsa sehlopha ka seqo kapa tšehetso ea motho ka mong ho tsoa ho mokoetlisi oa Weight Watchers.
Litho li boetse li fumana phihlello ea polokelongtshedimosetso ea inthanete ea lijo le lipepepe tse likete, ntle le sesebelisoa sa ho lata li-SmartPoints.
Ntle le moo, Balebeli ba Boima ba khothaletsa ho ikoetlisa ka ho fana ka sepheo sa boikoetliso ba sebelisa FitPoints.
Ketsahalo e 'ngoe le e' ngoe e ka kenngoa ho sesebelisoa sa Weight Watchers ho fihlela mosebelisi a fihlela sepheo sa bona sa beke le beke sa FitPoint.
Mesebetsi e kang ho tants'a, ho tsamaea le ho hloekisa kaofela e ka baloa ho fihlela sepheo sa hau sa FitPoint.
Boikoetliso ba Boima ba 'mele bo boetse bo fana ka livideo tsa boikoetliso le litloaelo tsa ho ikoetlisa bakeng sa litho tsa tsona.
Hammoho le tlhabollo ea lijo le boikoetliso, Bahlokomeli ba Boima ba rekisa lijo tse pakiloeng joalo ka lijo tse hoammeng, oatmeal, chokolete le ice cream ea khalori e tlase.
KakaretsoBashebelli ba boima ba 'mele ba fana ka litekanyetso tsa bohlokoa lijong. Litho li tlameha ho lula tlasa lintlha tsa tsona tsa letsatsi le letsatsi tsa lijo le lino ho fihlela lipehelo tsa tsona tsa ho theola boima ba 'mele.
Na e ka U Thusa ho Theola Boima ba 'mele?
Basebetsi ba boima ba 'mele ba sebelisa mokhoa oa mahlale oa ho theola boima ba' mele, ho hatisa bohlokoa ba taolo ea karolo, khetho ea lijo le ho fokotsa boima ba 'mele butle-butle.
Ho fapana le mefuta e mengata ea feshene e ts'episang sephetho se ke keng sa etsahala ka nako e khuts'oane, Weight Watchers e hlalosetsa litho hore li lokela ho lebella ho theola boima ba lik'hilograma tse 5 ho isa ho tse peli ka beke.
Lenaneo le totobatsa phetoho ea bophelo le ho eletsa litho mabapi le ho etsa liqeto tse betere ka ho sebelisa sistimi ea SmartPoints, e behang pele lijo tse nepahetseng.
Boithuto bo bongata bo bontšitse hore Bahlahlobi ba Boima ba 'mele ba ka thusa ho fokotsa boima ba' mele.
Ebile, Weight Watchers ba sebelisa leqephe lohle la webosaete ea bona ho lithuto tsa mahlale tse tšehetsang lenaneo la bona.
Phuputso e 'ngoe e fumane hore batho ba nonneng haholo ba boleletsoeng hore ba theole boima ba' mele ke lingaka tsa bona ba theotse boima bo imenneng habeli lenaneong la Bahlahisi ba Boima ho feta ba fumaneng tlhabollo e tloaelehileng ea tahlehelo ea boima ba 'mele ho tsoa ho setsebi sa tlhokomelo ea mantlha ().
Le ha thuto ena e ne e tšehelitsoe ke Bahlahisi ba Boima, pokello le tlhaiso-leseling e ne e hokahantsoe ke sehlopha se ikemetseng sa lipatlisiso.
Ntle le moo, tlhahlobo ea lithuto tse 39 tse laoloang e fumane hore bankakarolo ba latelang lenaneo la Bahlahisi ba Boima ba theotse boima ba 2.6% ho feta bankakarolo ba fumaneng mefuta e meng ea tlhabollo ().
Phuputso e 'ngoe e laoloang ho batho ba baholo ba fetang 1,200 ba nonneng e fumane hore bankakarolo ba latelang lenaneo la Bahlokomeli ba Boima ka selemo se le seng ba thehlile boima ba' mele haholo ho feta ba fumaneng lisebelisoa tsa ho ithusa kapa likeletso tse khutšoane tsa ho theola boima ba 'mele ().
Ho feta moo, bankakarolo ba latelang Bahlahlobi ba Boima ba 'mele bakeng sa selemo se le seng ba atlehile ho boloka boima ba bona ba' mele ho feta lilemo tse peli, ha ba bapisoa le lihlopha tse ling.
