Sengoli: Tamara Smith
Letsatsi La Creation: 23 Pherekhong 2021
Ntlafatsa Letsatsi: 24 November 2024
Anonim
MARTHA ♥ PANGOL, ECUADORIAN FULL BODY ASMR MASSAGE, HAIR BRUSHING
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Litaba

Ho opeloa ke hlooho ea Cluster ke boemo bo sa phutholoheng haholo 'me bo khetholloa ke hlooho e bohloko, e hlahang nakong ea mathata, mme e hlahang ka lehlakoreng le le leng feela, ka bohloko bo ka morao le bo potileng leihlo ka lehlakoreng le le leng la bohloko, nko e tsoang le ho se khone ho etsa eng kapa eng mosebetsi, kaha bohloko bo matla haholo.

Ho opeloa ke hlooho ea Cluster ha ho na pheko, leha ho le joalo kalafo e bonts'itsoeng ke ngaka ea methapo e ikemiselitse ho kokobetsa matšoao le ho fokotsa makhetlo a tlhaselo, mme ho kanna ha hlokahala hore o sebelise meriana e meng e joalo ka lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha, li-opioid, maemong a mang, ts'ebeliso ea mask ea oksijene.

Matšoao a hlooho ea hlooho ea Cluster

Matšoao a hlooho ea hlooho ea hlooho ha a phutholohe, mme motho a ka ba le linako tsa hlooho e bohloko makhetlo a 2 ho isa ho a 3 ka letsatsi matsatsi a ka bang 15 ho isa ho a 20. Ho phaella moo, ho tloaelehile hore bonyane e 'ngoe ea liketsahalo tsena e etsahale bosiu, hangata lihora tse 1 ho isa ho tse peli kamora ho robala. Matšoao a mang ao hangata a bontšang hore hlooho ea hlooho ke ena:


  • Ho opa ha bohloko lehlakoreng le leng la hlooho;
  • Leihlo le khubelu le metsi ka lehlakoreng le le leng la hlooho;
  • Bohloko bo ka morao le bo potileng leihlo;
  • Ho ruruha ha sefahleho lehlakoreng la bohloko;
  • Ho thata ho bula leihlo ka ho felletseng lehlakoreng la bohloko;
  • Ho tsoa ha nasal;
  • Ho opeloa ke hlooho ho nka pakeng tsa metsotso e 15 le lihora tse 3, e leng ntho e tloaelehileng ho feta metsotso e 40;
  • Ho se khone ho etsa ketso efe kapa efe ka lebaka la hlooho e bohloko;
  • Bohloko ha bo susumetsoe ke khanya kapa lijo;
  • Ho se utloise bohloko sebakeng se amehileng kamora ho fokotseha ha bohloko.

Ha ho tsejoe hore na koluoa ​​e tla fela neng, empa batho ba bang ba tlaleha hore hlooho e qala ho arohana haholo, ka likarolo tse fokolang ka letsatsi, ho fihlela e nyamela ka botlalo, e khutla likhoeli kapa lilemo hamorao. Ntle le moo, ho ke ke ha khonahala ho tseba hore na ke eng e ka bakang koluoa ​​e ncha kamora ho arohana ha likhoeli.

Kahoo, ngaka e ka etsa hore motho a hlahlojoe ke hlooho ea hlooho ka ho sheba matšoao a hlahisoang ke motho, hape ho ka khothaletsoa ho etsa litšoantšo tsa matla a khoheli, ho etsa mohlala, ho lekola liphetoho tsa boko. Ha ho se na liphetoho, hangata ho nahanoa hore motho o na le hlooho ea hlooho ea hlooho. Leha ho le joalo, tlhahlobo ena e nka nako ebile e etsoa ke ngaka ea methapo, kamora likhoeli kapa lilemo, ka hona ho tloaelehile hore ha se bakuli bohle ba fumanoang tlhaselong ea bona ea hlooho ea hlooho ea sehlopha.


Lisosa tse ka sehloohong

Ho bakuli ba bangata, khatello ea maikutlo le mokhathala li amana le ho qala ha mathata, empa ha ho na bopaki ba mahlale ba sena. Lilemo tseo mofuta ona oa migraine o qalang ho iponahatsa li pakeng tsa lilemo tse 20 le 40, mme leha lebaka le sa tsejoe, bongata ba bakuli ke banna.

Ho lumeloa hore lisosa tsa hlooho ea hlooho li amana le ho se sebetse ha hypothalamus, hobane ho bonahala e amana le potoloho ea circadian, e laolang boroko le nako ea ho tsoha, empa leha ho le joalo, pheko ea eona ha e so fumanoe mme lisosa tsa eona ha li so fumanoe.ho tsejoa ka botlalo.

Kalafo e etsoa joang

Kalafo ea hlooho ea hlooho ea sehlopha e lokela ho tataisoa ke ngaka ea methapo mme e ikemiselitse ho fokotsa matla a bohloko le ho etsa hore koluoa ​​e tšoarelle nako e nyane. Kahoo, ngaka e ka supa ts'ebeliso ea lithethefatsi tse seng li-steroidal tse khahlanong le ho ruruha, triptanes, ergotamine, opioids le ts'ebeliso ea maske ea 100% ea oksijene nakong ea tlokotsi.


Kaha mathata a atile haholo bosiu, ntlha e ntle ke hore motho a be le balune ea oksijene hae, ha nako ea koluoa ​​e qala. Kahoo, bohloko bo fokotseha haholo ho e etsa hore e mamellehe haholoanyane. Ho nka 10 mg ea melatonin pele u robala le hona ho ka kokobetsa matšoao le ho fokotsa menyetla ea ho qhoma.

Ntle le moo, mokuli a ke ke a noa joala kapa mosi hobane a ka baka sekhahla sa hlooho hanghang. Leha ho le joalo, kantle ho nako ea koluoa ​​motho a ka noa lino tse tahang sechabeng hobane li ke ke tsa baka nako e ncha ea koluoa.

Litla-morao tse ka bang teng

Leha ho na le melemo eo ba e tlisang ho kokobetsa bohloko, meriana ea ngaka ea hlooho ea hlooho e ka ba le ho nyekeloa ke pelo, ho tsekela, ho ikutloa bofokoli, bofubelu sefahlehong, mocheso hloohong, ho ba shohlo le ho hlohlona 'meleng kaofela, mohlala.

Leha ho le joalo, ts'ebeliso ea limaske tsa oksijene bakeng sa metsotso e 15 ho isa ho e 20, ha mokuli a lutse a bile a its'etleha pele, e tlisa phomolo ea bohloko bo potlakileng lipakeng tsa metsotso e 5 le e 10 ebile ha e na litla-morao ha mokuli a sena mafu a amanang le ho hema.

Meriana e thethefatsang bohloko e tloaelehileng e kang Paracetamol ha e na ts'ebeliso ea bohloko ba bohloko, empa ho kenya maoto ka nkhong ea metsi a chesang le ho beha leqhoa sefahlehong e ka ba pheko e ntle ea lapeng hobane e fokotsa methapo ea methapo ea mali bokong, e thusa haholo ho loantšeng bohloko .

E Khothalelitsoe

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