Li-tea tse 6 ho emisa letšollo

Litaba

• 1. Cranberry melee tee
• 2. Tee ea sinamone
• 4. Tee ea Tormentil

Cranberry, sinamone, tormentilla kapa tee ea tee le tee e omisitsoeng ea raspberry ke mehlala e meng ea litlhare tse ntle tsa lapeng le tsa tlhaho tse ka sebelisoang ho felisa letšollo le bohloko ba mala.

Leha ho le joalo, o lokela ho ea ngakeng ha lets'ollo le le matla mme le hlaha makhetlo a fetang a mararo ka letsatsi mme maemong ana ha oa lokela ho ja tee, semela kapa lijo tse ts'oereng mala hobane lets'ollo le ka bakoa ke vaerase e itseng kapa baktheria. e hlokang ho tlosoa ka maleng.

Letšollo ke letšoao le bakoang ke boiteko ba 'mele ea rona ba ho tlosa chefo, lintho tse halefisang kapa le tšoaetso e amang mala. Hangata e tsamaea le matšoao a mang a sa thabiseng joalo ka khase e feteletseng, ho hlaseloa ke mala le bohloko ba mpeng. Ho bohlokoa ho alafa letšollo kapele kamoo ho ka khonehang, ho qoba ho hlaha ha mathata a mang a tebileng joalo ka bofokoli kapa ho felloa ke metsi 'meleng.

Ithute ho lokisa li-teas tse 5 tse thusang ho laola mala:

1. Cranberry melee tee

Tee ena e ka lokisoa ka monokotšoai o sa tsoa khuoa oa cranberry, o nang le thepa e kokobetsang letšollo le ho ruruha hoa mala. Ho lokisa tee ena o tla hloka:

Lisebelisoa

• 2 di-teaspoon tse ncha tsa monokotšoai oa cranberry;
• 150 ml ea metsi a belang.

Mokhoa oa ho itokisa

Beha monokotsoai ka senoelong 'me ka thuso ea pestle, u phunye monokotšoai habobebe, ebe u eketsa metsi a belang. Ebe u koahela 'me u eme metsotso e 10 pele u noa.

Ho kgothaletswa ho noa linoelo tse 6 tsa tee ka letsatsi, matsatsi a 3 ho isa ho a mane kapa ho latela tlhoko le matšoao ao a nang le ona.

2. Tee ea sinamone

Tee ea semela sena e na le thepa e thusang ho phekola mathata a fapaneng a ho sila lijo, ho imolla khase, ho hlaseloa ke mala le letshollo. Ho lokisa tee, o hloka:

Lisebelisoa

• Likhabapo tse 2 ho isa ho tse 4 tsa lipalesa tse omisitsoeng tsa yarrow le makhasi;
• 150 ml ea metsi a belang.

Mokhoa oa ho itokisa

Beha lipalesa tsa yarrow le makhasi ka senoelong ebe u eketsa metsi a belang. Koahela 'me u emelle metsotso e 10. Khathatsa pele u noa. Noa tee ena makhetlo a 3 ho isa ho a 4 ka letsatsi, ho latela litlhoko le matšoao ao u nang le ona.

4. Tee ea Tormentil

Makhasi a chamomile le a guava a na le thepa ea antispasmodic e fokotsang ho honyela ha mala ho thusa ho boloka mantle nako e teletsana mme ka hona e ka sebelisoa haeba lets'ollo le nkile matsatsi a fetang a mararo le tlasa tataiso ea bongaka.

Lisebelisoa

• Palesa e le 'ngoe ea chamomile;
• Makhasi a 10 a guava;
• 250 ml ea metsi.

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e ka bang 15 ka mocheso o tlase. Tima mollo, koahela pane 'me u e futhumetse, ebe u sefa le ho noa ka makhetlo a' maloa motšehare.