Boikoetliso ba Bikini ba Bob Harper How to Videos

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Molahlehi e Moholo ka ho Fetisisa mokoetlisi Bob Harper ou bonts'a hore na koetliso ea matla e ka etsoa joang ho tsoa morerong oa hae oa Bikini Body Workout. Lekola foromo ea hau ea boikoetliso ho netefatsa hore u tla ba le 'mele o boreleli, o motle oo u o batlang pele ho nako ea leoatle.

Mofuthu oa Bikini oa Bob Harper

Koetliso ea Matla a 'Mele oa Bikini Tsamaea # 1: Dead Lift Fly

Koetliso ea Matla a 'Mele oa Bikini Tsamaea # 2: Curtsey Lunge Dumbell Curl

Koetliso ea Matla a 'Mele oa Bikini e Tsamaea # 3: Li-Pushup tse Tsamaeang

Koetliso ea Matla a 'Mele ea Bikini Ho Tsamaea #4: Li-squats tsa 3-Way Jump

Koetliso ea Matla a 'Mele oa Bikini e Tsamaea # 5: Leholiotsoana le Phahamisa

Koetliso ea Matla a 'Mele oa Bikini Tsamaea # 6: Toe ho Elbow Touch

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