Boikoetliso ba Boima ba 'mele ke e' ngoe ea mananeo a 'maloa a ho theola boima ba' mele a nang le litholoana tse netefalitsoeng ho tsoa litekong tse laoloang ka linako tsohle, tse nkoang e le "maemo a khauta" a lipatlisiso tsa bongaka.
KakaretsoLiphuputso tse ngata li pakile hore Bashebelli ba Boima ba 'mele ke mokhoa o atlehang oa ho theola boima ba' mele le ho o boloka o le hole.
Melemo e meng
Babali ba boima ba 'mele ba motlotlo ka ho ba mokhoa o ikamahanyang le maemo oa ho fokotsa boima ba' mele.
Sistimi ea SmartPoints e khothaletsa litho ho etsa liqeto tse bohlale, tse phetseng hantle.
E boetse e lumella litho ho thabela lijo tseo ba li ratang, ha feela li lekana lintlheng tsa bona tsa letsatsi le letsatsi.
Ho fapana le lijo tse hanelang lijo tse itseng, Balebeli ba Boima ba 'mele ba lumella basebelisi ho iketsetsa mabaka.
Sena se bolela hore litho li ka ea lijong tsa mantsiboea kapa tsa ea moketjaneng ntle le ho tšoenyeha haeba lijo tse fanoang li tla lekana leano la bona la lijo.
Hape, Balebeli ba Boima ke khetho e ntle bakeng sa batho ba nang le lithibelo tsa phepo, joalo ka likokoana-hloko kapa ba nang le pheko ea lijo, hobane litho li khetha tsela eo li sebelisang SmartPoints ea tsona ka eona.
Babali ba boima ba 'mele ba hatella taolo ea karolo le bohlokoa ba ho ikoetlisa, e leng tsa bohlokoa katlehong ea boima ba' mele.
Molemo o mong oa lenaneo ke hore e fa litho tsamaiso e kholo ea ts'ehetso.
Litho tse fumanehang marang-rang li rua molemo ka tšehetso ea puisano ea 24/7 le sechaba sa marang-rang, ha ba eang libokeng tsa beke le beke ba lula ba khothetse ka ho buisana le litho tse ling.
Ho feta moo, Basebetsi ba Boima ba 'mele ba fana ka limakasine le mangolo a litaba bakeng sa litho.
KakaretsoBasebetsi ba boima ba 'mele ba lumella li-dieters hore li feto-fetohe ha ba khetha lijo' me li na le melemo e mengata, ho kenyelletsa le sistimi e kholo ea tšehetso.
Litšitiso tse ka bang teng
Le ha balebeli ba boima ba 'mele ba na le melemo e mengata, ho na le mabaka a' maloa a hobaneng e kanna ea se be moralo o motle ho feta bohle.
Mohlala, ho latela lenaneo, o tlameha ho ikemisetsa ho boloka phepelo ea lijo - le li-SmartPoints tse amanang le tsona - tseo u li jang letsatsi ka leng.
Mosebetsi ona o khathatsang le o jang nako e kanna ea ba phetoho ho ba bang.
Ntho e 'ngoe e ka oelang fatše ke hore e ka ba theko e boima haholo ho batho ba bang.
Joalo ka mananeo a mang a mangata a ho theola boima ba 'mele, ho ikopanya le Bashebelli ba Boima ba' mele ho tla le litšenyehelo.
Le ha litšenyehelo tsa khoeli le khoeli li fapana ho latela moralo oa ho ngolisa, matsete ohle a kanna a se fihlellehe ho ba bajete.
Ntle le moo, lenaneo la Bahlokomeli ba Boima le ka ba bonolo haholo ho ba sokang ho ithiba.
Ka khopolo, litho li ka khetha ho ja lijo tse nang le tsoekere e ngata le limatlafatsi tse fokolang empa li ntse li lula tlasa palo ea tsona ea SmartPoints.
Leha ba bang ba fumana tokoloho ea ho ikhethela lijo tse ba lokollang le ho atleha tlasa sistimi ea lintlha, ba thatafalloang ke ho khomarela likhetho tse nepahetseng ba ka rua molemo lenaneong le thata.
KakaretsoLenaneo la Weight Watchers le na le liphoso tse ngata tse ka bang teng, ho kenyeletsoa litšenyehelo tsa lenaneo, tlhoko ea ho bala li-SmartPoints le bolokolohi ba ho khetha lijo tse se nang phepo.
