Bioginastics ke eng le melemo ea eona

Litaba

• Melemo ea Bioginics
• Mokhoa oa ho etsa Biogymnastics
• Phefumoloho ea bio-gymnastics e joang
• Boikoetliso bo joang
• Ho phomola le ho thuisa ho joang

Bio-gymnastics e kenyelletsa boikoetliso ba ho phefumoloha, ho thuisa, yoga le ho etsisa metsamao ea liphoofolo tse kang linoha, likolobe le litšoene.

Mokhoa ona o entsoe ke Orlando Cani, ea hloahloa ho tsa Yoga le mokoetlisi oa 'mele oa baatlelete ba baholo ba Brazil, mme o phatlalalitsoe libakeng tsa boikoetliso, litsi tsa tantši le litsi tsa yoga metseng e meholo.

Melemo ea Bioginics

Ho ea ka 'mōpi, mokhoa ona o motle haholo bakeng sa ho tseba' mele oa hau, 'me o sebelisa ho hema ho khutsisa likelello le ho tseba mokhathala le libaka tse bokellang tsitsipano e kholo bophelong ba letsatsi le letsatsi. Ho pheta-pheta ha metsamao eo liphoofolo li e etsang, eo hape e leng karolo ea lihlopha, ho sebeletsa ho hopola hore kaofela re liphoofolo.

Lihlopha li ka ba tsa motho ka mong kapa sehlopha se nang le lihlopha tsa boithatelo le tsa boqapi, tse khethollang boikoetliso ba bophelo.

Mokhoa oa ho etsa Biogymnastics

Biogymnastics e lokela ho ba sehlopha se rutoang ke mosuoe ea ngolisitseng mokhoa ona, lithuto li ka tšoareloa makhetlo a 1, 2, 3 ka beke kapa letsatsi le letsatsi, mme kamora hore moithuti a ithute ho ikoetlisa a ka itloaetsang hae metsotso e 10 ho isa ho e 15 ho boloka tloaelo ea ho ikoetlisa khafetsa.

Phefumoloho ea bio-gymnastics e joang

Motho o tlameha ho ela hloko phefumoloho ea hae mme a shebe metsamao ea moferefere. Phefumoloho e ntle e lokela ho ba telele, ho khonehe ho bala u khobile matšoafo ho fihlela ho 3 ha u ntse u hema, le ho fihlela ho 4 ha o ntse o tsoa ka hanong joalo ka ha o ka tima kerese. Sena se khahlanong le seo u se etsang ka tlhaho, e leng phefumoloho e khuts'oane ha o tšoenyehile kapa o imetsoe kelellong.

Boikoetliso bo joang

Boikoetliso bo kenyelletsa boikoetliso ba Hatha Yoga le metsamao ea 'mele ea liphoofolo, e etsang hore sehlopha se be se tebileng le se monate. Ha 'mele o ntse o o tloaela' me o baka khanyetso, boikoetliso bo ka ba bonolo ho bo etsa le ho ba bo lumellanang.

Ho phomola le ho thuisa ho joang

E 'ngoe ea lintho tse tlang pele bophelong ba mofuta ona ke ho bontša moithuti kamoo a ka khonang ho phomola le ho thuisa kae kapa kae, leha a lutse mosebetsing. Shebana feela le moea oa hau 'me u laole metsamao ea hau ea ho hema ho fokotsa tsitsipano ea' mele le ho khothaletsa boiketlo, 'me ha u hloke metsotso e fetang 10 ho utloa litlamorao' meleng oa hau.