CLA - Linoleic acid e kopantsoeng

Litaba

• Mokhoa oa ho theola boima ba 'mele le CLA
• Mokhoa oa ho nka CLA ho theola boima ba 'mele
• Litla-morao tse ka bang teng

CLA, kapa Conjugated Linoleic Acid, ke ntho ea tlhaho e teng lijong tsa tlhaho ea liphoofolo, joalo ka lebese kapa nama ea khomo, hape e rekisoa e le tlatsetso ea tahlehelo ea boima ba 'mele.

CLA e sebetsa ka metabolism ea mafura ka ho fokotsa boholo ba lisele tsa mafura, ka hona e lebisa ho tahlehelo ea boima ba 'mele. Ho phaella moo, e boetse e thusa ho fumana phaello ea mesifa, e fetolelang 'meleng o hlalositsoeng haholoanyane, o nang le mesifa le mafura a fokolang.

Mokhoa oa ho theola boima ba 'mele le CLA

Ho a khonahala ho theola boima ba 'mele ka CLA - Conjugated Linoleic Acid - hobane tlatsetso ena e potlakisa ho chesa mafura, e fokotsa boholo ba lisele hape e thusa ho felisoa. Ntle le moo, CLA - Conjugated Linoleic Acid, e boetse e thusa ho ntlafatsa sekhahla, hobane:

• E thusa ho fokotsa ho bonahalang ha cellulite le
• E ntlafatsa molumo oa mesifa hobane e matlafatsa mesifa.

Tlatsetso ea CLA - Conjugated Linoleic Acid, e fumaneha ka sebopeho sa li-capsules mme e ka rekoa kantle ho Brazil hobane Anvisa e emisitse thekiso ea eona naheng ea naha.

Mokhoa oa ho nka CLA ho theola boima ba 'mele

Ho theola boima ba 'mele ka CLA - Conjugated Linoleic Acid, ts'ebeliso ea letsatsi le letsatsi e lokela ho ba ligrama tse 3 ka letsatsi bonyane likhoeli tse 6.

Leha ho le joalo, ho theola boima ba 'mele esita le ka CLA - Conjugated Linoleic Acid, hoa hlokahala hape ho ja lijo tse leka-lekaneng ka mafura a fokolang le ho ikoetlisa bonyane metsotso e 30 ka letsatsi, joalo ka motjeko.

Mokhoa oa tlhaho oa ho ja CLA ke ka lijo tse nang le CLA tse ngata, joalo ka li-mushroom

Ho theola boima ba 'mele le CLA o lokela ho nka 3 g ea tlatsetso ena letsatsi le letsatsi mme o je lijo tse nepahetseng ka mafura a fokolang, o tsamaeang le ho ikoetlisa, joalo ka ho palama baesekele, ho tants'a kapa ho tsamaea bonyane metsotso e 30 ka letsatsi.

Litla-morao tse ka bang teng

Litla-morao tsa CLA li ka hlaha ha li nooa ho feta tekano, ho feta 4 g ka letsatsi, mme haholo-holo ho nyekeloa ke pelo.Ntle le moo, ha tlatsetso ena e nkuoa ka mokhoa o fetelletseng ka nako e fetang likhoeli tse 6 e ka baka ts'ireletso ea insulin, e lebisang ho qaleho ea lefu la tsoekere.