Lijo Tseo U ka Li Jang
Le ha sistimi ea Weight Watchers e totobatsa lijo tse felletseng tse sa sebetsoang ho kenyeletsoa meroho, litholoana le liprotheine tse omeletseng, ha ho lijo tse thibetsoeng.
Ha likhetho tse nepahetseng li khothaletsoa, litho li ka khetha lijo life kapa life tseo ba li batlang, ha feela ba lula tlasa likabelo tsa bona tsa letsatsi le letsatsi tsa SmartPoints.
Bahlokomeli ba Boima ba 'mele ba etsa hore lijo tse phetseng hantle li hohele litho ho feta ka ho fana ka zero SmartPoints lenaneng la lijo tse fetang 200 tse phetseng hantle.
Lijo tse khothalelitsoeng morerong oa Balebeli ba Boima li kenyeletsa:
- Liprotheine tse sekameng joaloka likhoho tse se nang letlalo, mahe, tofu, tlhapi, tlhapi ea khofu le yoghurt e se nang mafura.
- Meroho e se nang setache joaloka broccoli, asparagus, meroho, cauliflower le pelepele.
- Litholoana tsa makotikoting tse ncha, tse hoammeng le tse sa tsoekere.
- Li-carbohydrate tse phetseng hantle joalo ka litapole, raese e sootho, oatmeal, linaoa le lihlahisoa tsa lijo-thollo kaofela.
- Mafura a phetseng hantle joalo ka avocado, oli ea mohloaare le linate.
Lenaneo la Weight Watchers le khothaletsa litho ho etsa liqeto tse nepahetseng 'me le totobatsa lijo tse felletseng.
Lijo Tseo re Lokelang ho li Qoba
Le ha sistimi ea SmartPoints e lumella litho ho khetha lijo life kapa life tseo ba li ratang, Balebeli ba Boima ba hana ho ja lijo tse se nang phepo.
Websaete ea Weight Watchers e fana ka maikutlo a hore litho "li khomarela lijo tse nang le liprotheine tse ngata le tsoekere e tlase le mafura a mangata."
Bahlokomeli ba Boima ba 'Mele ba khothaletsa litho ho qoba lijo tse nang le tsoekere le mafura a mangata, ho kenyelletsa:
- Lino tse tsoekere
- Litapole tsa litapole
- Lijo tse sebetsitsoeng
- Candy
- Lihobe le li-cookie
Leha ho le joalo, Weight Watchers e hlakisa hore ha ho lijo tse thibetsoeng mme litho li ka ja lijo tse bobebe le li-dessert ha feela li lula ka har'a SmartPoints eo ba e khethileng.
Sena se ka ba phephetso bakeng sa li-dieters tse loantšanang le boitšoaro 'me li lokela ho nahaneloa ha u etsa qeto ea hore na balebeli ba boima ba' mele ba u tšoanela hantle.
KakaretsoWeight Watchers e khothaletsa litho ho lekanyetsa lijo tse nang le tsoekere le mafura a mangata, leha ho se lijo tse thibetsoeng ha li latela lenaneo.
Sample Menu
Weight Watchers e fa litho tsa polokelongtshedimosetso diresepe tse fetang 4000 tse phetseng hantle.
Li-diresepe tsena li boloka basebelisi ba khothetse ebile li thibela ho teneha ka kichineng.
Maikutlo a mangata a lijo a fanoang ke Babali ba Boima ba 'mele a shebana le lijo tse ncha, tse felletseng, leha diresepe tsa lijo tse theolelang le tsona li teng.
Mehlala ea matsatsi a mararo ea sampole e sebelisang lirisepe ho tsoa sebakeng sa Marang-rang sa Weight Watchers:
Mantaha
- Lijo tsa hoseng: Chisi ea lipōli, sipinake le omelet ea langa le le lej
- Lijo tsa mots'eare: Sopho ea harese le ea li-mushroom
- Seneke: Guacamole le bahlaseli ba rantipole
- Lijo tsa mantsiboea: Spaghetti e bonolo haholo le li-meatball tse nang le salate ea arugula ea Italy
- Lijo tse hlabosang: Li-macaroons tse entsoeng ka chokolete
Labobeli
- Lijo tsa hoseng: Cranberry-lepa oatmeal
- Lijo tsa mots'eare: Lehe, veggie le avocado salate le tarragon
- Lijo tsa mantsiboea: Khemere le scallion raese e halikiloeng e sootho e nang le shrimp ea ginger
- Seneke: Chisi ea Switzerland le morara
- Lijo tse hlabosang: Liapole tse besitsoeng tse nang le vanilla drizzle
Laboraro
- Lijo tsa hoseng: Tortilla ea avocado e mashed le langa le le lej
- Lijo tsa mots'eare: Turkey, apole le chisi e putsoa phuthela
- Lijo tsa mantsiboea: Ha ho na lasagna ea meroho ea noodle
- Seneke: Koa linaoa tse ntšo le li-crudités
- Lijo tse hlabosang: Khekhe ea mini-brownie
Litho li ka khetha lipepe tse phehiloeng hae tse fanoang ke Bahlahisi ba Boima, kapa ba ja lijo life kapa life tseo ba li lakatsang, ha feela li lekana moeling oa bona oa SmartPoints.
