Sengoli: Eric Farmer
Letsatsi La Creation: 5 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Seboka sa Bare Bluff, haufi le Kou ea Kou. Senepe: John Noltner

1. Tsela ea Bare Bluff, haufi le ntlha ea Hloahloa ea Keweenaw (loop ea lik'hilomithara tse 3)

"Ho bona pono e pharalletseng ea lebopo le matsaranka le ka boroa la Hloahloeng ea Keweenaw ho etsa hore ho nyoloha ho thata ho be molemo." - Charlie Eshbach, Keweenaw Adventure Company, Kou ea Kou ea Koporo

2. Tsela ea Greenstone Ridge, Isle Royale National Park (42 miles)

"Ke tsamaile boholo ba sehlekehleke sena se hole, se lutseng Letšeng la Superior, lik'hilomithara tse 56 ho tloha Koung ea Copper. Tsela e hlahelletseng ke Greenstone Ridge, e tsamaeang bolelele ba sehlekehleke sena, e fana ka boiphihlelo ba 'nete ba ho hahlaula lefeella. mokokotlo oa majoe a phahameng o hlolla haholo. " - Loreen Niewenhuis, mongoli, Leeto la Sehlekehleke sa Great Lakes Great Lakes tsa Milele tse 1 000


Sebaka sa Boston-Edison, Detroit. Setšoantšo: EE Berger

3. Lipalangoang tsa boahelani tsa Detroit

"'Tsela' e ntle le e khahlisang ka ho fetesisa ke eo batho ba e qapang ha ba ntse ba palama Detroit. Ho palama libaesekele joalo ka Slow Roll-le bapalami ba bang ba bangata-ba isa batho toropong ena e makatsang ka litsela tse ba lumellang ho lekola le ho sebelisana. ka eona. " - Zakary Pashak, mopresidente, Detroit Bikes

4. Lehoatata Loop, Tahquamenon Falls State Park (7-mile loop)


"Tsela ena e reheletsoe ka nepo, kaha e hahlaula ka har'a mamati a maholo le phaene e tšoeu, e nyoloha haufi le matamo a beaver le li-peatland. Tsela ha e etsoe ke batho ba bangata, ka hona ho na le monyetla oa ho ba boinotšing ba 'nete. Ha ho na motho e entse lerata. Ha ho likoloi. Ha ho mantsoe. Hantle feela ka tlhaho. Ka tsela ea ho oa, tsela e a pepesetsoa 'me ho be bonolo ho e latela. "

- Theresa Neal, setsebi sa tlhaho sa boikhathollo, Tahquamenon Falls State Park

5. AuSable Trail, Hartwick Pines State Park (lik'hilomithara tse 3)

"Ho latela pono ea meru e ka leboea ea Michigan, tsela ena e na le tsohle: lifate tse thata tsa mabalane, li-conifers tsa mabalane, moru oa phaene ea lilemo li 200, liemahale tsa kholo ea khale ea hemlock le lifate tse thata tse ka leboea."- Craig Kasmer, mofetoleli oa serapeng, Hartwick Pines State Park

Noka ea Sturgeon. Senepe: John Noltner


6. Nōka ea Sturgeon, haufi le sechaba sa Indian River (19 miles bolelele)

"Lebaka le le leng leo ka lona ke ratang nōka ena ke hore ke nōka e lebelo ka ho fetisisa le e thata ka ho fetisisa Hloahloeng e ka Tlaase ea Michigan. E moqotetsane ebile e matsoelintsoeke, ka linako tse ling e na le maqhubu le 'maqhubu a manyane' a bakang thabo. E boetse e ntle bakeng sa maeto a mebala ea hoetla." - Pati Anderson, mong'a, Big Bear Adventures

7.Chapel Trail / Phororo ea Monoang, Pictured Rocks National Lakeshore (10-mile loop)

"Sebaka se setle ka ho fetisisa sa Rocks National Lakeshore ka pono e le 'ngoe ea maemo a lefats'e ea mafika, mabopo a leoatle, liphororo le Letša la Superior."- Aaron Peterson, motsamaisi oa lifoto ea kantle

Noka e Bohareng ea Grand. Senepe: Allen Deming

8. Tsela ea Metsi ea Bohlokoa ba Noka ea Middle Grand, Eaton Rapids to Lyons (26 miles)

"E phalla ka lebelo le bonolo, nōka e loketse ba qalang 'me e thahasellisa ho lekana ho boloka tlhokomelo ea motho ea nang le phihlelo. Grand e feta holim'a letamo la Fitzgerald Park e Grand Ledge. Ho tloha mona ke sebaka se setle sa ho qala. Se pharaletseng ebile se monate. , noka e feta merung e sa tsejoeng ho tsoa linokeng tse ngata tsa mantlha tsa leboea la Michigan. Eya Portland sehopotsong sa Verlen Kruger, se tlotlisang e mong oa barekisi ba atlehileng ka ho fetesisa nakong eohle. "- Allen Deming, mong'a, Mackinaw Watercraft

9. Phyllis Haehnle Sehopotso, Grass Lake (2 miles)

"Ho na le mefuta-futa e fapaneng ea linonyana tseleng ena, haholo-holo nakong ea ho falla, ha makholo kapa esita le likete tsa likhohlo tsa Sandhill li lula ka shoalane."- Rachelle Roake, mohokahanyi oa mahlale a paballo, Michigan Audubon

10. Fred Meijer Rail-Trail, Clinton County (lik'hilomithara tse 41)

"'Na le motsoalle oa ka oa hlooho ea khomo re matha tseleng ea Fred Meijer Rail-Trail e Clinton County mafelo-bekeng a mang le a mang. Lelapa leso le palama libaesekele ho ea litoropong tsa boahelani ho ea kopana le metsoalle kapa ho nka ice cream cone. Tsela ea lik'hilomithara tse 41 e tšela marokho a robong e feta merung le libakeng tse mongobo le libaka tsa mahaeng pakeng tsa litoropo tse bohareng ba Michigan tsa Ionia le Owosso." - Kristin Phillips, hlooho ea papatso le phano ea litaba, Michigan DNR

Mobala o oang haufi le Sault Ste. Marie. Setšoantšo: Aaron Peterson

11. Tsela ea Sehlekehleke sa Voyageur, Sault Ste. Marie (lupu ea 1-mile)

"Pele e neng e tsejoa e le Island No. 2, Sehlekehleke sa Voyageur le tsela ea eona li ile tsa rehelloa ka 2016 ha baithaopi ba theha tsela, sebaka sa bolebeli le ho qala kayak. Ho tloha sehlekehlekeng sena, maikutlo a kenyelletsa lihlekehleke tse ling, joalo ka Sukiri le kanale ea thomello. sebaka sa ho shebella thepa ea thepa. "- Wilda Hopper, mong'a, Bird's Eye Adventures

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