Mokhoa oa ho sebelisa sinamone ho theola boima ba 'mele

Litaba

• Melemo ea sinamone bakeng sa Tahlehelo ea Boima ba 'mele
• Mokhoa oa ho sebelisa sinamone
• 1. Tee ea sinamone
• 2. Metsi a sinamone
• 3. Lisebelisoa tsa tlatsetso kapa sinamone
• 4. Kenyelletsa sinamone lijong
• Ke mang ea ke keng a ja

Sinamone ke setlolo se nkhang hamonate se sebelisoang haholo ha ho phehoa, empa se ka jeoa ka tee kapa ka tincture. Mofuthu ona, ha o amahanngoa le phepo e nepahetseng le ho ikoetlisa khafetsa, o thusa ho phahamisa boima ba 'mele ebile o ka thusa ho laola lefu la tsoekere.

Sinamone e na le li-mucilages, marenene, li-resin, li-coumarin le li-tannins, tse e fang antioxidant, anti-inflammatory, digestive le hypoglycemic thepa e thusang ho fokotsa takatso ea lijo le ho laola tsoekere ea mali. E kanna ea sebelisoa ho nkela tsoekere sebaka, kaha e na le tatso e tsoekere hanyane.

Melemo ea sinamone bakeng sa Tahlehelo ea Boima ba 'mele

Sinamone e ka sebelisoa ho theola boima ba 'mele hobane e ntlafatsa katleho ea insulin mme e na le thuso bakeng sa ho laola maemo a tsoekere maling. Ntle le moo, e thibela li-enzyme tse ling tsa pancreatic, tse u lumellang ho fokotsa phallo ea tsoekere maling, e thusang ho thibela li-spikes tsa insulin kamora ho ja. Tsena tsohle li lumella motho ho boloka maemo a tsoekere a laoloang hantle, ntle le ho thusa ho laola tlala.

Ntle le moo, hobane e na le matšoafo le marenene, sinamone e thusa ho eketsa maikutlo a ho khora le ho fokotsa ho tšoenyeha ka lipompong, hape e thusa ho sila le ho thusa ho felisa likhase tse bokellaneng. Ka lebaka la tatso ea eona e monate, sinamone e boetse e thusa ho fokotsa likhalori tse jeoang letsatsi lohle, kaha li ka sebelisoa ho nkela tsoekere lijong tse ling sebaka.

Hape, ho ka etsahala hore sinamone e fehla ts'ebetso ea thermogenesis mme e eketsa metabolism, e etsa hore 'mele o chese likhalori tse ngata, o sebelisa mafura ao a a bokellang mpeng. Leha ho le joalo, lithuto tse ling lia hlokahala ho paka phello ena ts'ebetsong ea boima ba 'mele.

Lekola melemo ea sinamone videong e latelang:

Mokhoa oa ho sebelisa sinamone

Ho fana ka molemo oa ho thusa ho theola boima ba 'mele, sinamone e lokela ho sebelisoa ka bongata ba ligrama tse 1 ho isa ho tse 6 ka letsatsi,' me e ka sebelisoa ka mekhoa e latelang:

1. Tee ea sinamone

Tee ea sinamone e lokela ho lokisoa letsatsi le letsatsi mme e ka bolokoa kahare kapa kantle ho sehatsetsi. Ho e lokisa ho hlokahala:

Lisebelisoa

• Lithupa tse 4 tsa sinamone;
• Marotholi a seng makae a lemone;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Kenya sinamone le metsi ho pheha ka pane ka metsotso e 10. Ebe u tlosa lithutsoana tsa sinamone, e ke e futhumale ebe e pepeta marotholi a seng makae a lemone pele u noa.

Sebelisa linoelo tse 3 tsa tee ena ka letsatsi pele ho lijo tsa hoseng, tsa mots'eare le tsa mantsiboea. Ho etsa hore tatso e fapane, ho ka etsahala ho eketsa ginger tee, ka mohlala.

2. Metsi a sinamone

Metsi a sinamone a ka lokisoa ka ho beha thupa ea sinamone ka khalase e le 'ngoe ea metsi, ebe o e tlohela hore e phomole metsotso e se mekae, hore sinamone e ntše mamina le marenene tse thusang ho eketsa khora.

3. Lisebelisoa tsa tlatsetso kapa sinamone

Hape ho na le litlatsetso tsa sinamone tse ka rekoang mabenkeleng a lijo kapa ka marang-rang. Maemong ana, ho bohlokoa ho latela litaelo tsa moetsi kapa setsebi sa litlama, leha ho le joalo, litekanyetso tse bontšitsoeng hangata li fapana lipakeng tsa ligrama tse 1 le tse 6 ka letsatsi.

Ntle le moo, bakeng sa ba sa rateng tatso ea sinamone, ho ntse ho ka khoneha ho sebelisa tincture ea sinamone, ho kopanya marotholi a 'maloa ka khalase ea metsi le ho noa pele ho lijo tse kholo.

4. Kenyelletsa sinamone lijong

Hoa khoneha ho sebelisa mekhoa e meng ea ho kenyelletsa sinamone khafetsa lijong le ho fumana melemo eohle ea eona. Tse ling ke:

• Noa senoelo se le seng sa tee ea sinamone lijong tsa hoseng;
• Kenya khabapo e 1 ea phofo ea sinamone ho lijo-thollo tsa hoseng kapa lipanekuku;
• Kenya khabapo e 1 ea phofo ea sinamone ho tholoana kapa lijo tse theolelang;
• Nka kopi e le 'ngoe ea tee ea sinamone metsotso e 15 pele ho lijo tsa mots'eare;
• Kenya khabapo e 1 ea phofo ea sinamone ho smoothie e nang le yogurt e hlakileng le banana;
• Nka capsule e le 'ngoe ea sinamone kamora lijo tsa mantsiboea kapa u noe senoelo se le seng sa lebese le futhumetseng ka molamu oa sinamone.

Ntle le moo, ho a khonahala ho khutlisa tsoekere le sinamone lebese, kofi, tee kapa maro. Mona ke mokhoa oa ho pheha lipepe tsa sinamone tse phetseng hantle.

Ke mang ea ke keng a ja

Ho ntšoa sinamone le tee ha hoa lokela ho sebelisoa ha ho nahanoa hore ke moimana, kapa nakong ea bokhachane kaha li rata mokokotlo oa popelo o ka bakang ho ntša mpa kapa pelehi pele ho letsatsi le lebelletsoeng. Hape ha ho kgothaletswe ho ja sinamone ke batho ba alejiki ho senoko sena, kapa maemong a liso tsa ka mpeng kapa tsa mala.