Lijo tse 13 tse ka fokotsang kotsi ea kankere

Litaba

• 1. Brokoli
• 2. Lihoete
• 3. Linaoa
• 4. Monokotšoai
• 5. Sinamone
• 6. Linate
• 7. Oli ea Mohloaare
• 8. Moferefere
• 9. Litholoana tsa Citrus
• 10. E tlatsitsoe
• 11. Litamati
• 12. Konofolo
• 13. Litlhapi Tse Mafura
• Ntlha ea Bohlokoa

Seo u se jang se ka ama likarolo tse ngata tsa bophelo bo botle ba hau hantle, ho kenyelletsa le kotsi ea ho ba le mafu a sa foleng a kang lefu la pelo, lefu la tsoekere le mofetše.

Nts'etsopele ea mofetše, haholo-holo, e bonts'itsoe e susumetsoa haholo ke lijo tsa hau.

Lijo tse ngata li na le metsoako e metle e ka thusang ho fokotsa kholo ea mofetše.

Ho boetse ho na le liphuputso tse 'maloa tse bonts'ang hore ho ja haholo lijo tse itseng ho ka amahanngoa le kotsi e tlase ea lefu lena.

Sengoliloeng sena se tla kenella lipatlisisong ebe se sheba lijo tse 13 tse ka fokotsang kotsi ea mofetše.

1. Brokoli

Broccoli e na le sulforaphane, e leng motsoako oa semela o fumanoang meroho ea cruciferous e ka bang le thepa e matla ea anticancer.

Phuputso e 'ngoe ea "tube-test" e bonts'a hore sulforaphane e theotse boholo le palo ea lisele tsa mofetše oa matsoele ho fihla ho 75% ().

Ka mokhoa o ts'oanang, phuputso ea liphoofolo e fumane hore ho phekola litoeba ka sulforaphane ho thusitse ho bolaea lisele tsa mofetše oa senya le ho fokotsa molumo oa hlahala ka ho feta 50% ().

Boithuto bo bong bo fumane hore phepelo e phahameng ea meroho ea cruciferous joalo ka broccoli e kanna ea hokahanngoa le kotsi e tlase ea mofets'e oa 'mala.

Tlhahlobo e le 'ngoe ea lithuto tse 35 e bonts'itse hore ho ja meroho e mengata ea cruciferous ho ne ho amahanngoa le kotsi e tlase ea mofetše oa' mala le mala ().

Ho kenyelletsa broccoli e nang le lijo tse 'maloa ka beke ho ka tla le melemo e meng ea ho loants'a mofets'e.

Leha ho le joalo, hopola hore lipatlisiso tse fumanehang ha li so ka li sheba ka kotloloho hore na broccoli e ka ama mofetše joang bathong.

Sebakeng seo, e lekanyelitsoe lithutong tsa liteko, tsa liphoofolo le tsa ho shebella tse batlisitseng litlamorao tsa meroho ea cruciferous, kapa litlamorao tsa motsoako o itseng oa broccoli. Kahoo, lithuto tse ling lia hlokahala.

KakaretsoBroccoli e na le sulforaphane, motsoako o bontšitsoeng o baka lefu la lisele tsa hlahala le ho fokotsa boholo ba hlahala lithutong tsa liteko le liphoofolong tsa liphoofolo. Ho ja haholo meroho ea cruciferous ho kanna ha amahanngoa le kotsi e tlase ea mofets'e oa 'mala.

2. Lihoete

Liphuputso tse 'maloa li fumane hore ho ja lihoete tse ngata ho amana le ho fokotseha ha kotsi ea mefuta e itseng ea mofets'e.

Mohlala, tlhahlobo e shebile liphetho tsa lithuto tse hlano mme ea fihlela qeto ea hore ho ja lihoete ho ka fokotsa kotsi ea mofetše oa mpa ho fihlela 26% ().

Phuputso e 'ngoe e fumane hore ho ja lihoete haholo ho ne ho amahanngoa le menyetla e tlase ea 18% ea ho ba le mofetše oa tšoelesa ea senya ().

Phuputso e 'ngoe e hlahlobile lijo tsa barupeluoa ba 1,266 ba nang le mofets'e oa kankere ea matšoafo le ntle le ona. E fumane hore batho ba tsubang hajoale ba sa jeng lihoete ba na le menyetla ea makhetlo a mararo ea ho ba le mofetše oa matšoafo, ha ba bapisoa le ba jang lihoete makhetlo a fetang a le mong ka beke ().

