Mokhoa oa ho sebelisa Asia Centella ho theola boima ba 'mele

Litaba

• Mokhoa oa ho etsa tee
• Lijo tse ling tsa diuretic
• Malebela a ho theola boima ba 'mele kapele

Ho fokotsa boima ba 'mele, ka tlatsetso ea tlhaho, ena ke mokhoa o mong o motle, empa o lula o kenngoa ka setaele sa phepo se nepahetseng ntle le lino tse nang le tsoekere kapa lijo tse entsoeng kapa lijo tse halikiloeng. Maemong ana, o ka nka li-capsule tse 2 tsa centella asiatica makhetlo a 3 ka letsatsi, kamora ho ja, kapa ho noa linoelo tse 3 tsa tee letsatsi lohle.

Asia Centella e sesefala ka lebaka la phello ea eona ea ho ntša metsi, e thusang ho loants'a ho boloka mokelikeli 'meleng, ho fokotsa molumo oa' mele le boima ba 'mele. Ntle le moo, semela sena se sebetsa joalo ka anti-inflammatory mme se hlohlelletsa ho potoloha ha mali le tlhahiso ea collagen, e thusang ho thibela ho ruruha, ho chesa mafura le ho thibela cellulite le ho thekesela ho etsahalang ka lebaka la boima ba 'mele.

Mokhoa oa ho etsa tee

Tee ea Centella e lokela ho etsoa ho latela karolelano ea khaba e le 1 ea setlama bakeng sa halofo e 'ngoe le e' ngoe ea metsi.
Nakong ea litokisetso, eketsa setlama ka metsing a belang metsotso e 2 ebe o tima mocheso, o tlohele motsoako o phomole metsotso e 10. Ho fumana melemo ea eona ea ho theola boima ba 'mele, tee e lokela ho nooa ntle le ho eketsa tsoekere.

Lijo tse ling tsa diuretic

Lijo tse ling tse u thusang ho theola boima ba 'mele ke litholoana tse nang le metsi, tse kang mahapu, fragole, kiwis, lilamunu, mahapu le liapole, le li-teas tse ntlafatsang tsamaiso ea mali, joalo ka fennel, rosemary le tee ea pere.

Malebela a ho theola boima ba 'mele kapele

Ntle le lijo tse matlafatsang, malebela a mang a u thusang ho theola boima ba 'mele kapele ke:

• Noa bonyane lilithara tse 1,5 tsa metsi ka letsatsi;
• Qala lijo ka poleiti ea sopho ea meroho, ntle le ho eketsa litapole;
• Ja salate e tala ka lijo tse kholo;
• Ja litlhapi bonyane makhetlo a 4 ka beke;

Qoba ho ja lijo tse ntlafalitsoeng, joalo ka li-biscuits tse kentsoeng, lijo tse hoammeng tse hoamisitsoeng le ham.
Ntle le moo, ho ikoetlisa khafetsa kapa ho tsamaea bonyane metsotso e 30 ka letsatsi le hona ho potlakisa ho chesa likhalori le tahlehelo ea mafura a sebakeng seo.

Shebella video e ka tlase 'me u ithute ho etsa sopho ea detox lijong tsa mantsiboea ho qala lijo tsa hau.

Bona le melemo e meng ea Asia centella.