Mokhoa oa ho sebelisa Plum ho lokolla mala

Litaba

• 1. Tee ea plum khahlanong le ho patoa
• 2. Plum metsi bakeng sa ho itima lijo
• 3. Jeme ea plum
• 4. Lero la plum le apole
• 5. Lero la plum le fragola

Mokhoa o motle oa ho etsa hore mala a hao a sebetse le ho laola mala a hau ke ho ja plums khafetsa hobane tholoana ena e na le ntho e bitsoang sorbitol, setlolo sa tlhaho se nolofalletsang ho felisa mantle. Mokhoa o mong oa ho fumana melemo ea plum ho phekola teronko e bohareng ke ho inela prune ka metsing le ho noa metsi ana a tatso a tletseng sorbitol le pectin eo hape e leng fiber e thusang ho nosetsa kuku ea mantle.

Empa ho kenyelletsa moo ho hlokahala hape ho noa lilithara tse 1,5 ho isa ho tse 2 tsa metsi ka letsatsi, hobane ntle le palo e hlokahalang ea metsi, mantle a omisitsoe a baka ho sokela.

Plum e boetse e thusa ho theola boima ba 'mele hobane e na le lik'hilojule tse fokolang le index ea glycemic e tlase, hape e ka jeoa maemong a eona a tlhaho kapa ea sebelisoa ka maro le livithamini.

Ntle le ho ja litholoana tse butsoitseng kapa prune tse ka rekoang 'marakeng, o ka pheha lipepe tse ntle tse thusang ho tokolla mala, ona ke mokhoa oa ho li lokisa.

1. Tee ea plum khahlanong le ho patoa

Lisebelisoa

• Li-prunes tse 3;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Kenya merara le metsi ka pane 'me u belise metsotso e ka bang 5 ho isa ho e 7, e ke e futhumale ebe e noa tee letsatsi lohle.

2. Plum metsi bakeng sa ho itima lijo

Lisebelisoa

• Khalase e le 1 ea metsi;
• Lipalesa tse 5.

Mokhoa oa ho etsa

Khaola li-prune ebe u li beha ka senoelong ka metsi. Ebe u koahela senoelo 'me u se emise bosiu bohle. Hoseng ka le hlahlamang, nka metsi feela, u sebelisa plum bakeng sa risepe e 'ngoe. Metsi ana hape ke khetho e ntle ea ho fana ka mala a lesea.

3. Jeme ea plum

Lisebelisoa

• 1 kg ea plums e ntse e le ka har'a khetla empa e se na likoti;
• Enfelopo ea 1 ea gelatin;
• Hoo e ka bang 300 ml ea metsi;
• 4 tablespoons ea tsoekere e sootho kapa monate oa lijo.

Mokhoa oa ho etsa

Beha plums, metsi le tsoekere ka pitseng 'me u tlise mocheso o mofuthu metsotso e ka bang 20. Kamora ho belisa, luba litholoana tse phehiloeng hanyane ebe o eketsa gelatin ho e fa botsitso. Tlohela mollong metsotso e seng mekae mme kamora ho fihla ntlheng ea jelly e ke e pholile ebe e boloka ka sejaneng sa khalase ebe o lula sehatsetsing.

4. Lero la plum le apole

Lisebelisoa

• 1 apole e kholo;
• Li-plum tse 4 tse butsoitseng;
• ½ sirilamunu.

Mokhoa oa ho etsa

Feta apole eohle le plums ka har'a processor kapa blender ebe u kenya sirilamunu. Monate ho latsoa.

5. Lero la plum le fragola

Lisebelisoa

• 10 fragole;
• Li-plums tse butsoitseng tse 5;
• 1 lamunu.

Mokhoa oa ho etsa

Otla fragole le plums ka se tsoakiloeng ebe u eketsa lero la 1 lamunu.

Shebella video e latelang 'me u tsebe ka litlhare tse ling tse ka thusang ho loants'a ts'oaetso: