Sengoli: Morris Wright
Letsatsi La Creation: 25 April 2021
Ntlafatsa Letsatsi: 17 November 2024
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Motho ea nang le lefu la tsoekere a ka phekola hemorrhoids ka mehato e bonolo joalo ka ho ja fiber e lekaneng, ho noa lilithara tse 2 tsa metsi ka letsatsi le ho hlapa ka metsi a futhumetseng ka mohlala.

Litlhare tsa hemorrhoid ha li khothaletsoe hanyane hobane tse ling tsa tsona li ka fetola maemo a tsoekere maling ka hona li lokela ho sebelisoa feela tlasa boeletsi ba bongaka.

Litataiso tse ling tsa kalafo ea hemorrhoids ho batho ba nang le lefu la tsoekere ke tsena:

  • Se ke oa ja lijo tse nokiloeng ka linoko, hobane li tloaetse ho mpefatsa hemorrhoids;
  • Ja lijo tse nang le fiber e ngata, ho ja bohobe bo sa tsoakoang, meroho le litholoana tse sa ebuoang, kaha li thusa ho tsoa ha mantle. Mehlala e meng ea lijo tse phahameng tsa fiber.
  • Qoba ho ja lijo tse linoko tse ngata haholo, lino tse tahang, lino-mapholi, pepere, asene kapa lijo tse ka makotikoting hobane li ka halefisa mala le mala, ho mpefatsa bohloko le ho se utloise bohloko;
  • Noa metsi a ka etsang lilithara tse 2 ka letsatsi hobane metsi a thusa ho nolofatsa setuloana, ho thusa ho tsoa ha eona le ho thibela motho ho etsa boiteko bo matla haholo ba ho tsoa;
  • Etsa libaka tsa ho hlapela tse nang le metsi a futhumetseng metsotso e 15 ho isa ho e 20, kaha metsi a futhumetseng a imolla bohloko le ho ruruha. Mona ke litlama tse ling tse ka thusang ho lokisetsa sebaka sa ho hlapa bakeng sa li-hemorrhoids.
  • Qoba ho sebelisa matla ho tsoa sebakeng se seng hobane boiteko ba ho baleha bo ka mpefatsa bohloko le ho eketsa boholo ba hemorrhoid;
  • Se ke oa sebelisa pampiri ea ntloana, ho hlatsoa sebaka sa ka morao ka sesepa le metsi, kapa ho hlakola metsi, kaha pampiri ea ntloana e ka mpefatsa bohloko;
  • Mafura a hemorrhoids, joalo ka Hemovirtus, Proctyl kapa Ultraproct, e lokela ho sebelisoa feela tlasa boeletsi ba bongaka.

Ka kakaretso, ka mehato ena, hemorrhoid ea nyamela, leha ho le joalo, motho ka mong o lokela ho tsoelapele ho noa lilithara tse ka bang 2 tsa metsi ka letsatsi, ho ja lijo tse nang le fiber mme o qobe ho its'oara ha o tsoa ho qoba ponahalo ea li-hemorrhoids tse ncha.


Bona mekhoa e meng e iketselitsoeng ea ho phekola hemorrhoids e ka sebelisoang le ke batho ba nang le lefu la tsoekere ka ho lokisa diresepe tsa video e latelang:

E Khothalletsoa Ho Uena

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