Leka ho kenyelletsa lihoete lijong tsa hau e le seneke se phetseng hantle kapa sejana se monate makhetlo a 'maloa ka beke ho eketsa ts'oaetso ea hau mme ho ka fokotsa kotsi ea mofets'e.

Leha ho le joalo, hopola hore lithuto tsena li bonts'a kamano lipakeng tsa tšebeliso ea rantipole le mofetše, empa u se ke ua ikarabella bakeng sa lintlha tse ling tse ka bang le seabo.

Kakaretso Boithuto bo bong bo fumane kamano lipakeng tsa ts'ebeliso ea rantipole le ho fokotseha ha kotsi ea senya ea senya, matšoafo le mala.

3. Linaoa

Linaoa li na le fiber e ngata, eo liphuputso tse ling li e fumaneng li ka thusa ho itšireletsa khahlanong le mofetše oa 'mala (,,).

Phuputso e 'ngoe e ile ea latela batho ba 1,905 ba nang le nalane ea lihlahala tse mebala-bala,' me ba fumana hore ba jang linaoa tse phehiloeng haholo, tse omisitsoeng ba na le monyetla oa ho fokotsa kotsi ea ho boela ba hlahala ().

Phuputso ea liphoofolo e boetse e fumane hore ho fepa likhoto linaoa tse ntšo kapa linaoa ebe ho susumetsa mofetše oa colon ho thibetse nts'etsopele ea lisele tsa mofetše ho fihlela 75% ().

Ho latela liphetho tsena, ho ja linaoa beke e 'ngoe le e' ngoe ho ka eketsa ts'oaetso ea hau ea fiber mme ho thusa ho fokotsa menyetla ea ho ba le mofetše.

Leha ho le joalo, lipatlisiso tsa hajoale li lekantsoe ho lithuto tsa liphoofolo le lithuto tse bonts'ang botsoalle empa e se lisosa. Ho hlokahala lithuto tse ling ho lekola sena bathong, haholo-holo.

Kakaretso Linaoa li na le fiber e ngata, e ka sirelletsang mofets'e oa 'mala. Liphuputso tsa batho le tsa liphoofolo li fumane hore ho ja linaoa haholo ho ka fokotsa kotsi ea lihlahala tse mpe le mofetše oa colon.

4. Monokotšoai

Li-monokotsoai li na le li-anthocyanin tse ngata, li-pigment tsa limela tse nang le thepa ea antioxidant mme li ka amahanngoa le kotsi e fokotsehileng ea mofetše.

Phuputsong e le 'ngoe ea batho, batho ba 25 ba nang le mofetše o mebala e metle ba ile ba alafshoa ka ho ntša bilberry ka matsatsi a supileng, e fumanoeng e fokotsa kholo ea lisele tsa mofetše ka 7% ().

Phuputso e 'ngoe e nyane e file li-raspberry tse ntšo tse omisitsoeng ho bakuli ba nang le mofetše oa molomo mme ea bontša hore e fokotse maemo a matšoao a itseng a amanang le tsoelo-pele ea mofets'e ().

Phuputso e 'ngoe ea liphoofolo e fumane hore ho fana ka likhoto tse omisitsoeng tse omisitsoeng tse ntšo ho fokolitse ketsahalo ea hlahala ka ho fihla ho 54% mme ea fokotsa palo ea lihlahala ho fihlela 62% ().

Ka mokhoa o ts'oanang, phuputso e 'ngoe ea liphoofolo e bontšitse hore ho fa likhoto sehlahisoa sa monokotšoai ho fumanoe ho thibela li-biomarker tse' maloa tsa mofets'e ().

Ho ipapisitsoe le liphuputso tsena, ho kenyelletsa ho noa kapa monokotsoai o mong kapa o mong lijong tsa hau letsatsi ka leng ho ka thusa ho thibela kholo ea mofetše.

Hopola hore tsena ke lithuto tsa liphoofolo le tsa ho shebella tse shebileng litlamorao tsa lethal dose la melee, mme ho hlokahala lipatlisiso tse ngata tsa batho.

Kakaretso Liphuputso tse ling tsa "tube-test" le "liphoofolo" li fumane hore metsoako ea monokotsoai e ka fokotsa kholo le ho ata ha mefuta e itseng ea mofets'e.

5. Sinamone

Sinamone e tsebahala ka melemo ea eona ea bophelo bo botle, ho kenyelletsa le bokhoni ba eona ba ho fokotsa tsoekere maling le ho fokotsa ho ruruha (,).

