Melemo e 7 ea kumine

Litaba

• Mokhoa oa ho sebelisa kumine
• Tlhahisoleseling ea phepo e nepahetseng
• Pepe ea Bean le ea kumine
• Cumin Khoho Recipe

Kumine ke peo ea semela sa moriana hape e bitsoang caraway, e sebelisoang haholo joalo ka condiment ea ho pheha kapa e le pheko ea lapeng bakeng sa boreleli le mathata a silang lijo.

Lebitso la eona la mahlale ke Cuminium cyminum 'me e na le monko o monate le tatso e makatsang, e ka fumanoang ka mokhoa oa peo e felletseng kapa e sithabetseng mebarakeng, mabenkeleng a lijo tsa bophelo bo botle le mebarakeng e meng e bulehileng.

Har'a melemo ea eona ke:

1. Ntlafatsa tšilo ea lijo, kaha e thabela ho lokolloa ha bile le ho sebetsoa ha mafura ka maleng, hape e thusa ho laola mathata a kang letshollo;
2. Fokotsa tlhahiso ea khase, hobane e ea siloa
3. Loantša ho boloka mokelikeli, bakeng sa ho sebetsa joaloka diuretic;
4. Ho ba aphrodisiac, ho eketsa takatso ea botona le botšehali;
5. Fokotsa colic le bohloko ba mpeng;
6. Matlafatsa sesole sa 'mele, kaha e na le livithamini tsa B le zinc;
7. Ho u thusa ho phutholoha le ho ntlafatsa ho potoloha ha mali, kaha e na le magnesium e ngata.

Melemo ena e tsejoa haholo ka ts'ebeliso e tloaelehileng ea kumine, 'me lithuto tse ling tsa mahlale lia hlokahala ho paka litlamorao tsa bophelo bo botle. Fumana litlhare tse 10 tsa lapeng bakeng sa tšilo ea lijo e fokolang.

Mokhoa oa ho sebelisa kumine

Kumine e phofshoana e ka sebelisoa e le sejo sa sopho, moro, nama le lijana tsa kana. Makhasi kapa lipeo li ka sebelisoa ho etsa tee, ho latela risepe e latelang:

Beha khaba e 1 ea makhasi a kumine kapa khaba e le 1 ea peo ka 200 ml ea metsi a belang, 'me mollo o se o tima. Khutsa 'me u phomole metsotso e 10, u imele u be u noe. Ho khothaletsoa boholo ba linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a leseli la phepo ea 100 g ea kumine e phofshoana.

Ho bohlokoa ho hopola hore melemo ea kumine e fumanoa ha e jeoa maemong a ho ja hantle.

Pepe ea Bean le ea kumine

Lisebelisoa:

• Likopi tse 2 tsa tee ea linaoa tsa carioca e se e ntse e kolobisitsoe
• Likopi tse 6 tsa tee
• 1 eiee e khethiloeng
• Li-clove tse 2 tsa konofolo
• 2 tablespoons ea oli ea mohloaare
• Makhasi a 2 bay
• 1 teaspoon fatše komine
• letsoai le pepere e ntšo e sa tsoa khuoa ho latsoa

Mokhoa oa ho itokisa:

Beha linaoa tse kentsoeng ka har'a khatello ea ho pheha, eketsa linoelo tse 6 tsa metsi le makhasi a bay, u li siee ka pane ka mor'a ho tobetsa metsotso e 10. Kamora hore linaoa li butsoe, futhumatsa oli ka pitseng hore e tlose onion ho fihlela e qala ho bebofala, ho eketsa konofolo le kumine kamora moo. Kenya ladle tse 2 tsa linaoa tse phehiloeng, kopanya hantle ebe u tšela ka khaba ho thusa ho nontša moro oa linaoa tse ling kaofela. Kenya motsoako ona le linaoa tse ling kaofela 'me u suthele ntho e ngoe le e ngoe ka mocheso o tlase metsotso e meng e 5.

Cumin Khoho Recipe

Lisebelisoa:

• Li-fillets tsa likhoho tse 4 tse halikiloeng
• Li-clove tse 3 tsa konofolo
• Liiee tse 2 tse hahiloeng habeli
• 2 tablespoons coriander e khethiloeng
• 1 teaspoon fatše komine
• Makhasi a 2 bay
• lero la Lemons tse 2
• 4 tablespoons tsa oli ea mohloaare

Mokhoa oa ho itokisa:

Hlohlelletsa lisebelisoa tsohle ebe u kopanya li-cubes tsa matsoele le ho tsamaea ka metsing bonyane lihora tse 2 sehatsetsing. Ebe u tlotsa pane e halikiloeng ka oli ebe u beha khoho, e nosetsa butle-butle le moho ea marinade.