U ka tsoa joang khatellong ea maikutlo

Litaba

• Tlhokomelo Nakong ea Phekolo
• Kalafo ea tlhaho ea khatello ea maikutlo
• Kalafo e 'ngoe ea khatello ea maikutlo

Ho tsoa khatellong ea maikutlo, ho bohlokoa hore mokuli a batle thuso ho ngaka ea mafu a kelello le / kapa setsebi sa kelello, e le hore phekolo e sebetsang ea bothata ba bona e bontšoe. Hangata nakong ea kalafo, ngaka e sebelisa litlhare tse loantšang khatello ea maikutlo joalo ka Fluoxetine kapa Sertraline. Tseba litlhare tse ling tse sebelisoang kalafong ka ho tobetsa mona.

Maemong a mang, sesosa sa khatello ea maikutlo se ka amana le ts'ebeliso ea meriana e itseng, ho bolelang hore ngaka e hloka ho tseba litlhare tsohle tseo e li nkileng kapa tseo e li nkileng morao tjena. Ithute haholoanyane ka litlhare tse bakang khatello ea maikutlo.

Tlhokomelo Nakong ea Phekolo

Tse amanang le kalafo le lithethefatsi tse loantšang khatello ea maikutlo, ho na le mehato e meng e lokelang ho nkuoa letsatsi lohle e tlatselletsang kalafo, e kenyeletsang:

• Etsa boikoetliso ba 'mele khafetsa joalo ka ho tsamaea, ho sesa kapa bolo ea maoto;
• Tsamaea libakeng tse bulehileng le tse khanyang haholo;
• Itlhahise letsatsing metsotso e 15, letsatsi le letsatsi;
• E-ja hantle.
• Qoba joala le koae;
• Robala hantle, haholo-holo pakeng tsa lihora tse 6 ho isa ho tse 8 ka letsatsi;
• Ho mamela 'mino, ho ea cinema kapa theatre;
• Ho ithaopa setsing;
• Ntlafatsa boitšepo;
• Se ke oa ba mong;
• Qoba khatello ea maikutlo;
• Qoba ho qeta nako eohle liwebosaeteng tse kang facebook. Fumana hore na mafu a bakoang ke liwebosaete ke afe ka ho tobetsa mona

• Qoba menahano e fosahetseng.

Ntle le ho lekola bongaka, tšehetso ea malapa le eona ea hlokahala bakeng sa kalafo ea lefu lena. Ntle le moo, thobalano le eona e ka sebetsa e le moriana o loantšang khatello ea maikutlo o ka thusang ho hlola khatello ea maikutlo kaha e hlohlelletsa tlhahiso ea lihormone tse ntlafatsang maikutlo.

Kalafo ea tlhaho ea khatello ea maikutlo

Mokhoa o motle oa ho phekola khatello ea maikutlo ka tlhaho ke ho ja lijo tse nang le vithamine B12, omega 3 le tryptophan, kaha li matlafatsa maikutlo a hau le ho khutlisa matla a lahlehileng. Lijo tse ling tse nang le limatlafatsi tsena ke salmon, tamati le spinach.

Ho nka li-supplement tsa vithamine joaloka Centrum kapa Memoriol B6 ho ka thusa ho ntlafatsa mokhathala oa kelello le 'mele nakong ea khatello ea maikutlo.

Empa leano le leng le letle la ho ntlafatsa ts'ebetso ea boko le ho hlola khatello ea maikutlo ke ho ja limela tsa banana tse tala letsatsi le letsatsi bakeng sa nako ea kalafo. Lokisetsa biomass feela, e fetole puree ebe u kopanya vithamine, linaoa kapa lisoso, mohlala. Bona mohato ka mohato ho video e latelang:

Kalafo e 'ngoe ea khatello ea maikutlo

Kalafo e 'ngoe e ntle ea khatello ea maikutlo ke linako tsa kalafo ea kelello le kalafo ea sehlopha, haholo ha e bakoa ke mathata a maikutlo joalo ka tahlehelo.

Mefuta e meng ea kalafo e meng ea khatello ea maikutlo ke homeopathy, ho phekola ka linalete, litlhare tsa lipalesa tsa Bach le aromatherapy. Litlhare tsena li ka thusa ho phekola motho ka kakaretso eseng feela lefu.

Ntle le moo, lijo li ka sebetsa e le tsela e 'ngoe ea ho tlatsetsa kalafo ea khatello ea maikutlo.