Koetliso ena ea Cardio e Tla Etsa Boreleli ba Hau Tlas'a Metsotso e 30

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• Tlhahlobo bakeng sa

Sehlopha sena sa Grokker se otla inch e 'ngoe le e 'ngoe ea mantlha ea hau (ebe e meng!) ka halofo ea hora. Sephiri? Mokoetlisi Sarah Kusch o sebelisa metsamao e felletseng e phephetsang 'mele oa hau ha o ntse o phatloha likhalori. Lebella metsamao eo e seng ea setso sefofaneng se seng le se seng, ho kenyelletsa le li-crunches tse emeng ka lehlakoreng le mapolanka a nang le tuck. Oho, mme motsamao ona o tla nyolla pelo ea hau haholo, ka hona o tla batla ho nka thaole.

Lintlha tsa Boikoetliso

Qala ka ho futhumala ho matla ho matlafatsa phallo ea mali le ho sireletsa mesifa ea hau. Ebe u kenella ho li-crunche tse emeng ka morao, li-squap tse nang le lipompo tsa menoana, le ho tsamaea ka maoto ka mela, ebe u chesa abs ea hau ka ho penya flutter. Fetohela litsing tsa moea tse se nang boima, li-squats tse ngata tse nang le lithupa tse mahlakoreng, lepolanka le nang le lipompo tsa litsoeng, le litlhapi tsa linaleli ho bipetsa sekhahla sa pelo ea hau. Fetolela ho fihlela le ho hula, ho emisa likotoana, le li-sumo squirt ho its'oarella bakeng sa botle ba hau, ebe o emisa mangole a phahameng, lihohoana, le li-curtsies tsa pele. U tla qeta ho squats ka mahlakoreng le lepolanka le nang le li-tucks.

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang hoGrokker

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