: ke eng, hobaneng ho etsahala le ho bonesa matheba

Litaba

• Khetho ea kalafo ea lapeng
• 1. Beha lemone letlalong
• 2. Ho qhekelloa ka soda le ho baka
• 3. Likomkomere
• Se bakang Acanthosis Nigricans

Matheba a lefifi a hlahang libakeng tse nang le mameno a manyane letlalong, joalo ka mokokotlo, mokokotlo le mpa ke phetoho e bitsoang Acanthosis Nigricans.

Phetoho ena e amana le mathata a lihormone ebile ke sesupo se setle sa ho hanyetsa insulin, ho bolelang hore motho a ka ba le lefu la tsoekere la mofuta oa 2. Maemong ana, haeba motho a etsa tlhahlobo ea tsoekere ea mali ea capillary, sephetho sa eona se ka fetoloa mme sa supa lefu la tsoekere, le hlahang ha litekanyo tsa tsoekere maling li fihla ho 124mg / dL, e ntseng e sa bontše lefu la tsoekere.

Kahoo, haeba matheba a hlaha ka lebaka la:

• Lefu la tsoekere: maemo a tsoekere maling a tlameha ho laoloa ho potlakisa ho nyamela ha litsila tse teng;
• Polycystic ovary: kalafo ea bokhachane e lokela ho sebelisoa ho laola lihormone le ho fokotsa matheba a lefifi letlalong;
• Metabolic syndrome: Ho khothalletsoa ho theola boima ba 'mele ka phepo e leka-lekaneng le boikoetliso bo tloaelehileng ho fokotsa likoli.

Ka kalafo e nepahetseng, matheba a lefifi letlalong a tloaetse ho nyamela mme letlalo le khutlela ho 'mala o tšoanang.

Khetho ea kalafo ea lapeng

Le ha ho hlokahala ho etsa kalafo e khothalelitsoeng ke setsebi sa thuto ea methapo, ho felisa mabala a lefifi molaleng a bakiloeng ke acanthosis nigricans, ho boetse ho na le litlhare tsa lapeng tse ka thusang ho akofisa liphetho:

1. Beha lemone letlalong

Ka lebaka la acid ea citric, sirilamunu e na le thepa e ntle e soeufatsang e lumellang ho bonesa letlalo le lefifi, le maemong a acanthosis nigricans.

• Mokhoa oa ho etsa: Khaola sirilamunu ebe u pepeta lero la eona ebe ka bolo ea k'hothone, kenya litšila ho eona ebe e e tlohella e sebetse metsotso e 10 ho isa ho e 20. Qetellong hlatsoa letlalo 'me u qobe ho ipeha letsatsing bonyane lihora tse 12.

2. Ho qhekelloa ka soda le ho baka

Bicarbonate ea sodium ke e 'ngoe ea li-exfoliator tsa tlhaho tse matla ka ho fetisisa, tse khonang ho bonesa esita le ho felisa mefuta e fapaneng ea matheba a lefifi letlalong.

• Mokhoa oa ho etsa: kopanya likhaba tse 2 tsa soda le khaba e le 'ngoe ea metsi ho fihlela u fumana peista. Ebe o kopa molaleng kapa sebakeng se amehileng 'me u tsamaee metsotso e 20. Hlatsoa ka metsi a batang ebe u pheta ts'ebetso ena letsatsi le leng le le leng.

3. Likomkomere

Cucumber e na le phello e khutsisang le e nyenyefatsang hanyane ka tlhaho e bonesang le ho bonesa letlalo.

• Mokhoa oa ho etsa: qala ho seha likomkomere ka likotoana tse tšesaane ebe o tloha libakeng tse lefifi, o lumella ho nka metsotso e 15. Qetellong, hlatsoa sebaka seo 'me u tšele metsi a rosa molaleng, o a lumelle hore a ome ka botlalo.

Se bakang Acanthosis Nigricans

Lisosa tse ling tse ka bang teng tsa Acanthosis Nigricans ke mathata a lihormone a kang hypothyroidism, acromegaly, Polycystic Ovary Syndrome, Metabolic Syndrome, Cushing's Syndrome kapa ts'ebeliso ea lithibela-pelehi tsa molomo.

Mofuta ona oa letšoao le lefifi letlalong, le shebahalang joalo ka mobu, le atile haholo bathong ba litloholo tsa Ma-Afrika empa le ka hlaha ho mang kapa mang. Ho na le maemo moo mabala a sa nyamele, leha sesosa se phekoloa hantle. Maemong ana, ngaka ea letlalo e ka laela tšebeliso ea letsatsi le letsatsi ea litlolo tse ling, joalo ka tretinoin, ammonium lactate kapa hydroquinone. Leha ho le joalo, kamehla ho khothalletsoa ho sebelisa setlolo se sireletsang letlalo letsatsing, ho thibela letsatsi ho fifatsa matheba.

Hlahloba lisosa tse ling tse ka bakang ponahalo ea matheba a lefifi letlalong.