Sengoli: Charles Brown
Letsatsi La Creation: 3 Hlakubele 2021
Ntlafatsa Letsatsi: 19 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Ho ikoetlisa ho tiisa lentsoe ho lokela ho etsoa feela ha ho na le tlhoko. Ho bohlokoa hore motho a nahane hore na o hloka ho ba le lentsoe le tlase, kaha a kanna a se lumellane le motho kapa a mo utloisa bohloko, joalo ka ha batho ba bang ba ka leka ho qobella lentsoe la bona haholo kapa ba hoeletsa.

Boikoetliso bona bo tlameha ho etsoa tlasa taolo ea setsebi sa puo, e le hore se etsoe ka nepo le ho qoba likotsi. Ntle le moo, ho ikoetlisa ho ntlafatsa mantsoe ho ka thusa ho ba le lentsoe le hlakileng le le nepahetseng. Bona kamoo u ka ntlafatsang mantsoe a ho ikoetlisa.

1. Ho hlakola lilumi-nosi

Pele o etsa boitlhakiso ho eketsa lentsoe, likhoele tsa lentsoe li tlameha ho futhumala pele. Bakeng sa sena, boikoetliso bo bong bo ka etsoang, bo thusang ho theola larynx ke ho tsokotsa molumo oa selumi sa A ka mohlala.


2. Ho huloa ka molumo

Boikoetliso bo bong bo ka etsoang ke ho hula moea ebe o anya, joalo ka ha eka ke khoele ea spaghetti, ho qoba boiteko bo bongata, ho ts'oara moea hanyane mme qetellong o ntša moea ka ho ntša "Aaahh" kapa " Ooohh "modumo. U lokela ho pheta-pheta tse 10, u phomole 'me u etse tse ling tse 10, u noe metsi hanyane pakeng tsa pheta-pheto le ho ikoetlisa letsatsi le leng le le leng.

3. Etsa melumo ea bass

Boikoetliso bo bong bo thusang ho tebisa lentsoe ke ho ntša molumo oa "oh oh oh" ka molumo o tlase ho feta kamoo o ka khonang, o pheta makhetlo a 10, 'me u ka eketsa polelo qetellong, lipakeng tsa ho pheta-pheta.

4. Etsisa modumo o itseng

Phefumoloha haholo 'me u leke ho etsa molumo o ikhethang oa ho letsa peipi. U lokela ho etsisa molumo oo u sa ts'oenyehe ka ho o etsa o lerata haholo, u leke ho ela hloko ho thothomela hoa hlooho, 'me u leke ho fumana ntlha ena, u pheta makhetlo a 7 ho isa ho a 10, hang ka letsatsi.

Tsela e 'ngoe ea ho fetola lentsoe ke ho leka ho bua ka molumo o fapaneng oa lentsoe, ho le hlahisa le ho hlokomela hore lentsoe lea bopeha mme le lumella motho ho bua ka melumo e fapaneng.


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