Lenaneo la Lipapali: Tseba hore na o tla ja eng papali e e-so fele
Litaba
Batho ba lutseng ba ntse ba bapala likhomphutha nako e telele ba na le tloaelo ea ho ja lijo tse lokisitsoeng tse nang le mafura a mangata le tsoekere, joalo ka pizza, li-chips, li-cookie kapa soda, hobane li jeoa habonolo, hape li lumella lipapali, haholo-holo inthaneteng, tsoelapele ntle le likhefu. Empa ho na le mekhoa e meng e phelisang hantle e bolokang sebapali se falimehile, se sa lapa mme hape se le monate ebile se le kapele, empa ke lijo tse bobebe tse matlafatsang, joalo ka litholoana tse se nang metsi ho fapana le li-chips, kapa chisi ho fapana le pizza.
Kahoo haeba u sebapali 'me u batla ho etsa hore papali e be monate le ho feta, shebella video e latelang ebe u sheba malebela ana le a mang ho ba le papali e phetseng hantle inthaneteng:
Seo u ka se jang nakong ea papali
Mekhoa e meng e potlakileng, e bonolo ebile e monate ke:
- Chokolete e lefifi, e nang le tsoekere e fokolang 'me e siea boko bo sebetsa;
- Popcorn, e ka lokisoang kapele ho microwave le ka tsela e phetseng hantle. Ithute ho lokisa li-popcorn tse phetseng hantle ntle le oli;
- Litholoana tse se nang metsi, e leng mokhoa o mong o phetseng hantle ho feta likhase tsa litapole kapa lijo tse ling tse bobebe tse nang le letsoai le mafura a mangata;
- Polenguinho chisi lebone, o ruile protheine le calcium;
- Litholoana, joalo ka libanana, litholoana tse nooang kapa litholoana tse omisitsoeng, mohlala, tse fanang ka matla ebile ha li silafatse matsoho a hau;
- Sebaka sa lijo-thollo se tlase sa tsoekere, se ka lokisoang hae, pele se qala papali, mohlala. Mona ke mokhoa oa ho lokisa li-bar tsa lijo-thollo lapeng.
Ho phaella moo, ke habohlokoa hore u se ke ua lebala ho noa maro. Joaloka mofuta o mong oa soda, o ka lokisa metsi a nang le mahe a linotši le sirilamunu, eo ntle le ho nosetsa, e fanang ka matla ho 'mele.
Seo u lokelang ho se qoba
U lokela ho qoba ho ja lijo tse nang le mafura kapa tse nang le tsoekere, joalo ka pizza, li-chips, li-cookie, chisi e tšehla kapa tse ling lijo tse bobebe e halikiloeng kapa e entsoe haholo 'me u qobe lino tse kang soda kapa biri, hobane ntle le bophelo bo kotsi, li ka u liehisa.
Ntle le moo, motho o lokela ho qoba ho lula nako e telele ka pela khomphutha, e le ho qoba mathata a pono le bohloko ba mesifa, ka hona ho eletsoa ho nka likhefutso khafetsa bakeng sa ho tsamaea kapa ho ikotlolla. Sheba boikoetliso bo bong bo otlollang bohloko ba morao.