Mekhoa e 8 e bonolo ea ho thibela ho longoa ke menoang

Litaba

• 1. Ja konofolo e le 1 e tala
• 2. Ho becha vithamine B1
• 3. Sebelisa lintho tse lelekang
• 4. Khantša kerese ea citronella
• 5. Apara liaparo tse tšesaane
• 6. Itshireletse ha le se le diketse
• 7. Sebelisa li-skrini lemating le lifensetereng
• 8. Sebelisa mokotla o bolaeang menoang

Ho itšireletsa mafung a kang yellow fever, feberu ea dengue, Zika le ho se utloise bohloko ho bakoang ke ho longoa ke menoang, seo u ka se etsang ke ho sebelisa lintho tse lelekang, ho ja konofolo e tala le ho becha ka citronella.

Mehato ena e lokela ho nkuoa neng kapa neng ha ho khonahala, e bohlokoa haholo libakeng tseo monoang o leng teng ho feta, joalo ka linoka, matša, likhohlo kapa likhohlo, haholo likhoeling tse chesang haholo selemong.

Litsela tse molemohali tsa ho itšireletsa menoang ke:

1. Ja konofolo e le 1 e tala

U lokela ho ja clove e le 'ngoe ea konofolo e tala ka letsatsi, bonyane matsatsi a 10 pele u ea liahelong haufi le noka, mohlala. Sena se tla etsa hore 'mele o felise monko o sa utluoeng ke batho empa o lekane ho thibela menoang.

2. Ho becha vithamine B1

Vithamine B1, joalo ka konofolo, e fetola monko oa 'mele, ho boloka menoang hole. Ho a khonahala ho ja lijo tse nang le vithamine ena, joalo ka tomoso ea biri le linate tsa Brazil, kapa ho nka tlatsetso ea vithamine B1 e ka rekiloeng khemising.

3. Sebelisa lintho tse lelekang

Sesebelisuoa se setle sa ho leleka likokoanyana se lokela ho sebelisoa libakeng tsohle tse pepesitsoeng, re sa lebale sefahleho, mokokotlo oa matsoho le litsebe. U ka khetha ho itebela ka lapeng ka ho beha lejoana la camphor ka har'a pakete e le 'ngoe ea joala le ho fafatsa libakeng tse pepesitsoeng. Ithute ho pheha sesebelisi se iketselitseng.

4. Khantša kerese ea citronella

Monko o monate oa citronella o boloka menoang ka tlhaho, ka hona ka ho bonesa kerese e nkhang hamonate ho a khonahala ho boloka menoang hore o tsebe ho robala ka khotso. Keletso e ntle ke ho lema citronella ka jareteng kapa ho reka oli ea bohlokoa ea citronella ebe o e beha ka maboneng a ntlo, mochesong o hlahisoang ke bona o ntša monko oa citronella, o thibela menoang.

Kopana le limela tse ling tse bolokang menoang li ntse li khabisa ntlo.

5. Apara liaparo tse tšesaane

Se loketseng ke ho sebelisa li-blouses tse matsoho a malelele le marikhoe a malelele ka masela a masesaane haholo hore o seke oa utloa mocheso, 'me o lula o le mebala e bobebe, hobane mebala e lefifi e hohela menoang. Ena e ka ba tsela e ntle ea ho phomola, le ho sebelisa lintho tse thibelang menoang hanyane.

6. Itshireletse ha le se le diketse

Nako ea ho likela ha letsatsi ke nako eo menoang e loma haholo, ka hona ho itšireletsa, ho bohlokoa hore u qobe ho tsoa ka tlung ha ho fifala.

7. Sebelisa li-skrini lemating le lifensetereng

Ho sireletsa tikoloho kahare ho ntlo kapa ka tenteng ea kampo ho bohlokoa ho qoba ho longoa ke menoang. Empa hore leano lena le sebetse, o tlameha ho ba hlokolosi haholo ha o kena le ha o tsoa ka tlung, hobane menoang e ka kena ka nako eo.

Monyetla o mong ke oa ho beha letlooa la menoang haufi le bethe kapa bethe ea bana ho robala hantle. Ho nyanyatsa sebolaya-likokonyana skrineng sena e ka ba leano le letle ho matlafatsa ts'ireletso.

8. Sebelisa mokotla o bolaeang menoang

Leha e le ntlha e thata ho feta ho e sebelisa, raka ea elektroniki e ka sebelisoa ho felisa menoang e bonahalang.

Shebella video e latelang ebe u sheba malebela ana le a mang a tlhaho a ka thusang ho thibela menoang:

Haeba, le ha o latela malebela ana, monoang o ka loma, ho kokobetsa bohloko le ho hlohlona, ​​o ka hlatsoa sebaka ka metsi a batang ebe o beha leqhoa le lenyane sebakeng se longoang hantle, se fokotsang bohloko le ho thoba letlalo , Ho fana ka kapele ho imolla matšoao.