Taelo ea Sebele ea ho Sebelisa Lihlahisoa tsa Hao tsa Tlhokomelo ea Letlalo

Litaba

• Mohato oa 1: Tlatsa le ho hloekisa.
• Hata 2: Sebelisa toner kapa essence.
• Mohato oa 3: Sebelisa tranelate ea mahlo.
• Mohato oa 4: Sebelisa kalafo efe kapa efe ea ngaka.
• Mohato oa 5: Sebelisa serum ea hau ea antioxidant kapa retinol.
• Hata 6: Etsa kopo ea mongobo oa hau.
• Hata 7: Sebelisa sefahleho sa hau oli.
• Hata 8: Etsa kopo ea SPF ea hau.
• Tlhahlobo bakeng sa

Mosebetsi o ka sehloohong oa letlalo la hao ke ho sebetsa e le tšitiso ea ho thibela lintho tse mpe 'meleng oa hau. Ke ntho e ntle! Empa ho boetse ho bolela hore u lokela ho ba le leano ha u sebelisa lihlahisoa tsa tlhokomelo ea letlalo haeba u batla hore li sebetse hantle.

E le molao o akaretsang oa monoana: Sebelisa lihlahisoa tse thinnest, tse nang le metsi a mangata pele, ebe u qetella ka litlolo tse boima ka ho fetisisa le oli ea ho qetela-empa ho na le ho hongata ho feta moo. Mona, lingaka tse peli tse ka sehloohong tsa dermatologists li theola taelo e ntle ka ho fetisisa ea tlhokomelo ea letlalo.

Mohato oa 1: Tlatsa le ho hloekisa.

Hang ka beke, qala taelo ea hoseng ea tlhokomelo ea letlalo le exfoliator ho felisa lisele tsa letlalo tse shoeleng, tse etsang hore ho be thata bakeng sa metsoako eohle eo u tla e sebelisa ho kenella letlalong. Michele Farber, M.D., eo e leng ngaka ea letlalo New York City, o re: "Ho tlosa oli pele u hlapa ho ka u thusa ho itlhokomela sefahlehong. (E amanang le: Sefahleho se Ntle sa sefahleho ho Finyella Letlalo le khanyang, le boreleli)

Letsatsi le leng le le leng, tlola exfoliator ebe u ea ho ea hloekisang ha u qala ho tsoha. Dr. Farber o re: "Haeba u na le letlalo le ommeng, sebelisa setlolo se hloekisang metsi se nang le lintho tse kang li-ceramide, glycerin kapa oli." Bakeng sa chelete e ngata haholo, leka Cetaphil's Gentle Skin Cleanser (Reka, $12, amazon.com), e thobang le ho e hloekisa ntle le li-surfactants tse thata, e etsang hore e be e loketseng ho ba nang le letlalo le bonolo. Bakeng sa phepo e kholoanyane, e-ea bakeng sa oli e hloekisang, joalo ka oli ea DHC e tebileng ea ho hloekisa (Reka, $28, amazon.com) kapa oli ea bohloeki ea botaniki ea Afrika (Reka, $60, revolve.com), tseo ka bobeli li qhibilihisang litlolo, litšila, le litšila tse ka holimo ntle le ho siea letlalo la hao le omme ho fihlela masapong.

Mefuta e nang le makhopho a sefahleho kapa a mafura a mangata e lokela ho batla setlolo se hloekileng se nang le lisebelisoa tse kang glycolic acid kapa salicylic acid, ho bolela Dr. Farber. Lik'hemik'hale tsena tsa lik'hemik'hale li tlosa oli e ngata le bokaholimo bo hahelletsoeng ho tsoa masobeng a hau ho boloka letlalo la hau le le bonolo ebile le sa tabohe. Bobeli ba SOBEL SkIN Rx's 27% Glycolic Acid sefahleho se hloekisang (E reke, $ 42, sephora.com) le La Roche Posay's Effaclar Medicated Gel Cleanser (E reke, $ 13, amazon.com), e nang le 2% salicylic acid, ba tla fumana mosebetsi qetile. (BTW, mona ke seo lihlahisoa tsa glycolic acid li ka li etsetsang ponahalo ea hau.)

Cetaphil Gentle Skin Cleanser $ 8.48 ($ 9.00 boloka 6%) e e reka Amazon African Botanics Pure Marula Oli e Hloekisang $60.00 lebenkele la eona la Revolve SOBEL SKIN Rx 27% Glycolic Acid Facial Cleanser $42.00 shop it Sephora

Hata 2: Sebelisa toner kapa essence.

Hang ha letlalo la hao le se le hloekile, mohato o latelang oa mokhoa o molemo ka ho fetisisa oa tlhokomelo ea letlalo ke ho sebelisa thuso ea toner kapa essence (re: creamier, more hydrating toner). Sebelisa ea pele haeba letlalo la hao le le lehlakoreng le nang le oli, ea morao-rao haeba u na le 'mala o omileng.