Ntle le moo, lithuto tse ling tsa liteko le phoofolo li fumane hore sinamone e ka thusa ho thibela ho ata ha lisele tsa mofetše.

Phuputso e entsoeng ka "tube-test" e fumane hore tlhahiso ea sinamone e khona ho fokotsa ho ata ha lisele tsa mofets'e le ho baka lefu la tsona ().

Phuputso e 'ngoe e entsoeng ka "tube" e bontšitse hore oli ea sinamone ea bohlokoa e hatelletse kholo ea lisele tsa mofetše oa hlooho le molala, hape e fokolitse boholo ba hlahala ().

Phuputso ea liphoofolo e boetse e bonts'a hore sinamone e ntšitsoeng e hlohlellelitse lefu la sele ka har'a lisele tsa hlahala, hape ea fokotsa hore na lihlahala tse ngata li hola le ho hasana joang ().

Ho kenyelletsa teaspoon ea 1 / 2-1 (ligrama tse 2-4) tsa sinamone lijong tsa hau ka letsatsi ho ka ba molemo ho thibela mofetše, hape ho ka ba le melemo e meng hape, joalo ka ho fokotsa tsoekere ea mali le ho fokotsa ho ruruha.

Leha ho le joalo, ho hlokahala lithuto tse ling ho utloisisa hore na sinamone e ka ama nts'etsopele ea mofetše joang bathong.

Kakaretso Liphuputso tsa li-tube-test le liphoofolo li fumane hore lesela la sinamone le ka ba le thepa ea anticancer mme le ka thusa ho fokotsa kholo le ho ata ha lihlahala. Ho hlokahala lipatlisiso tse ling ho batho.

6. Linate

Lipatlisiso li fumane hore ho ja linate ho ka amahanngoa le kotsi e tlase ea mefuta e meng ea mofets'e.

Mohlala, phuputso e shebile lijo tsa batho ba 19,386 mme ea fumana hore ho ja linate tse ngata ho amana le ho fokotseha ha kotsi ea ho bolaoa ke mofetše ().

Phuputso e 'ngoe e ile ea latela barupeluoa ba 30,708 ho fihlela lilemo tse 30 mme ba fumana hore ho ja linate khafetsa ho ne ho amahanngoa le kotsi e fokotsehileng ea mofetše oa colorectal, pancreatic le endometrial ().

Liphuputso tse ling li fumane hore mefuta e ikhethileng ea linate e kanna ea hokahanngoa le kotsi e tlase ea mofetše.

Mohlala, linate tsa Brazil li na le selenium e ngata, e ka thusang ho itšireletsa khahlanong le mofetše oa matšoafo ho ba nang le boemo bo tlase ba selenium ().

Ka mokhoa o ts'oanang, phuputso e le 'ngoe ea liphoofolo e bontšitse hore ho fepa litoeba walnuts ho fokolitse kholo ea kholo ea lisele tsa mofetše oa matsoele ka 80% le ho fokotsa palo ea lihlahala ka 60% ().

Liphetho tsena li fana ka maikutlo a hore ho eketsa ho fana ka linate lijong tsa hau letsatsi le leng le le leng ho ka fokotsa menyetla ea ho ba le mofetše nakong e tlang.

Ho ntse ho le joalo, ho hlokahala lithuto tse ling bathong ho fumana hore na linate li ikarabella mokhatlong ona, kapa na ho ameha lintlha tse ling.

Kakaretso Liphuputso tse ling li fumane hore ho ja linate ka bongata ho ka fokotsa kotsi ea mofetše. Lipatlisiso li bontša hore mefuta e meng e ikhethang e kang linate tsa Brazil le walnuts le tsona li ka hokahanngoa le kotsi e tlase ea mofets'e.

7. Oli ea Mohloaare

Oli ea mohloaare e na le melemo ea bophelo bo botle, kahoo ha ho makatse hore ebe ke e 'ngoe ea lijo tsa mantlha tsa Mediterranean.

Liphuputso tse 'maloa li bile tsa fumana hore ho ja oli e ngata ea mohloaare ho ka thusa ho itšireletsa khahlanong le mofetše.

