Melemo e 7 ea phofo ea blackberry le mokhoa oa ho etsa

Litaba

• Melemo ea phofo ea monokotšoai
• Phofo ea Blackberry eu thusa ho theola boima ba 'mele?
• Mokhoa oa ho etsa phofo ea blackberry

Phofo ea Cranberry e na le fiber e ngata, livithamini le liminerale mme e ka eketsoa lebeseng, yogurt le maro ho li ja letsatsi lohle, ho thusa ho fokotsa takatso ea lijo, ho laola maemo a k'holeseterole le ho thusa ts'ebetsong ea boima ba 'mele.

Hangata phofo ena e sebelisoa ho theola boima ba 'mele, kaha e na le likhalori le mafura a fokolang, leha ho le joalo hore boima ba' mele bo sebetse, ho bohlokoa ho ja lijo tse nepahetseng le ho ikoetlisa khafetsa.

Phofo ea Blackberry e ka etsoa hae habonolo le kapele, leha ho le joalo e ka rekoa lisuphamaketeng, mabenkeleng a marang-rang kapa mabenkeleng a lijo tsa bophelo bo botle.

Melemo ea phofo ea monokotšoai

Phofo ea Blackberry e na le vithamine C le K e ngata le liminerale tse kang calcium, magnesium, iron, zinc, calcium le potasiamo. Ntle le moo, e entsoe ka li-anthocyanins, e leng lintho tse loantšang antioxidant, le pectin, e leng fiber e qhibilihang. Ka hona, ka lebaka la sebopeho sa eona, phofo ea beri e ka ba le melemo e 'maloa ea bophelo bo botle, ea mantlha ke:

1. E thusa ho laola maemo a k'holeseterole, hobane likhoele li sebetsa ka ho fokotsa ho monya k'holeseterole ke 'mele;
2. E thusa ho laola lefu la tsoekere, hobane likhoele li ka laola maemo a tsoekere maling;
3. E thibela botsofali ba letlalo, ka lebaka la thepa ea eona ea antioxidant;
4. E ntlafatsa ts'ebetso ea mala, kaha e entsoe ka likhoele tse etsang mofuta oa gel ka mpeng, e monyang metsi le e lumellang ho felisa mantle;
5. E fokotsa ho ruruha, kaha e entsoe ka livithamini le liminerale tse thibelang ho bokellana ha maro 'meleng;
6. E khothalletsa maikutlo a ho khora, kaha e 'ngoe ea likarolo tsa eona ke pectin, e leng fiber e qhibilihang e etsang mofuta oa gel ka mpeng, e khothalletsang maikutlo a ho khora;
7. E thibela lefu la pelo, hobane e khona ho thusa ho laola maemo a k'holeseterole, ntle le ho ba antioxidant.

Leha a na le melemo e 'maloa ea bophelo bo botle, ho bohlokoa hore motho a be le mekhoa e metle ea bophelo, joalo ka phepo e nepahetseng le phepo e nepahetseng le ho ikoetlisa khafetsa.

Phofo ea Blackberry eu thusa ho theola boima ba 'mele?

Phofo ea Blackberry e ka thusa ts'ebetsong ea ho theola boima ba 'mele, hobane e na le likhoele, haholo-holo pectin, e khothalletsang maikutlo a ho khora, e sitisang motho ho ja haholo ho pholletsa le letsatsi. Ntle le moo, phofo ena e ka u thusa ho theola boima ba 'mele ka lebaka la hore e fokotsa ho monya mafura le tsoekere' meleng, ntle le ho ba le likhalori tse fokolang.

Leha ho le joalo, ho theola boima ba 'mele ho etsahala hantle feela haeba phofo ea moretlwa e le karolo ea phepo e nepahetseng le e leka-lekaneng, e tlamehang ho tataisoa ke setsebi sa phepo e nepahetseng,' me boikoetliso ba 'mele bo sebelisoa ka nepo.

Mokhoa oa ho etsa phofo ea blackberry

Phofo ea Cranberry e ka etsoa lapeng ka tsela e bonolo le e bonolo. Ho etsa sena, beha feela sekotlolo se le seng sa monokotšoai ka pane 'me u se tlise ka ontong ka mocheso o tlase. Ha monokotšoai o omme, li kenye ka blender ho li etsa phofo.

Phofo ena e ka boela ea etsoa ka monokotšoai o nang le serame, empa li-blackberries li tla nka nako e telele ho omella. Ka hona, ho molemo ho etsa phofo ka li-blackberries tse ncha.

Phofo ea blackberry e ka sebelisoa ka har'a maro, livithamini, ka metsing, lebese, yogurt esita le ho eketsoa hlama, kuku kapa pie, mohlala.