Dr. Farber o re: "Toners e ntle haholo bakeng sa ho tlosa lisele tse ngata tse shoeleng tsa letlalo." "Batla metsoako e joalo ka asiti ea glycolic ho ntša molumo oa letlalo, empa u se ke oa sebelisa haholo hobane e ka omella."

Ntle le moo, li-essence - mekhoa e tsepamisitsoeng e thusang ho ntlafatsa ho kenella ha serum le tranelate - le eona e shebile mela e metle, makhopho le letlalo le sa lekanang. Ho fapana le toner, eo u ka e kenyang ka ho beha marotholi a seng makae holim'a letlapa la k'hothone 'me u phunyeletse sefahlehong, u ka sebelisa marotholi a seng makae a motsoako ka menoana ea hau, u tlanya letlalong ka bonolo ho fihlela le kenngoa. Leka Royal Fern's Phytoactive Skin Perfecting Essence (Reka, $85, violetgrey.com) ho nolofatsa letlalo le ho nchafatsa letlalo la hao, kapa La Prairie's Skin Caviar Essence-in-Lotion (Reka, $280, nordstrom.com) ho phahamisa le ho tiisa letlalo ha o ntse o fokotsa ponahalo ya pores.

Letlalo la Royal Fern Phytoactive Skin Perfecting Essence $ 85.00 e e reka Violet Gray La Prairie Skin Caviar Essence-in-Lotion $ 280.00 e e reka Nordstrom

Mohato oa 3: Sebelisa tranelate ea mahlo.

Pele a sebelisa lihlahisoa tse ling, Joshua Zeichner, MD, motsamaisi oa lipatlisiso tsa litlolo le tsa bongaka Lefapheng la Dermatology la Mount Sinai, o fana ka tlhahiso ea hore ho behoe tranelate ea mahlo pele e le hore sebaka - se bobebe sefahlehong sa hau - se se ke sa feta acid e thata kapa metsoako e meng e sa lokeleng ho sebelisoa moo. Ha e le hantle, tranelate ea mahlo e sebelisitsoeng mothating ona ka tatellano ea tlhokomelo ea letlalo e tla thusa ho sireletsa sebaka se bobebe khahlano le metsoako efe kapa efe e bohale eo u e sebelisang hamorao. Bakeng sa khetho ea vegan, khetha Freck's So Jelly Cactus Eye Jelly e nang le Plant Collagen (Reka E, $28, revolve.com), tranelate e thobang e fokotsang ponahalo ea li-circles tse lefifi le wrinkles. 'Me haeba u ikemiselitse ho senya, boloka ho Dr. Lara Devgan Scientific Beauty's Peptide Eye Cream (Buy It, $215, sephora.com), e nang le foromo e bobebe e tšehetsang tlhahiso ea collagen ea tlhaho le ho fokotsa mela e metle le makukuno. (P.S. derms *rata* litlolo tsena tsa mahlo.)

Freck So Jelly Cactus Eye Jelly le Plant Collagen $ 28.00 e ea e reka

Mohato oa 4: Sebelisa kalafo efe kapa efe ea ngaka.

Liphekolo tsa Spot le litaelo ke mokhoa o matla ka ho fetisisa oa metsoako e sebetsang, 'me u hlile u batla hore e sebetse. Ke kahoo Dr. Zeichner a reng ena ke nako e ntle ka ho fetisisa ea ho sebelisa li-acne fighters tsa OTC, hammoho le li-booster tsa motsoako o le mong, ho eketsa katleho ea tsona. Haeba u na le Rx bakeng sa makhopho, mohlala, e sebelise libakeng tse soabisang nakong ena ho latela mokhoa oa hau oa tlhokomelo ea letlalo.

Mohato oa 5: Sebelisa serum ea hau ea antioxidant kapa retinol.

Mothating ona oa tatellano ea tloaelo ea tlhokomelo ea letlalo, o ka sebelisa serum, leha o ka batla ho ba le litlhahlobo tse lebisitsoeng bakeng sa hoseng le bosiu. Dr. Serber o re: "Li-Serum li lokela ho tsoela pele pele ho setlolo sa hau se thusang ho nosetsa metsi, ho bonesa le ho fokotsa mela e metle - li fana ka liphetho tse lebisitsoeng, tse ikhethang ho latela hore na o batla ho fumana lihlahisoa tsa hau." "Batla metsoako e kang vithamine C, e khanyang e sebelisoang hamolemo nakong ea motšehare tlasa mongobo oa hau, kapa retinol, e fokotsang wrinkle le mohlabani oa likhoele tse ntle ea sebetsang ka mokhoa o makatsang ha u ntse u robetse."