Tlhahlobo e le 'ngoe e kholo e entsoeng ka lithuto tse 19 e bontšitse hore batho ba jang oli ea mohloaare e ngata haholo ba na le kotsi e tlase ea ho ba le mofetše oa matsoele le mofets'e oa ts'ebetso ea tšilo ea lijo ho feta ba nang le ts'ebeliso e tlase haholo)

Phuputso e 'ngoe e shebile sekhahla sa mofets'e linaheng tse 28 ho pota lefatše mme ea fumana hore libaka tse nang le phepelo e phahameng ea oli ea mohloaare li fokotsehile sekhahla sa mofetše oa' mala ().

Ho fetola lioli tse ling lijong tsa hau bakeng sa oli ea mohloaare ke tsela e bonolo ea ho nka monyetla ka melemo ea eona ea bophelo bo botle. U ka e tšela ka holim'a lisalate le meroho e phehiloeng, kapa u leke ho e sebelisa marinades a hau bakeng sa nama, tlhapi kapa likhoho.

Leha lithuto tsena li bontša hore ho kanna ha ba le kamano lipakeng tsa ho ja oli ea mohloaare le mofetše, ho kanna ha ba le mabaka a mang a amehang. Ho hlokahala lithuto tse ling ho sheba litlamorao tsa oli ea mohloaare ho mofetše ho batho.

Kakaretso Liphuputso tse 'maloa li bontšitse hore ho ja oli ea mohloaare e phahameng ho ka amahanngoa le kotsi e fokotsehileng ea mefuta e meng ea mofets'e.

8. Moferefere

Turmeric ke senoko se tsebahalang ka thepa ea sona e khothalletsang bophelo bo botle. Curcumin, motsoako oa eona o sebetsang, ke k'hemik'hale e nang le litlamorao tse khahlanong le ho ruruha, antioxidant esita le litlamorao.

Phuputso e 'ngoe e shebile litlamorao tsa curcumin ho bakuli ba 44 ba nang le liso ka koloneng tse ka bang mofets'e. Kamora matsatsi a 30, ligrama tse 4 tsa curcumin letsatsi le letsatsi li fokolitse palo ea liso tse teng ka 40% ().

Phuputsong ea tube-test, curcumin le eona e fumanoe e fokotsa ho ata ha lisele tsa mofetše oa colon ka ho supa enzyme e itseng e amanang le kholo ea mofets'e ().

Phuputso e 'ngoe ea li-test-tube e bonts'a hore curcumin e thusitse ho bolaea lisele tsa mofetše oa hlooho le molala ().

Curcumin e boetse e bontšitsoe e sebetsa ho fokotsa kholo ea lisele tsa mofetše, matsoele le tšoelesa ea senya lithutong tse ling tsa li-test-tube (,,).

Bakeng sa liphetho tse ntle, ikemisetse bonyane likhabapo tse 1 / 2-3 (li-gramme tsa 1-3) tsa mobu oa mobu ka letsatsi. E sebedise joalo ka senoko sa fatše ho eketsa tatso lijong, 'me u li kopane le pepere e ntšo ho thusa ho matlafatsa monko oa eona.

Kakaretso Turmeric e na le curcumin, k'hemik'hale e bonts'itsoeng ho fokotsa kholo ea mefuta e mengata ea mofets'e le liso ho test-tube le lithuto tsa batho.

9. Litholoana tsa Citrus

Ho ja litholoana tsa lamunu tse kang lilamunu, kalaka, litholoana tsa morara le lilamunu ho amana le kotsi e tlase ea mofets'e lithutong tse ling.

Phuputso e 'ngoe e kholo e fumane hore bankakarolo ba jeleng litholoana tse ngata tsa citrus ba na le kotsi e tlase ea ho tšoaroa ke mofetše oa lipampitšana tsa ho hema le tse holimo.

Tlhahlobo e shebileng lithuto tse robong e fumane hape hore ho ja litholoana tse ngata tsa citrus ho hokahane le kotsi e fokotsehileng ea mofetše oa pancreatic ().

Kamora nako, tlhahlobo ea lithuto tsa 14 e bonts'itse hore ho ja haholo, kapa bonyane li-servings tse tharo ka beke, tsa litholoana tsa litholoana ho fokotsa kotsi ea mofetše oa mpa ka 28% ().

Liphuputso tsena li fana ka maikutlo a hore ho kenyelletsa mefuta e fokolang ea litholoana tsa citrus lijong tsa hau beke le beke ho ka fokotsa menyetla ea ho ba le mefuta e meng ea mofets'e.

