Li-cherries tsa lefu la tsoekere: Na li lokela ho ba karolo ea lijo tsa hau?

Litaba

• Li-cherries
• Na batho ba tsoekere ba ka ja cherries?
• Carb dikahare tsa cherries
• Li-cherries tse ncha
• Li-cherries tse nang le makotikoting
• Li-cherries tsa Maraschino
• Index ea Glycemic ea cherries
• Na li-cherries li ka ama lefu la tsoekere hantle?
• Tsa Tsau-tsau

Li-cherries

Li-cherries li na le likhalori tse tlase haholo, empa li na le likarolo tse ngata tsa bioactive ho kenyelletsa:

• faeba
• vithamine C
• potasiamo
• polyphenol
• carotenoids
• boitumelo
• serotonin
• melatonin

Ho ea ka se phatlalalitsoeng koranteng ea Nutrients, li-cherries li arotsoe ka mefuta e 'meli e meholo: sweet and tart. Naheng ea Amerika, ciliegia e monate e holang haholo ke Bing. Cherry ea tart e lengoang haholo ke Montmorency.

Li-cherries tse ngata tse tsoekere li jeoa li le ncha. Ke li-cherries tse monate feela tse kenngoeng ka makotikoting, tse hoamisitsoeng, tse omisitsoeng, tse hlatsoitsoeng ka metsing kapa tse entsoeng ka lero. Seo se fapana le li-cherries, tseo boholo ba tsona () li sebetsoang, haholo-holo bakeng sa ho pheha.

Na batho ba tsoekere ba ka ja cherries?

Haeba u na le lefu la tsoekere, ho bohlokoa ho boloka tsoekere ea mali maling a hao ho latela meeli e boletsoeng ke ngaka ea hau. Tsela e 'ngoe ea ho etsa joalo ke ho lekola tšebeliso ea lik'habohaedreite.

Mehloli e phetseng hantle ea li-carb tse nang le phepo e kenyelletsa meroho e sa cheng, litholoana, lithollo le linaoa. Li-cherries ke khetho, empa ho bohlokoa ho lekola boholo ba karolo ea hau.

Ho ea ka Mokhatlo oa Brithani oa Tsoekere, karolo e nyane ke li-cherries tse 14 (tse batlang li lekana le litholoana tse 2 tsa kiwi, fragole tse 7, kapa liapolekose tse 3). Kaha batho ba fapaneng ba na le mamello e fapaneng le lik'habohaedreite, nahana ka ho lekola boemo ba tsoekere ea mali pele le kamora ho leka li-cherries ka lekhetlo la pele.

Carb dikahare tsa cherries

Li-cherries tse ncha

Ho ipapisitse le ho butsoa, ​​kopi e le 'ngoe e thusang li-cherries tse qhibilihisitsoeng li na le ligrama tse ka bang 25 tsa carbs. E tšoana le likhabapo tse 6 tsa tsoekere. Kopi e le 'ngoe e sebelisang li-cherries tse bolila li na le ligrama tse 19 tsa carbs, e batlang e lekana le likhabapo tse 5 tsa tsoekere.

Ho fana ka senoelo sa 1/2 ha hoa lokela ho ba bothata ho batho ba bangata ba nang le lefu la tsoekere. Leha ho le joalo, tsela e molemohali ea ho utloisisa hore na 'mele oa hau o itšoara joang ho li-cherries ke ho lekola maemo a tsoekere ea mali hora e le' ngoe ho isa ho tse peli kamora ho a ja.

Li-cherries tse nang le makotikoting

Li-cherries tse nang le makotikoti hangata li pakiloe ka lero kapa sirapo e nang le tsoekere e ngata. Senoelo se le seng sa cherries e entsoeng ka makotikoting (le mokelikeli oa eona) e pakiloeng ka sirapo e boima e na le ligrama tse 60 tsa lik'habohaedreite. E fetolela likhabapo tse ka bang 15 tsa tsoekere.

Li-cherries tsa Maraschino

Ho sebelisoa li-cherries tse 5 tsa maraschino ho na le ligrama tse 11 tsa carbs, tse lekana le likhabapo tse 2,5 tsa tsoekere.

Index ea Glycemic ea cherries

Index ea glycemic (GI) e bonts'a litlamorao tsa lijo maemong a tsoekere ea mali ho ipapisitsoe le likhahla tsa khabohaedreite. Lenane le phahameng la glycemic le tla phahamisa tsoekere ea mali. Lenane la glycemic la li-cherries tse ncha tse monate ke 62, lijo tse mahareng tsa GI. Lenane la glycemic la li-cherries tse sa tsoa khuoa tse bolila ke 22, lijo tse tlase tsa GI.

Na li-cherries li ka ama lefu la tsoekere hantle?

Ho na le lipatlisiso tse tsoelang pele mabapi le karolo e ka bang teng bakeng sa li-cherries joalo ka kalafo ea lefu la tsoekere.

Sephetho sa lithuto tsena le tse ling se fana ka maikutlo a hore lipatlisiso tse tsoelang pele li kanna tsa bontša hore li-cherries li na le karolo ho taolo e phetseng hantle ea tsoekere, mohlomong ho fokotsa kotsi ea lefu la tsoekere le ho fokotsa litlamorao tse mpe.

• Ho bonts'itsoe hore li-cherries tse monate le tse nang le tart ke mohloli o ruileng oa polyphenols le vithamine C, mme e ka khothaletsa bophelo bo botle ka ho thibela kapa ho fokotsa ho ruruha le khatello ea mali.
• E 'ngoe ea likhoto tsa batho ba nang le lefu la tsoekere e fihletse qeto ea hore ho ntša li-cherries ho bohlokoa ho laola boemo ba tsoekere ea mali le hore li-cherries li bonahala li thusa ho laola lefu la tsoekere le phokotso ea mathata a lefu la tsoekere.
• Ho fihletsoe qeto ea hore ho ntša cheri e na le phello e ntle ho likhoto tsa lefu la tsoekere.
• Ho fihletsoe qeto ea hore li-anthocyanin tse jang li-cherries, hammoho le litholoana tse ling tse kang blueberries, li bonahala li shebile kutloisiso ea insulin mme li na le monyetla oa ho fetola maemo a lefu la tsoekere.

Tsa Tsau-tsau

Haeba u na le lefu la tsoekere, li-cherries e ka ba karolo e phetseng hantle ebile e monate lijong tsa hau tse fanang ka vithamine C, potasiamo le fiber. Leha ho le joalo, ho ipapisitsoe le index ea glycemic ea cherries, o lokela ho ikoetlisa ka taolo ea karolo ha o e thabela.

Liphuputso tse 'maloa li bonts'a hore qetellong li-cherries li ka nka karolo kalafong ea lefu la tsoekere, ho kenyeletsoa le taolo ea tsoekere.