Mokhoa oa ho ntlafatsa cholesterol ea HDL

Litaba

• Seo u lokelang ho se etsa ho eketsa cholesterol e ntle
• Matšoao a k'holeseterole e tlase ea HDL
• Ke eng e bakang cholesterol e tlase ea HDL
• Likotsi tsa cholesterol e tlase ea HDL

Ho ntlafatsa cholesterol ea HDL, e tsejoang hape e le cholesterol e ntle, motho o lokela ho eketsa ts'ebeliso ea lijo tse nang le mafura a matle, joalo ka avocado, linate, linate le tlhapi e mafura, joalo ka salmon le sardine.

Cholesterol ea HDL e sebetsa ka ho tlosa limolek'hule tse mafura maling, tseo ha li bokellana li ka bakang mathata a kang atherosclerosis le infarction. Kahoo, khothaletso ke hore litekanyetso tsa HDL li lokela ho lula li le kaholimo ho 40 mg / dL, ho banna le basali.

Seo u lokelang ho se etsa ho eketsa cholesterol e ntle

Ho eketsa khatello ea k'holeseterole ea HDL maling, lijo tse nang le mafura a mangata li lokela ho sebelisoa, joalo ka:

• Litlhapi tse mafura, joalo ka salmon, sardine le tuna, kaha li ruile ho omega-3s;
• Peo e kang chia, folaxe le soneblomo, kaha hape ke mehloli ea tlhaho ea omega-3, ntle le ho ba le likhoele tse ngata;
• Litholoana tsa oli joalo ka linate tsa cashew, linate tsa Brazil, matokomane, walnuts le lialmonde;
• Avocado le oli ea mohloaare, ka ha ba ruile mafura a mangata, a thusang k'holeseterole.

Tataiso e 'ngoe ea bohlokoa ke ho eketsa ho ikoetlisa, ho qala ho ikoetlisa bonyane makhetlo a 3 ka beke, kaha e thusa ho laola boima ba' mele, ho laola tlhahiso ea k'holeseterole le ho hlohlelletsa tahlehelo ea mafura.

Matšoao a k'holeseterole e tlase ea HDL

Cholesterol e tlase ea HDL ha e hlahise matšoao a letho e le sesupo sa temoso, empa ho a khonahala ho belaela hore maemo a k'holeseterole e ntle a tlase haeba lintlha tse kang: mafura a mpeng a feteletseng, ho hloka boikoetliso ba 'mele khafetsa le tšebeliso e feteletseng ea lijo tse nang le mafura a mabe li teng., joalo ka lijo tse halikiloeng, lijo tse potlakileng, lisoseje, libiskiti tse kentsoeng le lijo tse seng li lokisitsoe tse hoammeng.

Maemong ana, ho kgothaletswa ho ea ngakeng le ho etsa tlhahlobo ea mali ho lekola maemo a k'holeseterole, ho qala kalafo e nepahetseng, ha ho hlokahala. Ka kakaretso, kamora ho latela likhothaletso tsa ngaka le setsebi sa phepo e nepahetseng, kamora likhoeli tse ka bang 3 tlhahlobo e lokela ho phetoa mme maemo a k'holeseterole e tlameha ebe a theohile kapa a khutlela setloaeling. Hlahloba litekanyetso tsa litšupiso tsa k'holeseterole tekong ea mali.

Ke eng e bakang cholesterol e tlase ea HDL

HDL e kanna ea ba tlase ka lebaka la liphatsa tsa lefutso tse susumetsang tlhahiso ea eona sebeteng, hape ka lebaka la mekhoa e mebe ea ho phela, joalo ka ho lula fatše, ho ja lijo tse se nang phepo, ho ba motenya haholo, ho ba le triglycerides e phahameng, ho tsuba le ho sebelisa lithethefatsi tse fetolang tlhahiso ea lihormone, joalo ka corticosteroids.

Bana ba nang le "cholesterol" e tlase ea HDL hangata ba na le nalane ea malapa ea lefu la pelo kapa ba nonne haholo, ba ja tsoekere e ngata haholo ebile ha ba ikoetlise. Tabeng ena, tlhahlobo ea mali ea k'holeseterole e tlameha ho etsoa ho tloha ha motho a le lilemo li 2. Tseba seo u lokelang ho se etsa ha k'holeseterole e phahameng e le liphatsa tsa lefutso.

Likotsi tsa cholesterol e tlase ea HDL

Ha k'holeseterole e ntle e le tlase, ka litekanyetso tse ka tlase ho 40 mg / dL, ho na le kotsi e eketsehileng ea lefu la pelo hobane e eketsa kotsi ea ho bokella mafura methapong ea mali, e sitisa phallo e tloaelehileng ea mali mme e ka baka mathata a joalo ka:

• Infarction e bohloko ea myocardial;
• Thrombosis e tebileng ea methapo;
• Maloetse a tšoaetsanoang;
• Leqeba.

Kotsi ea mathata a tsoang ho HDL e tlase e phahame ho batho ba nang le li-cholesterol tse phahameng tsa LDL le VLDL, mme ha mathata a mang a bophelo bo botle a le teng, joalo ka ho ba motenya haholo, khatello e phahameng ea mali, ho tsuba le lefu la tsoekere. Maemong ana, ho leka-lekanya maemo a k'holeseterole ho hlokahala le ho feta.

Shebella video e ka tlase 'me u bone mehlala ea litlhare tsa lapeng tse theolang k'holeseterole: