Mokhoa oa ho laola boima ba 'mele nakong ea bokhachane

Litaba

• 1. U ka bala BMI joang pele u ima?
• 2.U ka sheba chate ea boima ba 'mele joang?
• 3. U ka sheba chate ea boima ba 'mele joang?

Ho laola boima ba 'mele nakong ea bokhachane ho bohlokoa ho thusa ho thibela ho qala ha mathata, joalo ka lefu la tsoekere la pelehi kapa pre-eclampsia, tse amanang le ho nona haholo nakong ea bokhachane.

Mokhoa o motle oa ho laola boima ba 'mele nakong ea bokhachane ke ho ja lijo tse phetseng hantle joalo ka meroho, litholoana, lijo-thollo, nama e tšoeu, tlhapi le mahe, ka hona o qoba lijo tse nang le mafura le tsoekere e ngata. Ntle le moo, o lokela ho ikoetlisa letsatsi le letsatsi ka matla a khanya a kang pilates, yoga, aerobics ea metsi kapa ho tsamaea metsotso e 30 ka letsatsi. Bona hape: Lijo nakong ea bokhachane.

Ho laola boima ba 'mele nakong ea bokhachane ho hlokahala hore u tsebe' Mele oa 'Mele Index kapa BMI, pele mosali a ima' me a sheba tafoleng le graph ea boima ba 'mele nakong ea bokhachane hobane lisebelisoa tsena li lumella ho lekola phaello ea boima bekeng e' ngoe le e 'ngoe ea bokhachane.

1. U ka bala BMI joang pele u ima?

Ho bala BMI, ho hlokahala hore u tlalehe bolelele le boima ba mokhachane pele a ima. Ebe boima bo arotsoe ka bophahamo x bophahamo, joalo ka ha ho bonts'itsoe setšoantšong.

Mohlala, mosali ea bolelele ba limithara tse 1.60 mme a le boima ba 70 kg pele a ima o na le BMI ea 27.3 kg / m2.

2.U ka sheba chate ea boima ba 'mele joang?

Ho sheba tafoleng ea boima ba 'mele, bona feela moo BMI e baliloeng e lekanang teng le hore na boima ba' mele bo lekana joang.

Kahoo, haeba mosali a e-na le BMI ea 27.3 kg / m2, ho bolela hore o ne a le motenya haholo pele a ima mme a ka fumana lipakeng tsa 7 le 11 kg nakong ea bokhachane.

3. U ka sheba chate ea boima ba 'mele joang?

Ho bona kerafo ea boima ba 'mele nakong ea bokhachane, basali ba bona hore na ba lokela ho ba le liponto tse kae tse eketsehileng ho latela beke ea kemaro. Mohlala, mosali ea nang le boima ba C ba libeke tse 22 o lokela ho ba boima ba 4 ho ea ho 5 kg ho feta nakong ea bokhachane ba pelehi.

Mosali ea nonneng haholo kapa ea nonneng pele a ima o lokela ho felehetsoa ke setsebi sa phepo e nepahetseng ho etsa phepo e nepahetseng le e leka-lekaneng e fanang ka limatlafatsi tsohle tse hlokahalang bakeng sa mme le lesea, ntle le hore mme a be boima haholo.