Motšehare, slather ho Dr. Lara Devgan Scientific Beauty's Vitamin C + B + E Ferulic Serum (E reke, $ 145, sephora.com). E tletse ka vithamine C le vithamine E, serum ena e thusa ho senya ponahalo ea matheba a letsatsi *le* ho fokotsa ponahalo ea mela e metle. Pele u robala, sebelisa Asari's Sleepercell Retinol Serum (E reke, $ 45, asari.com), e nang le foromo ea tlhaho ka mokhoa o bobebe o bobebe o sebetsang ho mofuta o mong le o mong oa letlalo. (Scared of retinol? Se ke oa ba teng. Mona ke seo u hlokang ho se tseba ka sejo sa mohlolo sa tlhokomelo ea letlalo.)

Dr. Lara Devgan Saense Botle Vitamin C + B + E Ferulic Serum $ 145.00 e e reka Sephora

Hata 6: Etsa kopo ea mongobo oa hau.

Ho latela serum ea hau kapa retinol, o batla ho netefatsa hore o notlela hydration. Ke ka hona Dr. Farber a khothalletsang ho sebelisa setlolo se nosetsang metsi hona joale ka tatellano ea hau ea tlhokomelo ea letlalo. Leka ho nolofatsa ha letlalo le ntse le le mongobo ho boloka letlalo le le metsi ka hohle kamoo ho ka khonehang, ho bolela Dr. Farber. Ha li-moisturizer tsa A1 li le ngata, CeraVe PM Facial Moisturizing Lotion (E reke, $ 12, amazon.com) e sebetsa hantle ka mofuta ofe kapa ofe oa letlalo.

CeraVe PM Sefahleho sa ho Hlapola Lotion $ 12.30 ($ 13.99 boloka 12%) e e rekele Amazon

Hata 7: Sebelisa sefahleho sa hau oli.

E entsoe ka lioli tsa mabothobotho, tse nosetsang metsi - joalo ka squalane, jojoba, peo ea sesame le marula - lioli tsa sefahleho ke mohato oa senotlolo sa tlhokomelo ea letlalo bakeng sa ho fihlela 'khanya eo e phophomang ea' mala. Hanyane hanyane ho ea hole, ka hona o tla batla ho futhumatsa marotholi a mmaloa (eseng halofo ea botlolo) matsohong a hau mme o kentse oli sefahlehong sa hau ka bonolo. Hang ha e kenella ka botlalo, oli ea sefahleho e tla sebetsa ka boselamose, e fokotsa bokhubelu le ho ruruha, e sireletse khahlanong le ho tsofala pele ho nako, hape e sebetse e le tšitiso ea tlhaho ho boloka mongobo oohle oa tranelate ea letlalo. Li-fan-favorites tse ling? Oli ea Furtuna ea Lebenkele la Alberi Biphase Moisturizing Oil (E reke, $ 225, furturnaskin.com), e ithorisang ka oli ea squalane le jojoba ho nosetsa letlalo le ho nona, le Supernal's Cosmic Glow Oil (Buy It, $ 108, credobeauty.com), e nang le peo ea camellia oli le squalane ho fepa le ho nona. Herbivore's Lapis Blue Tansy Face Oil (Reka E, $72, amazon.com) e loketse bakeng sa letlalo le nang le makhopho le mafura, kaha le na le metsoako ea noncomedogenic. (E amanang: Batho ba tummeng ba ke ke ba emisa ho hlasela ka oli ena ea sefahleho sa Algae)

Furtuna Skin Due Alberi Biphase Moisturizing Oil $225.00 shope Furturna Skin Herbivore Lapis Blue Tansy Sefahleho sa oli $ 68.89 e e reka Amazon

Hata 8: Etsa kopo ea SPF ea hau.

Motšehare, o batla hore moisturizer ea hau e be le bonyane SPF 30, empa haeba e sa fane ka tšireletso ea letsatsi, u tla batla ho latela setlolo se sireletsang letsatsi. "Ha ho pelaelo hore ke mohato oa bohlokoa ka ho fetisisa le mokhoa o molemo ka ho fetisisa oa tšireletso," ho bolela Dr. Farber. (Ee, setlolo se sireletsang letlalo letsatsing ke ka tatellano ea tlhokomelo ea letlalo — le haeba u sa tsoele kantle.)

Ho sa tsotellehe hore na u sebelisa setlolo sa 'mele (joaloka zinki) kapa se thibelang lik'hemik'hale, ho bohlokoa ho sebelisa SPF qetellong ho netefatsa hore ha ho litlolo tse ling, li-serum kapa litlolo tse thibelang metsoako e sireletsang letsatsi. Leka Dr. Andrew Weil bakeng sa Mehloli ea Mega-Defense Advanced Daily Defender SPF 45 (E reke, $ 45, origins.com), e khabisitsoeng ka mokelikeli o matlafatsang letlalo, kapa Sun Barbops Sturm's Sun Drops SPF 50 (E reke, $ 145 , sephora.com), e sirelletsang mahlaseli a UVA le UVB le * hydrate letlalo ka thuso ea hyaluronic acid.

Dr. Andrew Weil bakeng sa Tšimoloho Mega-Defense Advanced Daily Defender SPF 45 $ 45.00 e e reka Tšimoloho Dr. Barbara Sturm Sun Drops SPF 50 $145.00 shop it Sephora

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