U ka qosa Lijo tsa Keto bakeng sa Li-avocado tse Turu

Litaba

• Tlhahlobo bakeng sa

Ha se khale ha bilionea e mong oa Australia a ne a beha molato oa batho ba limilione tse sekete ba nang le avocado toast bakeng sa mathata a bona a lichelete. 'Me, mamela, ha ho letho le phoso ka ho lahlela $19 haeba u e-na le eona bakeng sa avocado e pshatlehileng ka bohobe bakeng sa grama eo ea brunch.

Empa haeba u leka ho ja hantle feela 'me mohlomong u theola boima ba' mele, mohlomong u sebetsana le ts'oaetso ea setikara nako le nako ha u fihla suphamaketeng bakeng sa lihlahisoa tse ncha. Ho hlahisa li-keto dieters-hammoho le baithaopi ba bang ba mafura a mangata, ba nang le mafura a tlase-ba tsamaisitse theko ea lijo tse nang le mafura a mangata joalo ka avocado, botoro, oli ea mohloaare le salmon ka liperesente tse 60 lilemong tse tšeletseng tse fetileng, ho latela tlaleho e tsoang Koranta ea Wall Street. (Theko ea li-starch tse kang poone, linaoa tsa soya le koro li lula hantle ka mokhoa o ts'oanang kapa li oele.)

Lijo tsa keto li hloka liperesente tsa 70 tsa likhalori ho tsoa mafura a phetseng hantle, liperesente tsa 20 ho tsoa liprotheine, le liperesente tsa 10 feela ho tsoa ho carbs. Li-dieters tsa Keto li rata li-avocado hobane li tletse mafura a monounsaturated, kapa mafura a "phetseng hantle", a ka fokotsang kotsi ea lefu la pelo mme a thusa mmele oa hau ho monya livithamini tse qhibilihang mafura A, K, D le E. Hape, ka karolelano- avocado ea boholo e na le lik'hilojule tse 227, le ligrama tse 20 tsa mafura, e leng hoo e ka bang lik'hilojule tse 188 tsa mafura ka avocado, ho latela Lefapha la United States la Temo ea Temo ea Lipatlisiso tsa Temo. Haeba u sebelisa keto 'me u ja lik'hilojule tse 2 000 ka letsatsi, liphesente tse 70 kapa 1,400-tsa lik'halori tseo li lokela ho tsoa mafura a phetseng hantle. U ke ke ua fumana li-calories tsohle ho li-avocado; o tla hloka ho ja ho feta 7 ka letsatsi.

Empa batho ba ja ho feta leha e le neng pele, 'me ha tlhoko ea mafura ana a phetseng hantle e eketsehile, phumaneho ea mobu, linako tsa ho hola, le matšoenyeho a tikoloho li bolokile bahlahisi ho tloha HAM ho fana ka lihlahisoa tse ling. Ka tlhaho, seo se tsamaisoa ke theko ea mmaraka.

Empa, mamela, o itshetlehile feela ka li-avocado bakeng sa mafura a hau a phetseng hantle ke botsoa haholo ntlheng ena. Ho na le lijo tse ling tse ngata tse phetseng hantle tse nang le mafura a mangata tsa keto tseo u ka retelehelang ho tsona ho fapana le li-avocado: yogurt e mafura a Greek, linate tsa macadamia, oli ea coconut ea moroetsana, chisi ea tranelate le tuna, bacon, algae, mahe le steak e fepetsoeng ka joang tse mmalwa.

Ho feta moo, li-avocado ke lijo tse sa tšepahaleng tse phetseng hantle ka lebenkeleng. Ka Pulungoana 2018, litaba lipakeng tsa balemi ba avocado le lik'hamphani tse pakang le ho li aba Michoacán, naha ea Mexico e hlahisang avocado, li ile tsa etsa hore thomello ea avocado e theohe ka liperesente tse 88. Litsebi li lemositse khaello e 'ngoe hape pele ho Super Bowl ea selemo sena, ka lebaka la khaello ea mafura Mexico e neng e na le basebetsi ba sokolang ho kotula lithane tse 120,000 tsa li-avocado tseo balemi ba neng ba tšepile ho li romella US. $20 ka lebokose.

Boammaaruri: Ga se ka metlha go leng tlhwatlhwatlase go ja dijo tse di itekanetseng. Empa haeba u hlile u leka ho latela e 'ngoe ea lijo tse fesheneng, ha se feela ka ho khetha khetho e totobetseng (ho khohlela, avocado smoothie e theko e phahameng) ho khomarela lipehelo. U tlameha ka mehla etsa lipatlisiso tsa hau pele u e-ea lijong tse thibelang lijo tse kang keto (Jillian Michaels o e hloile hobane e batla e felisa sehlopha sohle sa macronutrient) hobane e tumme joalo ka eona, e ka 'na ea se ke ea e-ba khetho e ntle ka ho fetisisa bakeng sa hau. 'Me haeba u sa khone ho khomarela keto 100 lekholong, ho ntse ho e-na le melao ea ho ja e phetseng hantle eo u ka e nkang ho eona.

Hopola feela hore leha li-avocado li le monate, ke lijo tse le 'ngoe feela. 'Me mafura a phetseng hantle ke karolo e le' ngoe feela ea phepo e nepahetseng e leka-lekaneng. Haeba u sa khone ho theola $5 ka tholoana e 'ngoe le e 'ngoe, ho lokile - ho na le likhetho tse ling tse ngata ka lebenkeleng tse ke keng tsa senya banka.

Tlhahlobo bakeng sa