Mokhoa oa ho laola khatello e phahameng ea mali kapa e tlase ka tlhaho

Litaba

• 1. Mokhoa oa ho laola khatello e phahameng ea mali
• Mokhoa oa ho laola khatello ea maikutlo nakong ea bokhachane
• 2. Mokhoa oa ho laola khatello e tlase
• Mokhoa oa ho laola khatello ka tlhaho

E 'ngoe ea likeletso tsa mantlha tsa ho khona ho laola khatello e phahameng ea mali ke ho fokotsa letsoai leo u le jang, hobane letsoai le na le sodium e ngata, eo le ha e le bohlokoa bakeng sa bophelo, ha e nooa haholo e bakang khatello ea mali ho eketsa kotsi ea mathata a tebileng a pelo, joalo ka stroke kapa lefu la pelo.

Ntle le moo, ho ntse ho le bohlokoa haholo ho boloka phepelo e lekaneng ea metsi, ka lilithara tse ka bang 2 ka letsatsi, le ho ikoetlisa bonyane metsotso e 30 ka letsatsi, ho khona ho khetha mesebetsi e bobebe, joalo ka ho tsamaea kapa ho sesa, mohlala. mohlala. Sheba lenane le felletseng la boikoetliso bo thusang ho laola khatello ea mali.

Tabeng ea khatello e tlase ea mali, hangata ha se taba ea alamo, haholo haeba motho a se a ntse a na le nalane ea khatello e tlase ea mali e tloaelehileng. Leha ho le joalo, haeba khatello ena e tlase ea mali e hlaha ka tšohanyetso, ho bohlokoa ho lekola sesosa le ngaka ea hau.

1. Mokhoa oa ho laola khatello e phahameng ea mali

Ho laola khatello e phahameng ea mali ho hlokahala hore ho fetoloe litloaelo tse ling tsa letsatsi le letsatsi tse kang:

• Fokotsa tšebeliso ea letsoai ka ho le nkela ka litlama tse nkhang hamonate. Mona ke mokhoa oa ho lokisa motsoako oa litlama;
• Leka ho qoba maemo a sithabetsang;
• Fokotsa boima ba 'mele;
• Qoba ho tsuba lisakerete;
• Qoba lino tse tahang;
• Itloaetse ho ikoetlisa, bonyane metsotso e 30 ka letsatsi;
• Qoba tšebeliso ea mafura le lijo tse halikiloeng;
• Laola k'holeseterole ea mali;
• Qoba lithethefatsi tse eketsang khatello ea mali joalo ka caffeine, li-anti-depressing, corticosteroids, amphetamines, cocaine le tse ling.

Ngaka ea lefu la pelo e tlameha ho ba setsebi se botsoang hore se hlahlobe hantle le ho alafa khatello e phahameng ea mali, hobane leha ho se na pheko, khatello ea mali e ka laoloa, ho fokotsa likotsi tsa mathata a pelo.

Maemong a mang, ha mehato ena e sa lekana, ngaka e ka eletsa tšebeliso ea litlhare tse thibelang khatello ea mali, tse ka hlokang ho nooa letsatsi le leng le le leng le bophelo bohle joalo ka ha ho laetsoe ke ngaka.

Mokhoa oa ho laola khatello ea maikutlo nakong ea bokhachane

Ho laola khatello ea bokhachane, liphetoho tseleng eo u phelang ka eona le lijong lia hlokahala, joalo ka:

• Boloka boima ba 'mele ho latela nako ea bokhachane;
• Robala bonyane lihora tse 8 ka letsatsi;
• Fokotsa ho noa letsoai;
• Tsamaea khafetsa ho latela likeletso tsa bongaka.

Bakhachane ba seng ba ntse ba tšoeroe ke lefu la khatello ea mali ba lokela ho ba le tlhokomelo le kalafo le ngaka ea pelo nakong ea bokhachane e le hore e se ke ea mpefatsa khatello ea mali le ho lematsa bophelo ba lesea.

Khatello ea mali e phahameng nakong ea bokhachane le eona e ka bitsoa pre-eclampsia mme hangata e hlahlojoa ke lingaka tsa pelehi nakong ea bokhachane. Utloisisa hantle hore na preeclampsia ke eng.

2. Mokhoa oa ho laola khatello e tlase

Ho laola khatello e tlase ea khatello ea mali, haholo ho batho ba nang le khatello e phahameng ea mali, o lokela ho:

• Phahamisa butle;
• Fumana sebaka sa moea;
• Robala fatše u phahamisitse maoto;
• Qoba ho tšela maoto ha u lutse;
• Qoba ho ema nako e telele 'me u qobe maemo a tšosang;
• Ja lijo tse nyane ka lik'habohaedreite tse tlase;
• Noa bonyane 2L ea metsi ka letsatsi;
• Maemong a mang, eketsa letsoai la hau ho latela likeletso tsa bongaka.

Khatello ea mali e tlase e ka amana le mafu a tebileng a joalo ka lefu la myocardial infarction, pulmonary embolism kapa lefu la tsoekere, haholoholo haeba le hlaha ka tšohanyetso, ka hona, tlhahlobo ea bongaka e bontšoa haeba marotholi ana a khatello a lula a le teng. Sheba lisosa tse kholo tsa khatello e tlase ea mali.

Mokhoa oa ho laola khatello ka tlhaho

Ho laola khatello ka tlholeho ho na le lijo tsa tlhaho le litlama, tse ka jeoang motšehare, 'me tse kenyeletsang:

Linoko tse kang parsley, pepere, fennel le rosemary, hammoho le konofolo le oli ea folaxe, le tsona li ka sebetsa hantle ho theoleng khatello ea mali. Lijo tsena ka tlhaho li thusa ho laola khatello ka lebaka la livithamini le liminerale tse fumanoeng. Bona tse ling ka lijo tse thusang ho laola khatello ea mali.

Ntle le ho nka mehato ea ho itšireletsa, mokuli ea nang le khatello e matla ea mali o tlameha ho metha khatello likhoeling tse ling le tse ling tse tharo, a nkile mehato eohle e hlokahalang hore litekanyetso e be tsa nnete. Bona hore na mehato ena ea ho itšireletsa ke efe, video e latelang: