Potoloho ea circadian ke eng

Litaba

• Physiology ea potoloho ea motho
• Mathata a morethetho oa circadian

'Mele oa motho o laoloa ke oache ea ka hare ea tlhaho mesebetsing ea eona ea letsatsi le letsatsi, joalo ka linako tsa ho fepa le linako tsa ho tsoha le tsa ho robala. Ts'ebetso ena e bitsoa potoloho ea circadian kapa morethetho oa circadian, o nang le tšusumetso e kholo ts'ebetsong ea lijo, ho nchafatsa lisele le taolo ea mocheso oa 'mele.

Motho e mong le e mong o na le oache ea hae e kahare mme ka hona batho ba khethiloe hore e be batho ba hoseng, e leng bona ba tsohang hoseng haholo mme ba tsoha hoseng, batho ba thapama, bao e leng bona ba tsohang bosiu haholo mme ba robala kamora nako, mme batsereganyi.

Physiology ea potoloho ea motho

Morethetho oa circadian o emela nako ea lihora tse 24 moo mesebetsi ea potoloho ea motho e phethiloeng mme ho laoloa boroko le takatso ea lijo. Nako ea boroko e nka lihora tse ka bang 8 mme nako ea ho tsoha e nka lihora tse ka bang 16.

Motšehare, haholo-holo ka lebaka la tšusumetso ea khanya, cortisol e hlahisoa, e lokolloang ke litšoelesa tsa adrenal mme hormone ena hangata e tlase bosiu nakong ea boroko mme e eketseha hoseng haholo, ho eketsa ho tsoha motšehare. Hormone ena e ka eketsa nakong ea khatello ea maikutlo kapa ea phahama maemong a sa foleng, e ka sitisang ts'ebetso e nepahetseng ea potoloho ea "circadian". Bona hore na hormone ea cortisol ke ea eng.

Mantsiboea, tlhahiso ea cortisol ea fokotseha mme e eketsa tlhahiso ea melatonin, e thusang ho hlohlelletsa boroko, e khaotsa ho hlahisoa hoseng. Ka lebaka lena, batho ba bang ba thatafalloang ke ho robala, hangata ba nka melatonin ha shoalane e tšoara, ho thusa ho hlohlelletsa boroko.

Mathata a morethetho oa circadian

Potoloho ea circadian e ka fetoloa maemong a mang, e ka bakang tšitiso ea boroko mme ea baka matšoao a kang ho robala haholo motšehare le ho hlobaela bosiu, kapa hona ho baka mathata a tebileng a bophelo bo botle. Tseba hore na ke mathata afe a potoloho ea "circadian".