Lipalo tsa Khalori ho Biri ea Letsatsi la St. Patrick

Litaba

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Ha Letsatsi la St. Patrick le le haufi le rona, u ka ba le biri e tala bokong. Empa ho fapana le ho noa biri ea hau e tloaelehileng ea Amerika e bobebe ka marotholi a mmala a lijo tse tala, hobaneng o sa holise biri ea hau ebe o ea ho la Ireland ho ea keteka?

Libiri tsena tse supileng tsa Irish ha li na lik'hilojule tse ngata kamoo u neng u ka nahana kateng 'me kaha li na le' mele o feletseng ho feta biri tse bobebe, ha ho bonolo hore u noe haholo, kahoo u boloka boholo ba karolo ea hau le kakaretso ea lik'halori li theoha. Erin e ea ho ritela!

Libiri tse 7 tsa Ireland bakeng sa Letsatsi la St. Patrick

1. Moralo oa Guinness. Li-ouniti tse 12 tsa biri ena e lefifi le e ruileng e na le likhalori tse 125 feela! E etsa hore re batle ho etsa jig ea Ireland!

2. harepa. E na le likhalori tse 'maloa ho feta molekane oa eona oa Black and Tan molekane oa Guinness, e' ngoe ea tsona e tla ka likhalori tse 142 bakeng sa li-ounise tse 12.

3. Killian's Irish Red. Letsatsi la St.Patrick le likhubelu tsa Ireland lia tsamaellana. Biri ena e tsebahalang e na le lik'hilojule tse 163 ka botlolong ea 12-ounce.

4. Li-Murphy. E 'ngoe ea stout ea Ireland, Murphy's e na le lik'hilojule tse 171 empa tatso ea lithane tse 12 tsa ho noa ha St. Paddy!

5. Beamish Irish Cream Stout. Se ke oa lumella lentsoe "cream" hore le u thetse. Li-ounis tse 12 tsa Beamish li na le li-calories tse 146 feela, e leng se etsang hore e be boima hanyane ho feta Guinness.

6. Ale Ale oa Ireland. Haeba u se motho ea ratang libiri tse lefifi, leka li-ounces tse 12 tsa ale ena ea Ireland e kenang ka lik'hilojule tse 150 tse lekaneng.

7. Irish Car Bomb. Ho lokile, ka hona sena ke ho reka biri ho feta biri ea 'nete, empa li-ounces tse 12 tsa motsoako ona oa Guinness-Bailey's-Jameson ke khetho ea lik'hilojule ho feta tsohle tse nang le lik'hilojule tse 237, kahoo bomo e lekanyelitsoe.

Mme, ehlile, etsa bonnete ba hore o apara botala ba hao mme o noa ka boikarabello!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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