KakaretsoBahlokomeli ba Boima ba 'mele ba fana ka lipepe tsa lijo tsa hoseng tsa motšehare, tsa mots'eare, tsa mantsiboea, tsa seneke le limenyemenye bakeng sa litho tseo ba ka khethang ho tsona.
Lethathamo la Mabenkele
Bahlokomeli ba Boima ba 'Mele ba khothaletsa litho ho boloka lijo tse nang le boima ba boima ba' mele letsohong.
Ho reka lijo tse phetseng hantle ho fokotsa meleko le ho netefatsa hore litho li na le metsoako e hlokahalang ho pheha lijo tse ncha tse monate lapeng.
Mona ke lenane la korosari la lijo tse lumelletsoeng ke Bashebelli ba Boima.
- Lihlahisoa: Litholoana le meroho e mecha le e hoammeng, litlama tse ncha.
- Liprotheine: Nama e itshetlehileng, likhoho, mahe, tofu, tlhapi ea likhofu, li-burger tsa veggie tse halikiloeng le litlhapi.
- Lebese: Lebese le se nang mafura haholo kapa lebese la nondairy joalo ka lebese la almonde, mafura a tlase kapa mafura a se nang tsoekere, chisi e se nang mafura, chisi e tloaelehileng kapa e se nang mafura.
- Lijo-thollo, bohobe le li-pasta: Raese e sootho, harese, quinoa, li-tortilla tsa poone, lijo-thollo tse felletseng kapa bohobe bo fokotsoang, khalase ea oatmeal le ea lijo-thollo kaofela, waffles kapa lijo-thollo tse halikiloeng.
- Lijo tse makotikoting le tse lokisitsoeng: Sopho ea tamati, hummus, ho inela linaoa tse ntšo, Bo-'mampoli ba Boima ba 'mele, li-salsa, linaoa tse nang le makotikoti, litholoana tse sa kenngoang ka makotikoting le meroho e letsoai le tlase.
- Mafura a phetseng hantle: Oli ea mohloaare, li-avocado, botoro ea matokomane, linate le lipeo.
- Lijo le li-condiments: Veine, sopho e chesang, mosetareta, litlama tse omisitsoeng, mayonnaise e se nang mafura, sopho e entsoeng ka sodium e se nang mafura, ho apara salate ntle le mafura kapa mafura.
- Lijo tse bobebe Li-popcorn tse se nang mafura, li-chips tse besitsoeng tsa tortilla, gelatin e se nang tsoekere, barekisi ba ice cream le balebeli ba boima ba 'mele.
Basebetsi ba boima ba 'mele ba khothaletsa litho ho khetha likhetho tse phetseng hantle ha ba reka mabenkeleng, ho kenyeletsoa liprotheine tse omeletseng, litholoana tse ngata tse sa tsoa khuoa le tse hoammeng, meroho le lithollo.
Ntlha ea Bohlokoa
Boikoetliso ba Boima ba 'mele ke lenaneo le tsebahalang la ho theola boima ba' mele le hohelang litho tse ncha tse makholo a likete selemo se seng le se seng.
Sistimi ea eona e feto-fetohang, e thehiloeng lintlheng e hohela li-dieters tse ngata mme e hatella bohlokoa ba ho phela bophelo bo botle.
Boithuto bo fumane hore Bashebelli ba Boima ke mokhoa o atlehang oa ho theola boima ba 'mele le ho o boloka o le hole.
Haeba u ntse u batla lenaneo la bopaki ba ho theola boima ba 'mele le u lumellang hore u je lijo tseo u li ratang hang ka nakoana, Basebetsi ba Boima ba' mele ba ka u thusa ho fihlela sepheo sa hau sa bophelo bo botle le bophelo bo botle.
Lingoloa Tsa Morao Tjena
Na ho hobe ho beha manala a gel?
