Melemo e Tlang le Ts'ebeliso ea Peo ea Carom (Ajwain)

Litaba

• 1. Loantša libaktheria le li-fungus
• 2. Ntlafatsa maemo a k'holeseterole
• 3. E ka fokotsa khatello ea mali
• 4. E loantša liso tsa ka maleng 'me e imolla tšenyo ea lijo
• 5. E ka thibela ho khohlela le ho ntlafatsa moea o kenang
• 6. E na le litlamorao tse khahlano le ho ruruha
• Na peo ea carom e sireletsehile?
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Peo ea Carom ke peo ea setlama sa ajwain, kapa Trachyspermum ammi. Li tloaelehile lijong tsa Maindia.

Le hoja e bitsoa "peo," peo ea carom ke litholoana tsa setlama sa ajwain.

Li mmala o motala hanyane ho sootho 'me li na le tatso e hlabang, e babang. Li shebahala li tšoana le peo ea kumine, empa tatso le monko oa tsona li haufi le tsa thyme.

Hangata li rekisoa e le lipeo tse felletseng empa hape li ka siloa hore e be phofo ebe li sebelisoa e le senoko se phehang.

Peo ea Carom e na le phepo e makatsang, e na le fiber, li-antioxidants, le livithamine le liminerale tse ling. Ka lebaka la sena, li amahanngoa le melemo ea bophelo bo botle 'me ke khale li sebelisoa mekhoeng ea setso ea meriana ea Maindia.

Mona ke melemo ea mantlha e 6 ea bophelo bo botle le ts'ebeliso ea peo ea carom.

1. Loantša libaktheria le li-fungus

Peo ea Carom e na le thepa e matla ea ho thibela likokoana-hloko le e thibelang likokoana-hloko.

Mohlomong sena se bakoa ke metsoako e 'meli e sebetsang, e leng thymol le carvacrol, tse bontšitsoeng ho thibela kholo ea libaktheria le li-fungus (,,).

Liphuputso tsa li-test-tube li bontša hore metsoako ena e ka loants'a libaktheria tse ka bang kotsi joalo ka Escherichia coli (E. coli) le Salmonella - melato ea chefo ea lijo le maemo a mang a bophelo (,,).

Phuputso e 'ngoe e entsoeng ka "tube" ea "test" e hlokometse hore "peo ea" carom "e ne e sebetsa hamolemo khahlano le mefuta e mengata ea li-bacteria le li-fungus tse kenyeletsang Candida albicans, Candida krusei, le Li-mutans tsa Streptococcus ha e bapisoa le li-solvents tse ling ().

Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho hlahloba hore na peo e ka ama kholo ea libaktheria le li-fungus bathong joang.

Liphuputso tsa li-test-tube li bonts'a hore peo ea carom le metsoako ea eona e ka thibela kholo ea mefuta e itseng ea libaktheria le li-fungus, ho kenyelletsa E. coli, Salmonella, le Candida albicans.

2. Ntlafatsa maemo a k'holeseterole

Phuputso ea liphoofolo e bontša hore peo ea carom e ka theola maemo a k'holeseterole le triglyceride. Cholesterol e phahameng le maemo a triglyceride ke lisosa tsa kotsi tsa lefu la pelo.

Phuputsong e le 'ngoe ea mmutla, phofo ea peo ea carom e fokolitse k'holeseterole e felletseng, li-cholesterol tsa LDL (tse mpe), le li-triglyceride (6).

Ka mokhoa o ts'oanang, phuputso e entsoeng ka likhoto e fumane hore tlhahiso ea peo ea carom e ne e sebetsa hantle ho theoleng li-cholesterol, triglyceride, le LDL (bad) li-cholesterol ha li ntse li eketseha le li-HDL (good) cholesterol () tse sireletsang pelo.

Leha ho le joalo, liphuputsong tseo ka bobeli, phofo ea peo ea carom e ipakile e sebetsa hantle ho phekoleng maemo a phahameng a k'holeseterole ha e sebelisoa ka tekanyetso e phahameng eo u ke keng ua e fumana ka ho ja peo ka mokhoa o tloaelehileng oa ho ja.

Ho hlokahala lithuto tse ling ho lekola hore na peo e ka ama maemo a k'holeseterole joang ho batho.

