Sengoli: Charles Brown
Letsatsi La Creation: 5 Hlakubele 2021
Ntlafatsa Letsatsi: 11 La March 2025
Anonim
His memories of you
Video: His memories of you

Litaba

Ho tsamaea le molamu ka nepo, e tlameha ho beoa ka lehlakoreng le leng la leoto le lemetseng, hobane ha a beha molamu ka lehlakoreng le leng la leoto le lemetseng, motho ka mong o tla beha boima ba 'mele ka holim'a lehlaka, leo e fosahetse.

Molamu ke tšehetso e eketsehileng, e ntlafatsang botsitso ho qoba ho oa, empa ho bohlokoa hore e sebelisoe ka nepo hore e se utloise bohloko letsohong kapa lehetleng.

Mehato ea bohlokoa ea ho sebelisa lehlaka ka nepo ke:

  • Fetola bophahamo ea molamu: Karolo e phahameng ka ho fetisisa ea lehlaka e lokela ho ba bophahamo bo lekanang le letsoho la mokuli, ha letsoho la hae le otlolloa;
  • Sebelisa khoele molamu o pota-potileng letsoho hore molamu o se ke oa oela fatše haeba u hloka ho sebelisa matsoho ka bobeli;
  • Hlahisa molamu o tsamayang pela mmele eseng ho khoptjoa;
  • Se ke oa tsamaea mokatong o metsi 'me u qobe likhapete;
  • E-ba hlokolosi ha u kena ka har'a lifti le ha u sebelisa litepisiho thibela ho wa. Khotso le botsitso li bohlokoa ntlheng ena, empa haeba o oa, o lokela ho kopa thuso ho tsoha le ho ea pele, empa haeba ho le bohloko ho bohlokoa ho buisana le ngaka ea masapo. Bona kamoo u ka kokobetsang bohloko ba ho oela teng: malebela a 5 ho kokobetsa bohloko ba lengole.
Mehlala ea lithupa tsa ho tsamaea tsa maqhekuMokhoa oa ho tsamaea hantle ka molamu

Ke mang ea lokelang ho sebelisa molamu

Ts'ebeliso ea molamu e khothaletsoa ho mang le mang ea hlokang ho leka-lekana ho tsoha kapa ho tsamaea.


Teko e ntle ea hore na motho o hloka ho sebelisa lere ke ho lekola hore na a ka tsamaea limithara tse 10 halelele hakae. Morero ke ho tsamaea limithara tse 10 ka metsotsoana e 10 kapa ka tlase ho moo. Haeba mokuli a hloka nako e eketsehileng, ho kgothaletswa ho sebelisa molamu ho fana ka teka-tekano.

Lijana tse ntlehali ke tse nang le lipheletsong tsa rabara 'me li lumella phetoho ea bophahamo. Hangata melamu ea aluminium e na le 'masoba' ho lokisa bophahamo, empa melamu ea lehong e ka khaoloa ho fihlela boholo.

Bona hape:

  • Mokhoa oa ho thibela ho oela ho batho ba tsofetseng
  • Ho ikoetlisa bakeng sa batho ba tsofetseng

Khetho Ea Rona

Lijo tse phahameng tsa Cholesterol li se li le lethathamong la lipina tsa lijo

Lijo tse phahameng tsa Cholesterol li se li le lethathamong la lipina tsa lijo

T amaea holim'a mafura! Ho tloha kajeno, ho na le ehlopha e echa a lijo e fumanoeng e le molato toropong: Lijo t e nang le k'hole eterole e ngata ha li a tla hlola li nkuoa e le kot i ea bophe...
Haufi le Jenny McCarthy

Haufi le Jenny McCarthy

Bot a leha e le ofe oa likharebe t a hao hore na ke motho ofe ea tummeng eo a ka nkang etšoantšo a ho ba met oalle ea hao 'me u ka tšoha ha u utloa lebit o la Jenny McCarthy. Leha monna ea lilemo ...