Catabolism: ke eng, hobaneng e etsahala le mokhoa oa ho e qoba

Litaba

• Hobaneng ho etsahala
• Ha catabolism ea mesifa e ka etsahala
• Mokhoa oa ho thibela ts'oaetso ea mesifa

Catabolism ke ts'ebetso ea metabolic 'meleng e ikemiselitseng ho hlahisa limolek'hule tse bonolo ho tsoa ho tse ling tse rarahaneng joalo ka tlhahiso ea li-amino acid tse tsoang liprotheine, tse tla sebelisoa lits'ebetsong tse ling tsa' mele.

Hore mmele o sebetse hantle, ho hlokahala hore catabolism e etsahale hammoho le anabolism, e lumellanang le ts'ebetso eo limolek'hule tse bonolo li fetoloang ho ba limolek'hule tse rarahaneng ho feta, ka mohlala, tse amohelang phaello ea mesifa.

Catabolism e etsahala ka tlhaho, leha ho le joalo ho na le maemo a lumellang ts'ebetso ena mme a lebisa ho fokotseha ha mesifa, joalo ka ho itima lijo nako e telele, koetliso e fetelletseng kapa boroko.

Hobaneng ho etsahala

Catabolism ke ts'ebetso ea tlhaho ea 'mele' meleng e ikemiselitseng ho hlahisa limolek'hule tse bonolo le matla e le hore 'mele o sebetse hantle. Catabolism hangata e etsahala nakong ea ts'ebetso ea tšilo ea lijo, eo lijo tse jeoang li etsoang ho etsoa metsoako e bonolo e le hore li ka bolokoa, tsa ananeloa kapa tsa fetoloa matla a sebelisoang ts'ebetsong ea metabolic.

Hore mmele o be le botsitso ho hlokahala hore lits'ebetso tsa catabolism le anabolism li etsahale ka mokhoa o ts'oanang, leha ho le joalo ho na le maemo a mang moo liphetoho tsa ts'ebetso li etsahalang khafetsa ho feta liphetoho tsa banabolic, tse ka lebisang ho lahleheloeng ke mesifa.

Ha catabolism ea mesifa e ka etsahala

Ts'ebetso ea mesifa e ka etsahala habonolo ho batho ba:

• Ba qeta nako e telele ba sa je;
• Ba ikoetlisa haholo 'me ha ba fumane phomolo e lekaneng;
• Ba na le lijo tse sa lekanang;
• Ba imetsoe haholo kelellong.

Catabolism e ka etsahala hobane maemong ana liketso tsa tlhaho ha li hlahe ka lebaka la lijo, empa ke lintho tse seng li ntse li le teng 'meleng, joalo ka liprotheine tse teng mesifeng, tse sebelisetsoang' mele ho fumana matla , ha mesifa e fokotseha.

Utloisisa hore na metabolism e sebetsa joang.

Mokhoa oa ho thibela ts'oaetso ea mesifa

Ho qoba mesifa e meholo ke habohlokoa ho qoba ho itima lijo nako e telele le ho ba le phepo e nepahetseng le e leka-lekaneng, e le hore liphetoho tsa banabolic le tsa catabolic li lekane, ka tsela eo li thibele tahlehelo ea mesifa. Ka lehlakoreng le leng, ho qoba catabolism le ho ba le boima bo bobebe, ho bohlokoa ho amohela anabolism, ka ho khothaletsoa:

• Pele le kamora koetliso ho bohlokoa ho ba le Lijo tse ruileng lik'habohaedreite le liprotheine, mohlala, hobane metsoako ena, ka tšebetso ea tšebetso, e fetoloa tsoekere (matla) le liasiti tsa amino tse sebelisoang liketsong tsa anabolic ho khothaletsa kholo ea mesifa. Sheba lenane le felletseng ho fumana boima ba mesifa;
• Maemong a mang, setsebi sa phepo e nepahetseng se ka khothaletsa ts'ebeliso ea litlatsetso tse ratang ho eketseha ha mesifa, kaha li fana ka metsoako e bonolo le hore, ka liphetoho tsa anabolic, li khothaletsa ho theoa ha metsoako e rarahaneng haholo, joalo ka liprotheine. Kahoo, setsebi sa phepo e nepahetseng se ka khothaletsa ts'ebeliso ea BCAA's, maltodextrin, dextrose, whey protein kapa glutamine, ho etsa mohlala, ho latela sepheo le matla a motho a ho ikoetlisa. Bona hore na ke eng e tlatsetsang haholo ho fumana mesifa.
• E boetse e khothalletsoa qoba ho noa lino tse tahang;
• Ho bohlokoa hape ho qoba maemo a sithabetsang, joalo ka maemong ana hangata ho na le keketseho ea mohopolo oa hormone ea cortisol maling, e ka khahlisang catabolism, mohlala. Kahoo, hoa thabisa ho etsa mesebetsi e khothalletsang boikhathollo, joalo ka ho shebella baesekopo kapa ho itsamaela ka ntle, ka mohlala.

Ntle le moo, ho bohlokoa ho hlompha linako tsa phomolo kamora ho ikoetlisa le ho robala hantle, kaha ha ho na mesifa e fetang le ho na le nako ea hore 'mele o tlatse matla a hlokahalang bakeng sa ts'ebetso e nepahetseng ea' mele.