Liphuputso tsa liphoofolo li bontša hore phofo ea peo ea carom le ho ntša litekanyo tse phahameng li ka fokotsa maemo a phahameng a k'holeseterole le triglyceride - tseo ka bobeli e leng lisosa tsa kotsi tsa lefu la pelo.

3. E ka fokotsa khatello ea mali

Khatello ea mali e phahameng, kapa khatello ea kelello ea mali, ke boemo bo tloaelehileng bo eketsang kotsi ea lefu la pelo le stroke (,).

Kalafo ea setso e kenyelletsa ts'ebeliso ea litlhare joalo ka li-block-calcium-blockers. Li-blocker tsena li thibela calcium ho kena liseleng tsa pelo ea hau le ho phomola le ho holisa methapo ea mali, e lebisang ho khatello e tlase ea mali ().

Phuputso e 'ngoe e bontša hore thymol - karolo e kholo ea peo ea carom - e kanna ea ba le litlamorao tse thibelang calcium-channel mme e ka thusa ho theola khatello ea mali.

Mohlala, liphuputso li bonts'a hore tlhahiso ea peo ea carom e fokotsa khatello ea mali ho likhoto (,).

Leha ho le joalo, lipatlisiso mabapi le katleho ea peo ea carom ho theoleng khatello ea mali li ntse li lekantsoe. Ho hlokahala lithuto tse ling ho utloisisa hore na peo e ka ama khatello ea mali joang bathong.

Peo ea Carom e ka sebetsa joalo ka sethibelo sa calcium-channel mme ea thusa ho theola khatello ea mali, leha lipatlisiso tsa hajoale li lekanyelitsoe ho lithuto tsa liphoofolo.

4. E loantša liso tsa ka maleng 'me e imolla tšenyo ea lijo

Peo ea Carom e sebelisoa khafetsa e le pheko ea ntlo bakeng sa tšilo ea meriana ea Ayurvedic ().

Boithuto bo bong bo bonts'a hore peo ea peo ea carom e ka loants'a liso tsa peptic, e leng liso tsa 'metso, mala kapa mala a manyane (,).

Mohlala, phuputso ea likhoto ea libeke tse peli e hlokometse hore kalafo e nang le peo ea carom e ntša liso tsa ka mpeng tse ntlafalitsoeng ke ibuprofen (14).

Phuputso e fumane hore phello ea tlhotla e ts'oana le ea meriana e tloaelehileng e sebelisetsoang ho phekola lisosa tsa peptic (14).

Ho ntšoa peo ea Carom le hona ho ka thusa ho thibela le ho alafa khase le tšoaetso e sa foleng. Indigestion e arotsoe ka bohloko bo sa feleng le ho se utloise bohloko karolong e kaholimo ea mpa ea hau. Ho lieha ho ntša mpa ke e 'ngoe ea lisosa tse lemohuoang tsa indigestion ().

Ho khahlisang ke hore linoko tsa peo ea carom li bonts'itse ho potlakisa ts'ebetso ea lijo tse fetang ka mpeng ka likhoto, tse ka thusang ho ntlafatsa tšilo ea lijo. Leha ho le joalo, sena ha sea pakahatsoa lithutong tsa batho (16).

Ho na le bopaki bo bong ba hore peo ea carom e ka thusa ho loantša liso tsa ka maleng le ho ntlafatsa tšilo ea lijo, empa lipatlisiso li lekanyelitsoe lithutong tsa liphoofolo.

5. E ka thibela ho khohlela le ho ntlafatsa moea o kenang

Bopaki bo bong bo bontša hore peo ea carom e ka fana ka phomolo khohlela.

Le ha lipatlisiso li le nyane, phuputso e 'ngoe ea likolobe tsa Guinea e fumane hore peo ea carom e hlahisitse phello e khahlisang e kholo ho feta ea codeine, meriana e tloaelehileng e sebelisetsoang ho phekola khohlela ().

Peo ea Carom le eona e ka ntlafatsa moea o kenang matšoafong.

Phuputsong ea batho ba nang le asthma, kalafo e nang le 0,057-0.113 ml ka ponto (0.125-0.25 ml ka kg) ea boima ba 'mele ba peo ea carom e eketsehile moea o kenang matšoafong metsotso e 30-180 kamora tsamaiso ().

