Mokhoa oa ho ntlafatsa letlalo la hao (le hore na hobaneng o hloka)

Litaba

• Tšitiso ea Letlalo 101
• Ho E Boloka Boitekanelo
• Nako ea ho Tšoenyeha
• Lihlahisoa tse 4 tsa Boost Boost
• Tlhahlobo bakeng sa

O ka se e bone. Empa mokoallo oa letlalo o sebetsang hantle o ka u thusa ho loants'a lintho tsohle tse kang bofubelu, ho teneha le likarolo tse ommeng. Ebile, ha re ba le mathata a tloaelehileng a letlalo, bongata ba rona ha re hlokomele hore mokoallo oa letlalo e ka ba molato. Ke ka hona lingaka tsa letlalo le lihlahisoa tsa tlhokomelo ea letlalo li nang le tšitiso ea letlalo e sebetsang hantle-karolo e kantle ho letlalo-joalo ka karabo letlalong le leholo.

Mona, re buisane le litsebi mabapi le mokhoa oa ho hlokomela hantle mokoallo oa letlalo ho ntlafatsa bophelo ba letlalo la rona *le* ponahalo.

Tšitiso ea Letlalo 101

Bakeng sa ba sa tsebeng, mokoallo ka booona o hlile o entsoe ka mekhahlelo e mengata "ea lisele tse sephara tse bitsoang li-coenocyte," ho hlalosa Joel Cohen, M.D., ngaka ea letlalo Greenwood Village, Colorado, le 'muelli oa American Academy of Dermatology. "Likarolo tsena li lika-likelitsoe ebile li kopantsoe hammoho ke li-ceramide, k'holeseterole le lipids."

Liphuputso tse ling li sebelisa papiso ea litene le seretse: Motsoako oa lisele (litene) tse kopantsoeng hammoho ke lipids (seretse) li etsa mofuta oa bokantle ba bokantle bo ts'oanang le lebota la litene, le sireletsang letlalo ho likhatello tsa tikoloho. (Likarolo tse tebileng tsa letlalo ha li na botsitso kapa tšireletso e tšoanang.)

Habohlokoa le ho feta, mokoallo ha o sireletse letlalo feela linthong tse kotsi-ho kenyeletsoa libaktheria le lik'hemik'hale-ho kena 'meleng.E boetse e thibela metsi le lintho tse ling tse molemo ho ho tloha letlalo, Dr. Cohen oa hlalosa.

Ho E Boloka Boitekanelo

Joalokaha ho hlalositsoe ka holimo, mokoallo o phetseng hantle oa letlalo o thusa letlalo la rona hore le sebetsane hantle le khatello ea maikutlo ea ka ntle le ea ka hare, e leng se etsang hore letlalo le se ke la ba le kutloelo-bohloko 'me le se ke la omella kapa le senyehile. Joale u ka etsa'ng ho ipha letlalo le letenya (ka ho toba)?

Bakeng sa le leng, ho sebelisa metsoako e thobang letsatsi le letsatsi ho ka thusa. Khetha litlolo tse nang le li-ceramide, karolo ea tlhaho ea letlalo mme e fumanoe kahare ho mokoallo o kaholimo. Niacinamide ke sesebelisoa se seng se matlafatsang letlalo ka ho khothaletsa tlhahiso ea ceramide le collagen. Hyaluronic acid, e bolokang mongobo hore o se ke oa tsoa letlalong, le vithamine B5, e thusang ho khothaletsa pholiso, ke lisebelisoa tse ling tse thusang ho aha karolo e kaholimo ea letlalo.

Tsela e 'ngoe ea ho sireletsa tšitiso ea hau, haholo haeba letlalo le na le bofubelu le ho halefa, ke ka mokhoa o fokolang ha ho tluoa litulong tsa ka ofising le malapeng, kaha lihlahisoa le litšebeletso tse ling tseo re li sebelisang ntlafatsa letlalo la rona le ka fokolisa mokoallo, ho bolela dermatologist Elizabeth Tanzi, MD, motsamaisi oa Capital Laser & Skin Care le moprofesa oa George Washington University School of Medicine.

Ka mohlala, mekhoa e meng ea phekolo, ho akarelletsa le micro-needling le laser process ea ho phekola wrinkles, e sebetsa ka ho phunya letlalo le ho baka kotsi, e senyang mokoallo oa letlalo. Ke ts'ebetsong ea letlalo ea ho fola ho tsoa maqeba ana ao e khonang ho a ntlafatsa, Dr. Cohen oa hlalosa. E-ba hlokolosi feela nakong ena ea ho lokisa ho qoba ho ntša kotsi e eketsehileng ea letlalo, ho supa dermatologist Francesca Fusco, MD, ho Wexler Dermatology e New York. O re: "Nako e telele kamora ts'ebetso, mokoallo oa letlalo o fetotsoe ka nakoana ebile oa utloahala, ka hona, ho fepa, ho fa metsi le tlhokomelo e khethehileng ho bohlokoa." Litokomane li boetse li hlokomela hore likotsi tsa ho sebelisa laser e thata le ho lematsa mokoallo oa letlalo li ka ba kholo ho feta moputso ho ba nang le letlalo le bobebe.

