Mokhoa oa ho theola acid e uric

Litaba

• 1. Litlhare tsa litlama
• 2. Litlhare tsa lapeng
• 3. Lijo

Ka kakaretso, ho theola uric acid motho o tlameha ho sebelisa lithethefatsi tse eketsang ho felisoa ha ntho ena ke liphio le ho ja lijo tse nang le li-purine tse tlase, e leng lintho tse eketsang uric acid maling. Ho feta moo, ho hlokahala hape ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi le ho eketsa ts'ebeliso ea lijo le limela tsa meriana tse nang le matla a diuretic.

Asiti e phahameng ea uric e ka bokellana manonyellong, ea baka lefu le bitsoang gout, le bakang bohloko, ho ruruha le bothata ba ho sisinyeha. Tseba ho tseba matšoao a Gout.

1. Litlhare tsa litlama

Nakong ea kalafo ea ho theola uric acid, lithethefatsi tsa pele tse sebelisitsoeng ke li-non-steroidal anti-inflammatory, joalo ka Naproxen le Diclofenac. Leha ho le joalo, haeba litlhare tsena li sa lekana 'me matšoao a ntse a le teng, ngaka e ka fana ka Colchicine kapa corticosteroids, e leng meriana e nang le matla a maholo ho loants'a matšoao a bohloko le ho ruruha.

Ho phaella moo, maemong a mang ngaka e ka boela ea laela tšebeliso ea meriana e thibelang ho ata ha lefu lena, joalo ka Allopurinol kapa Febuxostat. Ho bohlokoa hape ho hopola hore o lokela ho qoba ho sebelisa Aspirin, hobane e hlohlelletsa ho bokellana ha uric acid 'meleng.

2. Litlhare tsa lapeng

Litlhare tsa lapeng ho theola uric acid li entsoe ka lijo tse matlafatsang tse eketsang pheliso ea ntho ena ka moroto, joalo ka:

• apole, kaha e na le acid e ngata ea malic, e thusang ho kokobetsa uric acid maling;
• Sirilamunu, hobane e ruile ka acid ea citric;
• Li-cherries, bakeng sa ho sebetsa joalo ka lithibela-mafu;
• Khemere, bakeng sa ho ba anti-inflammatory le diuretic.

Lijo tsena li lokela ho jeoa letsatsi le letsatsi ho thusa ho laola maemo a uric acid, hammoho le phepo e lekaneng ho thibela lefu lena hore le se ke la hola. Bona kamoo u ka lokisang litlhare tsa lapeng ho theola uric acid.

3. Lijo

Ho fokotsa uric acid maling ho bohlokoa ho ela hloko lijo, ho qoba tšebeliso ea lijo tse nang le purine, joalo ka nama ka kakaretso, lijo tsa leoatleng, tlhapi e nang le mafura a mangata, joalo ka salmon, sardine le mackerel, lino tse tahang, linaoa , soya le karolo ea lijo.

Ntle le moo, ho kgothaletswa ho qoba lijo tse nang le lik'habohaedreite tse bonolo, joalo ka bohobe, likuku, lipompong, lino-mapholi le maro a liindasteri, mohlala. Ho bohlokoa hape ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi le ho ja lijo tse matlafatsang tse nang le vithamine C e ngata, joalo ka likomkomere, parsley, lamunu, phaenapole le acerola. Bona mohlala oa lenane la matsatsi a mararo ho theola uric acid.

Ithute haholoanyane ka ho ja ho theola uric acid ka ho shebella video e latelang: