Livideo tsa Molemo ka ho Fetisisa tsa Bokhachane tsa Prenatal tsa 2020

Litaba

• Bokhachane Yoga bakeng sa Trimester ea Bobeli
• Tloaelo ea Pelehi ea Yoga Lapeng Tšepiso Heussaff
• Yoga ea bakhachane ho bula letheka le ho fepa mokokotlo, sehlopha sa metsotso e 30, ba qalang, ho tenyetseha le matla
• Ho hema Yoga Asanas Nakong ea Bokhachane
• Boikoetliso ba Pelvic Floor bakeng sa Basali ba Bakhachane
• Tloaelo ea Prenatal Hoseng Tloaelo ea Yoga (Li-trimesters Tsohle)
• Koetliso ea Yoga ea bakhachane (metsotso e 24) Yoga ea Bokhachane Li-trimesters tsohle
• Phallo ea Yoga ea Metsotso e 60 nakong ea bokhachane
• Nako ea Pele Khalellong ea Pelehi ea Yoga le Moqapi oa 'Nete oa Yoga | Yoga ea Bokhachane e Bonolo

Bokhachane ke boiphihlelo bo makatsang, empa bo ka tlisa karolo ea bohloko le bohloko. Yoga ea bakhachane e ka ba mokhoa o atlehang le o monate oa ho sebetsana le matšoao a kang ho opeloa ke mokokotlo le ho nyekeloa ke pelo.

E kanna ea ntlafatsa boroko ba hau, ea fokotsa khatello ea maikutlo le matšoenyeho, mme ea eketsa matla le ho tenyetseha nakong ea pelehi. Karolo e molemohali? Ka video e nepahetseng, ha ho hlokahale le hore u tsoe ka tlung.

Healthline e bokelletse livideo tsa yoga tsa pelehi tsa pelehi e le hore o ka natefeloa ke melemo eohle ea matšeliso a ntlo ea hau.

Ikopanye le ngaka ea hau, ebe u khetha video ho qala.

Bokhachane Yoga bakeng sa Trimester ea Bobeli

Video ena e ka bang metsotso e 24 ho tloha Bokhachane le Postpartum TV e reretsoe basali ba likhoeli tse tharo tsa bokhachane, empa e bolokehile ebile e thusa basali neng kapa neng nakong ea bokhachane.

Ke tšenyo ea nako e tlase, e tlase, e monate ebile ea phomola, e reretsoeng ho u thusa ho seta bocha ho fapana le ho ba boikoetliso bo matla.

Tloaelo ea Pelehi ea Yoga Lapeng Tšepiso Heussaff

Solenn Heusaff le morupeli oa yoga Isabel Abad Santos ba u tsamaisa ka nako e potlakileng ea metsotso e 10 pele u pepa e reretsoeng ho u fa boikoetliso bo bonolo, bo hopolehang boo u ka bo etsang letsatsi le leng le le leng bo bolokehileng bakeng sa hao le lesea la hao. Sheba tse ling ho Instagram.

Yoga ea bakhachane ho bula letheka le ho fepa mokokotlo, sehlopha sa metsotso e 30, ba qalang, ho tenyetseha le matla

Video ena ea metsotso e 30 ea yoga e tsoang Naiana Yoga ea Psyche Truth e shebana le boikoetliso ba "prenatal yoga" bakeng sa ho bula letheka le ho fetoha ha mokokotlo. Sheba tse ling leqepheng la hae la Instagram.

Ho hema Yoga Asanas Nakong ea Bokhachane

Ke batla feela ho ikoetlisa kapele ho thusa ho etsa hore ho be bonolo ho hema ha lesea la hao le beha khatello e eketsehileng ho diaphragm le matšoafong a hau?

Video ena e potlakileng, ea metsotso e 5 e tsoang ho Glamrs e loketse nako efe kapa efe ea letsatsi ka ho tsetela ha nako e fokolang. Sheba tse ling ho Instagram.

Boikoetliso ba Pelvic Floor bakeng sa Basali ba Bakhachane

Mokatong oa hau oa pelvic ho ka ba le liphetoho tse kholo nakong eohle ea bokhachane.

Hlahloba mokatong ona oa metsotso e 5 oa pelvic le boikoetliso ba yoga bo tsoang ho Jenelle Nicole bakeng sa boikoetliso ba mokokotlo bo botle nakong ea boimana le kamora 'moho. Bona tse ling ho Instagram ea hae.

Tloaelo ea Prenatal Hoseng Tloaelo ea Yoga (Li-trimesters Tsohle)

Mokhoa ona oa ho phalla ha yoga oa metsotso e 20 o tsoang ho SarahBethYoga o kenyelletsa le ngoana oa hau, ho u thusa hore u ele hloko 'mele oa hau kaofela le' mele oa ngoana oa hau bakeng sa khutso, phomolo le tokollo ea tsitsipano ea mesifa 'meleng oohle. Bona tse ling ho Instagram.

Koetliso ea Yoga ea bakhachane (metsotso e 24) Yoga ea Bokhachane Li-trimesters tsohle

Koetliso ena ea metsotso e 24 ea "prenatal yoga" e tsoang MyKeleya e khutsitse, e lieha ebile ea phomola.

Hobane boholo ba eona bo etsoa u lutse kapa u paqame, boikoetliso bona bo molemo matsatsing ao u ikutloang u khathetse kapa ha u na matla a ho fana feela empa u ntse u batla ho boloka mmele oa hau o fepehile.

Phallo ea Yoga ea Metsotso e 60 nakong ea bokhachane

Phallo ena e tebileng ea nako ea bokhachane e tsoang ho Andrea Bogart oa Alo Yoga e akaretsa karolo e ngoe le e ngoe ea hau, kahare le kantle, e shebile ho bula kelello le 'mele oa hau ho u thusa hore u lule u khobile matšoafo ebile u phutholohile nakong ea bokhachane. Bona tse ling ho Instagram ea hae.

Nako ea Pele Khalellong ea Pelehi ea Yoga le Moqapi oa 'Nete oa Yoga | Yoga ea Bokhachane e Bonolo

Nahana hore yoga ea bakhachane e utloahala e tšosa hanyane?

Brett Larkin le YouTuber (le ea qalang yoga ea pelehi) Channon Rose o tsamaea ka mokhoa o kenang oa boikoetliso ba "prenatal" bo ka u thusang ho o tloaela. Sheba livideo tsa hae tse ngata ho Instagram.

Haeba u batla ho khetha video bakeng sa lethathamo lena, re romelle lengolo-tsoibila ho [email protected].