Hopola hore lithuto tsena ha li ikarabelle bakeng sa lintlha tse ling tse ka amehang. Ho hlokahala lithuto tse ling mabapi le hore na litholoana tsa citrus li ama kholo ea kankere joang.

Kakaretso Boithuto bo fumane hore ho ja litholoana tse ngata haholo tsa citrus ho ka fokotsa menyetla ea mefuta e meng ea mofets'e, ho kenyelletsa mofetše oa pancreatic le mala, hammoho le mofetše oa tšilo ea lijo le lipampitšana tse holimo tsa ho hema.

10. E tlatsitsoe

E na le fiber e ngata haholo hammoho le mafura a phetseng hantle pelong, li-flaxseed e ka ba tlatsetso e phetseng hantle lijong tsa hau.

Phuputso e 'ngoe e bontšitse hore e kanna ea thusa ho fokotsa kholo ea mofets'e le ho thusa ho bolaea lisele tsa mofetše.

Phuputsong e le 'ngoe, basali ba 32 ba nang le mofetše oa matsoele ba ile ba amohela' muffin ea flaxseed letsatsi le letsatsi kapa placebo nako e fetang khoeli.

Qetellong ea thuto, sehlopha se nang le linokoane se ne se fokotsehile maemong a itseng a lekanyang kholo ea hlahala, hammoho le keketseho ea lefu la lisele tsa mofetše ().

Phuputsong e 'ngoe, banna ba 161 ba nang le mofetše oa tšoelesa ea senya ba ile ba alafshoa ka folaxe, e fumanoeng e fokotsa kholo le ho ata ha lisele tsa mofets'e ().

Li-flaxseed li na le fiber e ngata, eo lithuto tse ling li fumaneng e le tšireletso khahlanong le mofetše oa 'mala (,,).

Leka ho eketsa khaba e le 'ngoe (ligrama tse 10) tsa mobu o kenngoang lijong tsa hau letsatsi le leng le le leng ka ho o kopanya le smoothies, ho o fafatsa ka lijo-thollo le ka yogurt, kapa ho o kenya linthong tse o li ratang tse besitsoeng.

Kakaretso Boithuto bo bong bo fumane hore flaxseed e ka fokotsa kholo ea mofets'e kankere ea matsoele le ea senya. E boetse e na le fiber e ngata, e ka fokotsang kotsi ea mofetše oa 'mala.

11. Litamati

Lycopene ke motsoako o fumanoang tamati o ikarabellang bakeng sa 'mala o mofubelu o khanyang le thepa ea ona ea anticancer.

Liphuputso tse 'maloa li fumane hore ho eketseha ha ho sebelisoa ha lycopene le tamati ho ka baka kotsi e fokotsehileng ea mofetše oa senya.

Tlhahlobo ea lithuto tse 17 e boetse e fumane hore ho noa tamati e tala, tamati e phehiloeng le lycopene kaofela ho amahanngoa le kotsi e fokotsehileng ea mofetše oa tšoelesa ea senya ().

Phuputso e 'ngoe ea batho ba 47,365 e fumane hore ho noa moriana oa tamati haholoholo ho amana le kotsi e tlase ea ho ba le mofetše oa tšoelesa ea senya ().

Ho thusa ho eketsa lijo tseo u li jang, kenyelletsa li-tomate tse peli kapa tse peli lijong tsa hau letsatsi le leng le le leng ka ho li kenya lisamcheche, lisalateng, ka lisoseng kapa lijong tsa pasta.

Ho ntse ho le joalo, hopola hore lithuto tsena li bonts'a hore ho kanna ha ba le kamano lipakeng tsa ho ja litamati le phokotso e fokotsang ea mofetše oa senya, empa ha li na mabaka a mang a ka amehang.

Kakaretso Liphuputso tse ling li fumane hore ho ja litamati le lycopene ka bongata ho ka fokotsa kotsi ea mofetše oa senya. Leha ho le joalo, lithuto tse ling lia hlokahala.

12. Konofolo

Karolo e sebetsang ea konofolo ke allicin, motsoako o bontšitsoeng hore o bolaea lisele tsa mofets'e lithutong tse ngata tsa liteko tsa liteko (,,).

Liphuputso tse 'maloa li fumane kamano lipakeng tsa ho noa konofolo le kotsi e tlase ea mefuta e meng ea mofets'e.

Phuputso e 'ngoe ea barupeluoa ba 543,220 e fumane hore ba jeleng tse ngata Allium meroho, joalo ka konofolo, eiee, liki le shallots, e ne e na le kotsi e tlase ea mofetše oa mpa ho feta ba neng ba sa e je ka seoelo ().

