Shebella Brie Larson Sebata Ha A feta Sehlopheng sena sa Li-squats tsa Bulgarian Split

Litaba

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Motsamaisi Marvel balateli ba se ba ntse ba tseba hore ho na le mathata a 'mele ao Brie Larson a ke keng a a hlola. Ho tloha thekeng ea boima ba lik'hilograma tse 400 ho isa ho litulo tse 100 ka metsotso e mehlano 'me e nyolla thaba e maoto a 14,000 joalo ka NBD, setšoantšisi se tseba ho hong kapa tse peli ka ho ba sebopehong sa bompoli.

Ntle le ho bontša boits'oaro ba hae bo botle mecheng ea litaba tsa sechaba, Larson o boetse o tšepahala ka mokhoa o khathollang ka se hlokahalang ho ikoetlisa ka thata. Ka video e arolelanoang ka Laboraro leqepheng la hae la Instagram, Larson o utloahala a honotha ka lentsoe le phahameng ka har'a sehlopha sohle sa li-squats tse arohaneng tsa Bulgaria ha a ntse a sebetsa le mokoetlisi oa nako e telele Jason Walsh. Nakong ea mofufutso oa Laboraro, Larson o bonoa a etsa li-squats tse phahameng ka morao ka litšepe letsohong le leng le le leng, a leka ho leka-lekana ha hae, botsitso le matla. (Selemong se fetileng, Chelsea Handler o bile a ikhopotsa letsatsi la hae la tsoalo la bo45 ka boikoetliso bona ba leoto la polao.)

Haeba u hloka lebaka le leng la ho khahloa ke koetliso ea Larson, Walsh - ea sebelitseng le Emma Stone - o ekelitse ka Laboraro hore sebapali se lilemo li 31 se nkile qhomela e kholo ka boima bohle. "Tsena e ne e le li-blocks tsa 45-pounds 'me re hatetse pele ho li-block tsa 65-pounds bakeng sa batho ba sa nyaloang! 👏👏👏 grind e ntle, "o ngotse Walsh ho litlhaloso tsa poso ea Instagram ea Larson. Larson le eena o ne a le motlotlo ho tlola moeli oa hae. "Hase kamehla e shebahalang e le ntle empa gosh e ikutloa e makatsa," o ile a ngola video. (Related: Brie Larson's Insane Grip Strength Ke Tsohle Khothatso ea Boikoetliso eo U e Hlokang)

Walsh le eena o boletse Sebopeho hore eena le Larson ba ile ba sebetsa le li-dumbbells tsa Powerblock le kamoo squat e arohaneng ea Bulgaria e leng "boikoetliso bo botle haholo ba ho sebelisa ho se leka-lekane leha e le hofe ho tloha leoto le leng le le leng, ho thusa ho theha matla le botsitso bakeng sa letheka."

Squat e arohaneng ea Bulgaria "e shebile ntho e 'ngoe le e' ngoe: li-quads, lirope tse ka hare le tse ka ntle, li-hamstrings, manamane, letheka le butt," ho boletse Cat Kom, mothehi oa Studio SWEAT OnDemand, o boletse pejana. Sebopeho. O boetse a bitsa boikoetliso bona "sesenyi sa leoto lohle" mme a bolela Sebopeho"ha ho letho le etsang hore ke ikutloe ke utloile bohloko ka mokhoa o khotsofatsang letsatsing le hlahlamang."

Ho tsepamisa maikutlo holima sebopeho ho bohlokoa haholo haeba u batla ho rua molemo ka ho fetisisa squat ea ho arohana ea Bulgaria. U hloka ho ba le botsitso bo matla ba mantlha le ho bokella lihlopha tsohle tse kholo tsa mesifa 'meleng oa hau o tlase ho etsa boikoetliso bona ka katleho. Ho e etsa, hata ka leoto le le leng morao, o e phomole sebakeng se phahameng, joalo ka benche ea boima joalo ka ha ho bonts'itsoe video ea Larson. Ka leoto le leng le lenngoeng ka pel'a hao, u tla koba maoto ka bobeli, u boloke sefuba sa hao se phahamisitse, 'me u phunyeletse ka serethe se ka pele ho ema. Ho latela sutu ea Larson, o ka ts'oara boima ba mahala ka letsohong le leng kapa setaele se seng sa boima bo boima ka pel'a hao. U ka etsa motsamao ona ka boima ba 'mele oa hau feela. '

Video ea Laboraro, Larson o atlehile ho theola leoto la hae la mokokotlo ho fihlela serope sa hae se ka pele se ts'oana le mobu - ha ho bonolo - ho kenya mahlo a hae ho otlolla leoto la hae le emeng ntle le ho le notlela (che-che bakeng sa mangole a hau). O ile a etsa li-reps tse 'maloa ka lehlakoreng le leng ka tšehetso e eketsehileng e tsoang ho Walsh, ea ileng a mo hlasimolla mohatong o mong le o mong oa tsela, pele a lula bencheng mme a re ka tjantjello, "Ke ile ka sheba feela sekheo."

Boikoetliso bona ba ho chesa serope le serope hase ntho e qabolang, joalo ka ha ho pakahatsa ho felloa ke matla ha Larson qetellong ea maeto a 'maloa. Ke ka lebaka leo barupeli ba e ratang haholo, le Pearla Phillips, mokoetlisi ea netefalitsoeng le mong'a Fit Body Transformations ho Epping, NH pejana a bolella Shape, "[li-squats tse arohaneng tsa Bulgaria] ha li fane feela ka maoto le matla a hau le tlhaloso, hape li kopanya mohopolo oa hau 'me u sebetse ho leka-lekana ha hao ka nako e le' ngoe," e leng se u lumellang hore u "sebetse ka bohlale, eseng ka thata ha u ntse u kotula litholoana tse molemo."

Haeba u batla ho leka motsamao oa Larson u le mong ha u ntse u eketsa boima ba 'mele, leka PowerBlock Sport 24 Adjustable Dumbbell System (Reka, $170, dickssportinggoods.com). Le ha boima bona bo nyolohela ho liponto tse 24 feela, bo loketse ho sebetsa ho fihlela Larson's. Motsamaisi Marvel boemo ba matla. Ho pholile ka ho felletseng haeba u korotla hohle - ho sa tsotelehe, metsoalle. Eng kapa eng eo e e hlokang.

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