Phello e ne e tšoana le ea theophylline, meriana e tloaelehileng ea asthma ().

Qetellong, ho hlokahala lipatlisiso tse ling ho utloisisa hantle phello ea peo ea carom ho khohlela le matšoao a mang a ho hema bathong.

Ho na le lipatlisiso tse fokolang tse fanang ka maikutlo a hore peo ea carom e ka ba le litlamorao tse ka thusang ho eketsa moea o kenang matšoafong.

6. E na le litlamorao tse khahlano le ho ruruha

Ho ruruha ho ka ba hotle kapa hampe. Ho ruruha ha nakoana ke mokhoa oa tlhaho oa 'mele oa hau oa ho itšireletsa khahlanong le bokuli kapa kotsi.

Ka lehlakoreng le leng, ho ruruha ho sa foleng ho ka ba le litlamorao 'meleng oa hau mme ha eketsa menyetla ea mafu a itseng ().

Peo ea Carom e bonts'itsoe hore e na le litlamorao tse khahlano le ho ruruha mme e ka fokotsa ho ruruha 'meleng oa hau.

Phuputso ea likhoto e fumane hore ho tlatselletsa ka tlhotla ea peo ea carom ho bile le litlamorao tse khahlano le ho ruruha (20).

Ka mokhoa o ts'oanang, phuputso ea morao-rao e fumane hore likhoto tse bakoang ke ramatiki tse fuoeng karolo ea peo ea carom bakeng sa matsatsi a 21 li ntlafalitse matšoao a ho ruruha, joalo ka ho theola maemo a elastase, e leng enzyme e amanang le ho ruruha (21).

Ha lipatlisiso tse ling li hlokahala, boramahlale ba fihletse qeto ea hore tlhotla ea peo ea carom e ka ba le kalafo ea mafu a ho ruruha (21).

Bopaki bo bong bo fana ka maikutlo a hore tlhotla ea peo ea carom e kanna ea ba le li-anti-inflammatory. Leha ho le joalo, lipatlisiso li lekanyelitsoe lithutong tsa liphoofolo.

Na peo ea carom e sireletsehile?

Bakeng sa batho ba bangata, peo ea carom e bolokehile ho e ja.

Leha ho le joalo, basali ba baimana kapa ba anyesang ba lokela ho ba qoba ka lebaka la litlamorao tse ka bang kotsi ho bophelo ba lesea, ho kenyeletsoa likoli tse ka bang teng nakong ea pelehi kapa ho senyeheloa ke mpa.

Haeba u imme, ke habohlokoa hore u buisane le mofani oa tlhokomelo ea bophelo pele u nka peo ea carom ka peo, u ntše kapa u e-na le phofo.

Ntle le moo, ho hlokometsoe litlaleho tsa nalane ea ho nyekeloa ke pelo ka mor'a ho noa lipeo tse ngata tsa carom. Ka lebaka lena, lipeo li lokela ho jeoa ka bongata.

Peo ea Carom e bolokehile hore e ka jeoa ke batho ba bangata. Basali ba baimana kapa ba anyesang ba lokela ho qoba ho nka peo ea carom, joalo ka ha ho bonts'itsoe hore e na le litlamorao tse kotsi ho masea.

Ntlha ea bohlokoa

Peo ea Carom esale e sebelisoa lijong tsa setso tsa Maindia le morung oa Ayurvedic.

Li bonts'itsoe hore li na le litlamorao tsa li-antibacterial le anti-inflammatory mme li ka sebetsa hantle ho phekoleng liso tsa ka maleng le ho fokotsa khatello ea mali le li-cholesterol.

Leha ho le joalo, bopaki bo bongata bo tsoa lipatlisisong tsa liphoofolo le li-test-tube, mme lipatlisiso tse ling lia hlokahala ho utloisisa hamolemo melemo ea peo ea carom bophelong ba motho.

Peo ea Carom e nkoa e sireletsehile ho batho ba bangata. Leha ho le joalo, peo ha e a sireletseha bakeng sa bakhachane kaha e amahanngoa le litlamorao tse mpe ho masea.

Haeba u batla ho eketsa peo ea carom lijong tsa hau, u ka li fumana mabenkeleng le inthaneteng.