Tlhokomeliso ea kankere ea matsoele: Chesa likhalori tsa liphallelo

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Etsa hore Workout ea hau e baloe le ho feta kamoo e seng e ntse e etsa kateng. Liketsahalo tsena tse loketseng li chesa likhalori le ho bokella chelete bakeng sa lipatlisiso tsa mofetše oa matsoele.

1. Mesebetsi e mengata e nang le letoto la likhahla tsa Trek Women's Triathlon (trekwomenstriathlonseries.com). Ingolise bakeng sa Palm Springs, California, ka October 10. Litšepiso tseo u li bokellang li ea ho Mokhatlo oa Patlisiso ea Kankere ea Matsoele.

FUMANA MABETSO A MANG: Ha ho na nako ea ho nka maeto? Ha ho bothata! Tobetsa mona 'me u theohele tlase ho "Lintho Tseo U Lokelang ho li Etsa Haufi le Hao" ho fumana peiso sebakeng sa heno.

2. Tsamaea literateng ho YSC Tour de Pink (ysctourdepink.org) ka Mphalane. Litsela tsa libaesekele li tloha ho le leng ho isa ho matsatsi a mangata ho fihla ho 10- ho 100-mile ho palama Atlanta; Hershey, Pennsylvania; Duluth, Minnesota; le Thousand Oaks, California. Ha e sebakeng seo? Eba setho sa mokoloko oa mokhatlo 'me u ka bokella chelete bakeng sa Mokhatlo oa Bacha ba Pholohang ho tsoa kae kapa kae naheng.

CYCLING 101: Mokhoa oa ho chencha, ho lokisa folete le tse ling.

3. Lema ka phofo nakong ea Tubbs 'Romp to Stomp Snowshoe Series Mabelo a 3K le maeto a 5K a tšoareloa metseng e tšeletseng naheng ka bophara, ka Pherekhong ho fihlela Hlakubele. U tla leka liteko tsa lehloa le lecha la Tubbs, 'me chelete eo u tla e bokella e tla ea ho Susan G. Komen bakeng sa Pheko.

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