Bone Broth Smoothie Bowls Li Kopanya Mekhoa e 'Meli ea Lijo tsa Bophelo bo Botle Ho ba Sejana se le seng

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Setšoantšo: Jean Choi / What Grand Grand Ate

Haeba u ne u nahana hore ho kenya cauliflower e hatselitsoeng ho smoothie ea hau ho ne ho makatsa, ema ho fihlela u utloa ka mokhoa oa morao-rao oa lijo: likotlolo tsa moro oa masapo a smoothie.

Pele e amoheloa ke sechaba sa paleo, moro oa masapo o ile oa ata hoo e ka bang lilemo tse peli tse fetileng ka har'a mofere-fere, elixir e ne e ka folisa mala a hao a lutlang, ea sireletsa manonyeletso a hau, ea ntlafatsa ho tiea ha letlalo la hao, le tse ling. Hohle batho ba ile ba qala ho noa moro oa masapo ba otlolohile, ba o sebelisa e le motheo oa sopho, kapa ho inela lijo-thollong tseo ba li ratang haholo. Empa mokhoa o mocha o ntseng o tsoela pele ho potoloha lefatše la lijo tsa bophelo bo botle o sutumelletsa moro oa masapo sebakeng se secha. Hona joale, batho ba eketsa moro oa masapo ho li-smoothies ka mokhoa oa li-cubes tse leqhoa, mokelikeli o batang, kapa phofo ea protheine ea moro oa masapo.

"Ho noa moro oa masapo ka smoothie ke mokhoa o monate oa ho o fumana lijong tsa hau," ho bolela Jean Choi, setsebi sa phepo e nepahetseng le blogger ea lijo tsa 'nete ka mor'a What Great Grandma Ate, a re "u ke ke ua latsoa" moro oa masapo. Lintlheng tsa hae tsa ho pheha, o tloaetse ho eketsa moro o batang oa mokelikeli oa masapo, joalo ka sekotlolo sena sa turmeric ginger bone broth smoothie. (Fumana lipepe tse ling tse 10 tsa li-smoothie bakeng sa likhalori tse ka tlase ho 500.)

Ho sebelisa phofo ea protheine ea moro ke mokhoa o bonolo oa ho fumana melemo ka mokhoa o fapaneng haeba u sa rate tatso ea moro o tloaelehileng oa masapo, ho bolela Marcelle Phene, mokoetlisi ea tiisitsoeng ea phepo e nepahetseng ea lulang California. Mefuta e kang Phepo ea Khale e etsa li-powders tse nang le tatso e kang ea chokolete le vanilla ho ntšetsa pele tatso ea nama.

Pele o nahana ka likotlolo tsena tse mebala-bala e le sejo se halalelang sa lijo tsa bophelo bo botle, tseba feela hore lekhotla le ntse le tseba hore na moro oa masapo o rua molemo ho latela botumo bo phahameng. "E 'ngoe ea melemo e ka sehloohong ea moro oa masapo ke ho ntlafatsa letlalo la elasticity, moriri le lipekere ka lebaka la lintho tse ngata tsa collagen," ho bolela Karey Boerst, R.D., mokoetlisi ea tiisitsoeng oa bophelo bo botle Oakland, CA. (Potso: Na u lokela ho eketsa Collagen lijong tsa hau?) Leha ho le joalo, "ho ka ba molemo ho ja mehloli ea liprotheine tse kang mahe kapa lebese ho fumana limatlafatsi tse hlokahalang," ho bolela Caitlyn Elf, R.D.

Le hoja likotlolo tsa li-smoothie li 'nile tsa tsebahala ka nako e itseng ('me mohlomong li ke ke tsa tsoa ka mokhoa o ts'oanelang), ho eketsoa ha moro oa masapo ho ka etsahala ka lebaka la karolo ea ketogenic diet craze, e shebaneng le ho ja lithane tsa mafura a phetseng hantle, liprotheine tse itekanetseng. , le lik'hilojule tse fokolang tse tsoang lik'habohaedreite. Kaha moro oa masapo o na le liprotheine tse ngata le lik'habohaedreite tse fokolang, ena ke mokhoa o sa tsotelleng oa ho khotsofatsa tlala ea hau le ho boloka macronutrients ea hau ea keto-specific moleng.

Jason Nobles, DC, o re: "Ke etsa [smoothie] e nang le lekotikoti le nang le mafura a mangata a lebese la kokonate, moro oa masapo a protheine, le kofi e ntšo e latsoehang joalo ka mocha oa kokonate, e monate haholo," ho bolela Jason Nobles, DC, phepo e netefalitsoeng. moeletsi le motsamaisi oa bongaka oa The Wellness Way e Green Bay, WI. (Related: Strawberry ena ea Low-Carb Cashew Hemp Smoothie Is Keto-Approved)

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