Phuputso ea banna ba 471 e bontšitse hore ho noa konofolo haholo ho amana le ho fokotsa kotsi ea mofetše oa tšoelesa ea senya ().

Phuputso e 'ngoe e fumane hore bankakarolo ba jeleng konofolo e ngata, hammoho le litholoana, meroho e tebileng e mosehla, meroho e metala e metala le eiee, ha ba na monyetla oa ho ba le lihlahala tse mebala-bala. Leha ho le joalo, thuto ena ha ea ka ea arola litlamorao tsa konofolo ().

Ho ipapisitsoe le liphuputso tsena, ho kenyeletsoa ligrama tse 2-5 (hoo e ka bang lekhalo le le leng) la konofolo e ncha lijong tsa hau ka letsatsi ho ka u thusa ho nka monyetla ka thepa ea eona e khothalletsang bophelo bo botle.

Leha ho le joalo, leha liphetho tse ts'episang li bonts'a kamano lipakeng tsa konofolo le kotsi e fokotsehileng ea mofetše, lithuto tse ling lia hlokahala ho hlahloba hore na lintlha tse ling li na le seabo.

Kakaretso Konofolo e na le allicin, motsoako o bontšitsoeng hore o bolaea lisele tsa mofets'e lithutong tsa "tube-test". Boithuto bo fumane hore ho ja konofolo e ngata ho ka lebisa ho fokotseheng ha likotsi tsa mala, tšoelesa ea senya le likankere tse mpe.

13. Litlhapi Tse Mafura

Phuputso e 'ngoe e bontša hore ho kenyelletsa litlhapi tse' maloa tseo u li jang lijong tsa hau beke le beke ho ka fokotsa kotsi ea mofets'e.

Phuputso e 'ngoe e kholo e bontšitse hore ho ja tlhapi e phahameng haholo ho ne ho amahanngoa le kotsi e tlase ea mofetše oa tšilo ea lijo ().

Phuputso e 'ngoe e ileng ea latela batho ba baholo ba 478,040 e fumane hore ho ja litlhapi tse ngata ho fokotsa menyetla ea ho ba le mofetše oa' mala, ha nama e khubelu le e sebetsitsoeng e hlile e eketsa kotsi ().

Haholo-holo, litlhapi tse mafura tse kang saalmon, mackerel le li-anchovies li na le limatlafatsi tsa bohlokoa tse kang vithamine D le omega-3 fatty acids tse hokahantsoeng le kotsi e tlase ea mofetše.

Mohlala, ho ba le litekanyo tse lekaneng tsa vithamine D ho lumeloa hore ho sireletsa khahlanong le ho fokotsa kotsi ea mofets'e ().

Ho feta moo, omega-3 fatty acids ho nahanoa hore e thibela nts'etsopele ea lefu lena ().

Ikemisetsa ho fana ka litlhapi tse peli tse mafura ka beke ho fumana lethal dose ea omega-3 fatty acids le vithamine D, le ho holisa melemo e ka bang teng ea bophelo bo botle ba limatlafatsi tsena.

Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho fumana hore na ts'ebeliso ea litlhapi tse mafura e ka ama kotlo ea kankere joang bathong.

Kakaretso Ho sebelisoa ha litlhapi ho ka fokotsa menyetla ea mofetše. Litlhapi tse mafura li na le vithamine D le omega-3 fatty acids, limatlafatsi tse peli tseo ho lumeloang hore li sireletsa khahlanong le mofetše.

Ntlha ea Bohlokoa

Ha lipatlisiso tse ncha li ntse li tsoela pele, ho hlakile ka ho eketsehileng hore lijo tsa hau li ka ba le tšusumetso e kholo kotsing ea mofets'e.

Le ha ho na le lijo tse ngata tse nang le monyetla oa ho fokotsa ho ata le kholo ea lisele tsa mofetše, lipatlisiso tsa hajoale li lekantsoe lithutong tsa liteko, lithuto tsa liphoofolo le tsa ho shebella.

Ho hlokahala lithuto tse ling ho utloisisa hore na lijo tsena li ka ama nts'etsopele ea mofets'e joang bathong.

Khabareng, ke papali e sireletsehileng hore lijo tse nang le lijo tse felletseng, tse kopantsoeng le bophelo bo botle ba bophelo, li tla ntlafatsa likarolo tse ngata tsa bophelo ba hau.