Mokhoa oa ho hlola bothata ba ho ntša metsi kantle ho ntlo

Litaba

• U ka tseba joang haeba e le paruresis
• Tsela ea ho phekola paruresis
• Lisosa tsa paruresis
• Tseba mafu a mang a senya a kang:

Paruresis, e leng bothata ba ho ntša metsi ka ntle ho ntlo matlong a phomolo a sechaba, mohlala, o na le pheko, mme leano la kalafo e ka ba setsebi kapa esita le motsoalle ea thusang mokuli ho ipeha bothateng mme butle-butle a leka ho sebelisa matloana a sechaba. ., ho fihlela e ikamahanya le maemo mme e khona ho ntša metsi, e ka nkang libeke tse 'maloa kapa likhoeli tse' maloa.

Motho ea nang le senya ea nang le lihlong, joalo ka ha a tsebahala, ha a na bothata ba senya, empa o na le bothata ba kelello, bo tlamehang ho phekoloa hobane ntle le ho baka ts'oaetso kapa ts'oaetso ea moroto, e sitisa le mesebetsi ea letsatsi le letsatsi, joalo ka mosebetsing kapa maetong, ho thatafalletsa batho ba nang le boemo bona ho tsoa malapeng hobane ba sa khone ho ntša metsi, ntle le ha ba le bang.

U ka tseba joang haeba e le paruresis

Haeba motho eo a se na lefu le etsang hore a rote butle le ho ba thata, joalo ka ts'oaetso ea ho ntša metsi, empa a thatafalloa ke ho ntša metsi ka likamoreng tsa ho hlapela, libakeng tsa ho jella, mabenkeleng kapa lehaeng la metsoalle kapa ba lelapa, a ka ba le bothata paruresis.

Ho phaella moo, hangata, mokuli ea nang le senya se nang le lihlong:

• A na u ka ea ntloaneng ha u le mong kapa litho tsa lelapa li hole le ntloana ea ho hlapela;
• Noa maro a manyane, ho ba le takatso e nyane ea ho ea ntloaneng;
• E etsa lerata ha e ntse e ntša metsi, ho hlatsoa kapa ho bulela pompo;
• O ea ntloaneng ha ba tseba hore ha ho na motho ea eang, mohlala, mosebetsing.

Leha ho le joalo, ho fumana hore na o na le bothata ba senya, o hloka ho ea ho ngaka ea meno ho etsa tlhahlobo e nepahetseng le ho qala kalafo, ha ho hlokahala.

Tsela ea ho phekola paruresis

Ho phekola senya se lihlong o hloka thuso ho setsebi, setho sa lelapa kapa motsoalle ho ts'ehetsa mokuli hore a be le bothata ba ho ntša metsi, ho thusa mokuli hore a khobe matšoafo ha a ea ntloaneng, joalo ka ha a leka ho lebala moo a leng teng, hobane mohlala.

Kalafo ena le kalafo ea ho pepeseha butle butle, maemong a mangata, e lieha haholo, ho nka libeke tse 'maloa ho isa likhoeling tse' maloa, 'me ho bohlokoa ho qobella takatso ea ho ntša metsi metsotso e 2 ho isa ho e 4, o emetse metsotso e mmaloa, haeba ho se joalo, ebe o leka hape ho fihlela o atleha.

Bakeng sa sena, ho bohlokoa ho ba le tjantjello e kholo ea ho ntša metsi, 'me hoa hlokahala ho noa maro a mangata, joalo ka metsi kapa maro a tlhaho, mohlala.

Maemong a boima le ho feta, ha mokuli a sa khone ho ntša metsi leha a se a fumane kalafo, a ka hloka ho tlamelloa ho qoba mathata a kang ts'oaetso kapa ho se ts'oane.

Lisosa tsa paruresis

Paruresis hangata e hlaha ka lebaka la khatello ea maikutlo, tlhoko ea ho ntša metsi kapele kapa ho batho ba mamelang melumo le monko, ho hlahisa lihlong lerata le bakoang ke ketso ea ho rota kapa ho ba le bothata ba ho fofonela moroto.

Ntle le moo, bothata bona bo ka hlaha ho batho ba seng ba hlekefelitsoe ka thobalano, ba nang le phobias sechabeng kapa ba hlorisoang ke bompoli.

Tseba mafu a mang a senya a kang:

• Sefuba se tšohileng
• Seroba sa Neurogenic