"Kamehla ho molemo ho boloka mokoallo oa tlhaho o hlahisoang ke letlalo la hao ho e-na le ho le hlobolisa 'me u leke ho le tšehetsa hamorao ka lihlahisoa," Dr. Tanzi o re. "Ho hloekisa le lihlahisoa tse bonolo le ho feta e ka ba bothata haeba li sebelisoa hampe." (Related: Matšoao a 4 a U Sebelisa Lihlahisoa Tse Ngata Haholo Tsa Botle)

Nako ea ho Tšoenyeha

Le ha o se e mong oa li-lasers, ho sitisa mokoallo oa letlalo ho bonolo ho feta kamoo o nahanang, ho eketsa Dr. Fusco. O re: "Lintho tse sitisang mokoallo li kenyelletsa lik'hemik'hale tse thata, ho hlapa khafetsa khafetsa ka metsi a chesang, tšebeliso e fetelletseng ea retinol, 'me maemong a scalps, ka lebaka la ho omisa le ho sebelisa lik'hemik'hale hampe." Tšenyo e ba teng ha sethibelo sa lipid se tlosoa 'me se siea likarolo tse tebileng tsa letlalo li pepesitsoe. "Dandruff ke mohlala o motle oa se hlahisoang ke tšitiso ea letlalo e senyehileng." (Related: Liphoso tse 8 tsa Shower tse tsamaisanang le Letlalo la Hao)

Letlalo le utloang le le bobebe ebile le na le mafura ka nako e ts'oanang ke sesupo se seng sa hore mokoallo ha o sebetse. Dr. Cohen o re: "Ho se sebetse ha mokoallo ho baka ho teneha le lekhopho, 'me ho eketsa kotsi ea ho hana lintho tse sebelisoang letlalong."

Bakeng sa tlhahlobo ea 'nete, ho molemo ho etela derm: Ha ho tluoa tabeng ea mathata a thibelo ea letlalo, ho bonolo ho ferekanngoa hobane letlalo le nang le kutloelo-bohloko kapa la hormone le senyehang ho tloha ka hare le ka bonahala eka ke bothata ka mokoallo, o phaella ka ho re.

Lihlahisoa tse 4 tsa Boost Boost

Ha basali ba bangata ba tsepamisa maikutlo ho bophelo bo botle ba letlalo la bona-ho e-na le kamoo bo shebahalang kateng-likhampani li hlahisa lihlahisoa tse reretsoeng ho matlafatsa likarolo tse ka holimo tsa letlalo. Ho kenyelletsa serame e shebaneng le tšitiso kemisong ea hau ho bohlokoa haholo likhoeling tsa mariha ha letlalo le lula le oma. Litlolo tse ngata tsa ho lokisa mokoallo o fokolang li bobebe, ho bolelang hore ba nang le letlalo le omeletseng ba tla hloka tekanyo e eketsehileng ea mongobo.

Lihlahisoa tse 'ne tseo u ka li lekang ke tsena:

Setlolo sa Dr. Jart + Ceramidin: Sesepa se tlotsang ka letsopa se thusa ho sireletsa tšitiso ea tlhaho ea letlalo le ho thibela tahlehelo ea metsi. ($ 48; sephora.com)

Khetho ea Paula's Resist Barrier Repair e nang le Retinol: Mongobo o sebelisa li-emollients ho thusa ho haha ​​​​tšitiso ea letlalo ka tekanyo ea retinol e thibelang botsofali bakeng sa tranelate ea bosiu e habeli. ($ 33; paulaschoice.com)

Dermalogica UltraCalming Barrier Repair: Motsoako o motenya o se nang metsi o kenyelletsa li-silicone tse nkhang hamonate le oli ea mantsiboea ea primrose ho thusa ho matlafatsa tšitiso ea tlhaho ea letlalo le ho sireletsa khahlanong le tšenyo ea tikoloho. ($45; dermstore.com)

Belif True Cream Aqua Bomo: Motsoako o kang oa gel o sebelisa litlama ho matlafatsa ponahalo ea letlalo le semela bakeng sa botsitso ba mongobo. ($38; sephora.com)

Tlhahlobo bakeng sa